The Stress Management Workbook
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The Stress Management Workbook
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Author : Ruth C. White
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-06-19
The Stress Management Workbook written by Ruth C. White and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
The Stress Management Workbook
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Author : Ruth C. White
language : en
Publisher: Althea Press
Release Date : 2018-06-19
The Stress Management Workbook written by Ruth C. White and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with categories.
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
The Stress Management Workbook A Guide To Developing Resilience
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Author : Lynne Van Brakel
language : en
Publisher: Teach Yourself
Release Date : 2014-08-29
The Stress Management Workbook A Guide To Developing Resilience written by Lynne Van Brakel and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Self-Help categories.
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.
The Complete Stress Management Workbook
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Author : Thomas Whiteman
language : en
Publisher:
Release Date : 1997
The Complete Stress Management Workbook written by Thomas Whiteman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Stress management categories.
Practical Stress Management
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Author : John A. Romas
language : en
Publisher: Academic Press
Release Date : 2022-02-09
Practical Stress Management written by John A. Romas and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-09 with Medical categories.
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus
The Relaxation Stress Reduction Workbook
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Author : Martha Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2000
The Relaxation Stress Reduction Workbook written by Martha Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
The Relaxation And Stress Reduction Workbook
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Author : Martha Davis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2019
The Relaxation And Stress Reduction Workbook written by Martha Davis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The Complete Stress Management Workbook
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Author : Thomas Whiteman
language : en
Publisher: Zondervan Publishing Company
Release Date : 1996
The Complete Stress Management Workbook written by Thomas Whiteman and has been published by Zondervan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Religion categories.
The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make a stress management program part of your daily lifestyle. Complete with graphs, charts, and diagrams, it's a practical, biblical route to worrying less and enjoying life more.
The Stress Less Workbook
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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Press
Release Date : 2012-07-13
The Stress Less Workbook written by Jonathan S. Abramowitz and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-13 with Self-Help categories.
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Stress Management Workbook
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Author : Richard H. Pfeiffer
language : en
Publisher:
Release Date : 2004
Stress Management Workbook written by Richard H. Pfeiffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Stress management categories.