Anxiety Depression Grief Trauma Ptsd Stress And Burnout
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Anxiety Depression Grief Trauma Ptsd Stress And Burnout
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Author : Ameet Aggarwal
language : en
Publisher: Independently Published
Release Date : 2018-11-22
Anxiety Depression Grief Trauma Ptsd Stress And Burnout written by Ameet Aggarwal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.
To regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stress, sadness, negative beliefs and grief, this is the book you must have. You get clear instructions on how to empower yourself and overcome emotional pain and negative feelings using techniques such as tapping, energy psychology, gratitude, meditation, journaling and emotional release. This book is based on over 15 years of Dr. Ameet's experience of using naturopathic medicine, energy psychology and psychotherapy to help hundreds of people overcome difficult feelings and negative beliefs. Dr. Ameet himself recovered from deep anxiety, depression and trauma using the techniques in this book. His bestselling book "Heal Your Body, Cure Your Mind", and his unique approach of combining natural medicine with energy psychology, which he teaches around the world, won him the recognition of one of the top 43 naturopathic doctors to follow worldwide. Whether you have low self-esteem, self-sabotaging thoughts or OCD, the therapies described in this book can help you reduce stress and improve your life in simple and quick ways. Treating the root cause will give you better results than when you suppress symptoms. This book gives you that approach. Dr. Ameet Aggarwal ND is an internationally recognized naturopathic doctor and psychotherapist (gestalt & family constellations) who teaches naturopathic students and doctors around the world how to treat the root cause of mental health issues. His online course on health.drameet.com has even been approved for professional education by professional Boards for naturopathic doctors, dietitians and nutritionists. Born in Kenya, Dr. Ameet's passion is to bring holistic medicine to impoverished communities living without health care using mobile clinics (www.fimafrica.org)
Recovering From Workplace Ptsd Third Edition
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Author : Kevin William Grant
language : en
Publisher: Kevin William Grant
Release Date : 2021-01-29
Recovering From Workplace Ptsd Third Edition written by Kevin William Grant and has been published by Kevin William Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Psychology categories.
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program has seven core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Come to terms with and recover from the impact of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. I will review the Pandemic's mental health, physical health, and social implications with tools and techniques that will help you manage the trauma and stress the Pandemic brings.
Reconnecting After Isolation
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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2022-11-08
Reconnecting After Isolation written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Health & Fitness categories.
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Recovering From Workplace Ptsd Workbook
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Author : Kevin William Grant
language : en
Publisher: Lulu.com
Release Date : 2019-12-04
Recovering From Workplace Ptsd Workbook written by Kevin William Grant and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with categories.
Edition 2: Revised, expanded, and updated. Stress, anxiety, depression, trauma, bullying, and burnout have all become ""accepted realities"" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and recovery steps. Learn how to research local support professionals.
Stress Response Syndromes
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Author : Mardi Jon Horowitz
language : en
Publisher: Rowman & Littlefield
Release Date : 2011
Stress Response Syndromes written by Mardi Jon Horowitz and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Adjustment disorders categories.
Stress Response Syndromes is the definitive work on observation, theory, and treatment of post-traumatic conditions. The remarkable scope provides a basic understanding of the adaptive functions of memory and the conscious and unconscious processing of high impact emotional information.
Traumatic Grief
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Author : Selby Jacobs
language : en
Publisher: Routledge
Release Date : 2016-03-23
Traumatic Grief written by Selby Jacobs and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-23 with Psychology categories.
The loss of a family member, significant other, or friend exposes the afflicted person to a higher risk for several types of psychiatric disorders. In addition to the potential complications that include major depression, anxiety, and PTSD, there is much current (and renewed) interest in pathologic forms of grief. Jacobs, in this innovative new text, introduces the term traumatic grief as description of this diagnostic entity. Here, working criteria, associated descriptive features, and the clinical course of traumatic grief are detailed as the author further verifies the concept of traumatic grief as a disorder. As this is the first discussion of the clinical use of the diagnostic criteria for traumatic grief, this text serves as a foundation for psychiatric diagnosis and treatment of traumatic grief. The format follows the outline for disorders used in the DSM making this a useful tool for the practicing clinician.
Recovering From Workplace Ptsd
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Author : Kevin Grant
language : en
Publisher:
Release Date : 2019-07-16
Recovering From Workplace Ptsd written by Kevin Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery. Recovering from Workplace PTSD is divided into four sections from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone.
Recovering From Workplace Ptsd
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Author : Kevin William Grant
language : en
Publisher: Lulu.com
Release Date : 2019-12-03
Recovering From Workplace Ptsd written by Kevin William Grant and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
Second Edition updated, revised and expanded. Stress, anxiety, depression, trauma, bullying, and burnout have all become ""accepted realities"" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover.
Death And Trauma
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Author : Charles R. Figley
language : en
Publisher: Taylor & Francis
Release Date : 1997
Death And Trauma written by Charles R. Figley and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Bereavement categories.
First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
Stress Response Syndromes
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Author : Mardi Jon Horowitz
language : en
Publisher: Jason Aronson
Release Date : 1997
Stress Response Syndromes written by Mardi Jon Horowitz and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Adjustment (Psychology) categories.
Offers fresh ways of thinking about stress and trauma. The work deals with the treatment of victims of trauma such as rape, disasters, sudden bereavement or injury, as well as the overwhelming stresses of everyday life such as accidents and illness. This third edition offers a chapter on mourning.