Anxious Girls Do It Better
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Anxious Girls Do It Better
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Author : Bunny Banyai
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-12-01
Anxious Girls Do It Better written by Bunny Banyai and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Travel categories.
Anxious Girls Do It Better covers everything you need to know when travel designates anxiety as your (invisible) excess baggage. The third in the Girls Guide to the World series, this book contains practical advice from both travel and psychology experts, alongside the author's own experiences of juggling holiday fun with a mixed bag of neuroses. You don't need an official diagnosis of anxiety to get something out of this book. Perhaps you're simply nervous at the idea of parting with a wad of cash in exchange for three weeks at the beach. Or maybe you're feeling rattled by the Covid-19 pandemic, which doesn't make you someone with an anxiety disorder, but rather a normal human being. Visiting any unknown destination with only a wheelie bag for company could induce anxiety in a bar fridge. Whether you're making tentative plans for future travel, or simply want to explore a bit of the world beyond your own backyard, Anxious Girls Do It Better will give you the confidence to push forward and plan your next trip. After all, there's only so much you can learn about the world while bingeing Netflix and eating pretzels in the bath. And hey, what's the worst thing that could happen?* *everything, LOL
Under Pressure
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Author : Lisa Damour
language : en
Publisher: Atlantic Books
Release Date : 2019-05-02
Under Pressure written by Lisa Damour and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Family & Relationships categories.
Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examining the science of stress and anxiety and the many facets of girls' lives where stress hits them hard: - The parental expectations they face at home - Pressures at school - Social anxiety among their peers - Social pressures on social media Exploring the multiple layers of girls' lives, Damour shows us the critical steps we can take to shield them from the toxic stress to which both our culture and also we, as their caregivers, subject them. Readers familiar with Damour's bestseller Untangled or from her New York Times journalism will need to read this important new contribution to understanding and supporting today's girls - and tomorrow's young women.
Raising Worry Free Girls
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Author : Sissy MEd Goff, LPC-MHSP
language : en
Publisher: Baker Books
Release Date : 2019-09-17
Raising Worry Free Girls written by Sissy MEd Goff, LPC-MHSP and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Religion categories.
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
The Anxiety Workbook For Girls
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Author : Erin A. Munroe
language : en
Publisher: Fairview Press
Release Date : 2010
The Anxiety Workbook For Girls written by Erin A. Munroe and has been published by Fairview Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Juvenile Nonfiction categories.
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy-to-understand girl speak -encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety."
Girls On The Brink
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Author : Donna Jackson Nakazawa
language : en
Publisher: Harmony
Release Date : 2022-09-13
Girls On The Brink written by Donna Jackson Nakazawa and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Family & Relationships categories.
15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive “This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York Times bestselling co-author of What Happened to You? ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Mashable Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny. When this toxic clash occurs during the critical neurodevelopmental window of adolescence, it can alter the female stress-immune response in ways that derail healthy emotional development. But our new understanding of the biology of modern girlhood yields good news, too. Though puberty is a particularly critical and vulnerable period, it is also a time during which the female adolescent brain is highly flexible and responsive to certain kinds of support and scaffolding. Indeed, we know now that a girl’s innate sensitivity to her environment can, with the right conditions, become her superpower. Jackson Nakazawa details the common denominators of such support, shedding new light on the keys to preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and interviews with girls about their adolescent experiences, the author carefully guides adults through fifteen “antidote” strategies to help any teenage girl thrive in the face of stress, including how to nurture the parent-child connection through the rollercoaster of adolescence, core ingredients to building a sense of safety and security for your teenage girl at home, and how to foster the foundations of long-term resilience in our girls so they’re ready to face the world. Neuroprotective and healing, the strategies in Girls on the Brink amount to a new playbook for how we—parents, families, and the human tribe—can secure a healthy emotional inner life for all of our girls.
Guts A Graphic Novel
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Author : Raina Telgemeier
language : en
Publisher: Scholastic Inc.
Release Date : 2019-09-17
Guts A Graphic Novel written by Raina Telgemeier and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Juvenile Nonfiction categories.
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Brave
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Author : Sissy Goff
language : en
Publisher: Baker Books
Release Date : 2021-02-02
Brave written by Sissy Goff and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Young Adult Nonfiction categories.
As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
Letting Go
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Author : Christine Fonseca
language : en
Publisher: Routledge
Release Date : 2021-09-03
Letting Go written by Christine Fonseca and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Education categories.
Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest. Ages 12-16
The Good Girl S Guide To Getting Lost
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Author : Rachel Friedman
language : en
Publisher: Bantam
Release Date : 2011-03-29
The Good Girl S Guide To Getting Lost written by Rachel Friedman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Biography & Autobiography categories.
Rachel Friedman has always been the consummate good girl who does well in school and plays it safe, so the college grad surprises no one more than herself when, on a whim (and in an effort to escape impending life decisions), she buys a ticket to Ireland, a place she has never visited. There she forms an unlikely bond with a free-spirited Australian girl, a born adventurer who spurs Rachel on to a yearlong odyssey that takes her to three continents, fills her life with newfound friends, and gives birth to a previously unrealized passion for adventure. As her journey takes her to Australia and South America, Rachel discovers and embraces her love of travel and unlocks more truths about herself than she ever realized she was seeking. Along the way, the erstwhile good girl finally learns to do something she’s never done before: simply live for the moment.
All The Anxious Girls On Earth
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Author : Zsuzsi Gartner
language : en
Publisher: Anchor
Release Date : 2010-03-31
All The Anxious Girls On Earth written by Zsuzsi Gartner and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-31 with Fiction categories.
All the Anxious Girls on Earth marks the debut of a startingly original literary voice. Zsuzsi Gartner's exuberant prose gives voice to unforgettable characters who survive by their wits as they cope with indifferent relationships, lackluster jobs, and the myriad curve-balls life throws their way. A woman calls in fake bomb threats from the nineteenth floor of a bank tower as revenge against her ex-lover. The mother of a girl killed by a teenage urban guerilla thrives spectacularly in her industrious grief, transforming herself into a forgiveness guru and talk-show host. Lured into the wilderness by her desire for a man who rebuilds vintage airplanes, a young woman finds she lusts more for biscotti and city sidewalks. A small, heroic child makes a guileless request for pajamas and creates a psychic storm at the center of her anxious, achievement-mad parents' lives. Rendered in a jittery, jazzed-up prose that has been compared to that of Lorrie Moore and Mary Flanagan, these stories brilliantly capture the pathos, beauty, and alienation of contemporary life and signal the arrival of a writer to watch.