Anxiety Rx
DOWNLOAD
Download Anxiety Rx PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Anxiety Rx book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Anxiety Rx
DOWNLOAD
Author : Russell Kennedy
language : en
Publisher: St. Martin's Essentials
Release Date : 2024-09-17
Anxiety Rx written by Russell Kennedy and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-17 with Psychology categories.
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Summary Of Russell Kennedy S Anxiety Rx
DOWNLOAD
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-08-19T22:59:00Z
Summary Of Russell Kennedy S Anxiety Rx written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19T22:59:00Z with Biography & Autobiography categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When you are attached to a parent in a healthy way, you develop a sense of knowing yourself because your parent expresses an interest in knowing you. In secure attachment, parts of your brain develop so you can self-soothe and see the big picture.
Anxiety Rx
DOWNLOAD
Author : Matthew Hoover
language : en
Publisher:
Release Date : 2023-06-29
Anxiety Rx written by Matthew Hoover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with categories.
Are you tired of living with anxiety, constantly battling its grip on your life? Look no further than "Anxiety RX" by Matthew Hoover-a comprehensive guide designed to empower and assist individuals like you in overcoming anxiety's daunting challenges. In this transformative book, Hoover delves deep into the intricacies of anxiety, providing a wealth of knowledge and practical strategies to help you regain control. With each chapter, you'll embark on a journey of understanding and self-discovery, unlocking the secrets to conquering anxiety once and for all. Starting with an insightful Introduction, "Anxiety RX" sets the stage for your transformation. From there, you'll explore the inner workings of anxiety in Chapter 2, gaining a profound understanding of its triggers and manifestations. In Chapter 3, the science behind anxiety unravels, empowering you with valuable insights into its roots. One of the most compelling aspects of this book is its exploration of the physical symptoms of anxiety. In Chapter 4, Hoover sheds light on the often-overlooked physical manifestations, providing you with tangible ways to address and alleviate them. Furthermore, "Anxiety RX" acknowledges the connection between anxiety and co-occurring disorders in Chapter 5. By delving into this complex relationship, the book equips you with invaluable knowledge to address and manage multiple challenges simultaneously. When it comes to treatments, Hoover leaves no stone unturned. Chapters 6 and 7 explore therapy and medication as effective tools in the battle against anxiety. You'll discover various therapeutic approaches and learn about the potential benefits of medication, helping you make informed decisions about your well-being. But the journey doesn't end there. "Anxiety RX" goes beyond conventional treatments to explore innovative avenues. Chapter 8 reveals the role of music in managing anxiety, demonstrating its powerful impact on your mental well-being. Chapter 9 introduces mindfulness as a potent ally, teaching you how to embrace it in your daily life. Building on these foundations, the book emphasizes the importance of positive affirmations in Chapter 10. By implementing these powerful tools, you can reshape your inner dialogue and nurture a resilient mindset. Recognizing the influence of external factors, Chapter 11 explores removing negative influences and toxic individuals from your life. This crucial step empowers you to create a supportive environment conducive to your well-being. With Chapter 12, "Anxiety RX" unveils the transformative power of gratitude. Harnessing its potential, you can shift your focus towards positivity and cultivate a mindset that counteracts anxiety's grip. Hoover doesn't stop there. In Chapter 13, he equips individuals with anxiety with effective strategies to eliminate negative thoughts, offering you a path towards emotional liberation. As a comprehensive resource, "Anxiety RX" also provides valuable references and tools in Chapter 14, empowering you with additional support to navigate your journey with confidence. It's time to take charge of your life and break free from the clutches of anxiety. With "Anxiety RX" as your guide, you'll embark on a transformative journey towards a calmer, more fulfilling existence. Don't let anxiety define you-unlock the solutions and reclaim your life. Purchase "Anxiety RX" today and embark on a life-changing path to inner peace and empowerment.
Stopping Anxiety Medication Workbook
DOWNLOAD
Author : Michael W Otto
language : en
Publisher: Oxford University Press
Release Date : 2009-03-30
Stopping Anxiety Medication Workbook written by Michael W Otto and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-30 with Psychology categories.
Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning off anxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy (CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations. New to this edition is a reorganized Chapter 2 that places the core emphasis on the role of fears of anxiety sensations in enhancing the difficulties associated with stopping medication, and a section on discontinuing the use of antidepressants. Blank logs are included for keeping track of homework assignments, as well as for monitoring progress.
Stopping Anxiety Medication
DOWNLOAD
Author : Michael W. Otto
language : en
Publisher: Oxford University Press
Release Date : 2004
Stopping Anxiety Medication written by Michael W. Otto and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Medical categories.
Designed to help adults suffering from panic disorder who wish to discontinue anxiety medication, this program is designed for mental health professional treating panic disorder patients wishing to discontinue anxiety medication. The therapist guide addresses collaboration with the prescribing physician, allows successful medication discontinuation, and provides patients with skills for the medicine-free management of panic disorder over the long term. This Therapist Guide for PCT-BD is designed for mental health professional with experience in the treatment of panic disorders. It provides session-by-session instructions for the PCT-BD program, which can be presented in either an individual or a group format. The program consists of eight regular sessions and three booster sessions. The program represents the minimal level of intervention recommended by benzodiazepine discontinuation. Patients having particular difficulties with panic symptoms may require additional booster sessions. The guide devotes a separate chapter to each regular session and one to the three booster sessions. Each of the regular-session chapters begins with a list of materials needed, a list of goal, and an outline providing an overview of the session. The chapter then provides a detailed account of the interventions. Commonplace examples and analogies are frequently used to facilitate the patient's acquisition of this treatment information.
The Great Physician S Rx For Depression And Anxiety
DOWNLOAD
Author : Jordan Rubin
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-11-04
The Great Physician S Rx For Depression And Anxiety written by Jordan Rubin and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-04 with Health & Fitness categories.
The New York Times–bestselling author of The Maker’s Diet shows how to combat depression & anxiety with biblical and natural health concepts. According to the latest government statistics, around nineteen million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician’s Rx for Health and Wellness but targeted specifically for depression and anxiety.
Pharmacological Treatment Of Mental Disorders In Primary Health Care
DOWNLOAD
Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2009
Pharmacological Treatment Of Mental Disorders In Primary Health Care written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Nature Rx
DOWNLOAD
Author : Donald A. Rakow
language : en
Publisher: Comstock Publishing Associates
Release Date : 2019-05-15
Nature Rx written by Donald A. Rakow and has been published by Comstock Publishing Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Education categories.
The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.
The Great Physician S Rx For Depression And Anxiety
DOWNLOAD
Author : Jordan Rubin
language : en
Publisher: Thomas Nelson Incorporated
Release Date : 2007
The Great Physician S Rx For Depression And Anxiety written by Jordan Rubin and has been published by Thomas Nelson Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A total lifestyle program for the health of the spirit, mind, and body. According to the latest government statistics, around 19 million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician's Rx for Health and Wellness but targeted specifically for depression and anxiety.
Living With Anxiety
DOWNLOAD
Author : Bob Montgomery
language : en
Publisher: Hachette UK
Release Date : 2009-04-28
Living With Anxiety written by Bob Montgomery and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.