Anxious Hippo
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Anxious Hippo
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Author : Liviu Ciulinaru
language : en
Publisher: Independently Published
Release Date : 2021-03-05
Anxious Hippo written by Liviu Ciulinaru and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with categories.
Help Your Child Learn To Handle Emotions Better As parents or teachers, we want our children to succeed. But what happens when they show signs of being emotionally weak? Perhaps they get angry or anxious easily, or they're biting their nails or breaking down in tears at the smallest upset. Teaching children how to understand and handle their emotions will give them a strong foundation for life. This fun and charming little book with adorable hippos is designed to help children express their feelings effectively. With cute hippo characters who develop the skills they need to manage their emotions, each turn of the page will have readers eager to see what comes next! Short summary After a long summer vacation, it's time for Anxious Hippo to return to school. There, he discovers something unexpected that makes him feel very anxious. His best friend, Calm Hippo, knows the perfect solution to help Anxious Hippo overcome his fears. No, anxiety is not fun! Being anxious can stop you from making new friends or meeting new people. But there's a way to deal with it. Start with a pizza! The storybook teaches children how to: Develop their emotions to express themselves in a positive way. Understand that experiencing them is normal and everyone feels them. Know how to understand others feelings.
Hornet Hippo Count The Stars
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Author : Margaret Ann Jessop Psyd
language : en
Publisher:
Release Date : 2021-01-05
Hornet Hippo Count The Stars written by Margaret Ann Jessop Psyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with categories.
"Let me introduce you to my two friends, Hornet and Hippo. Hornet is always on the go, buzzing around his hive and worrying more than he needs. Hippo loves her river, watching birds, and slowing down for hours. An unlikely pair, they share many adventures while building a friendship that brings connection and balance to their lives."Hornet and Hippo Count the Stars is a collection of six stories geared for children 4-10 with mindfulness concepts woven in. These concepts are explored further through parent and teacher prompts, which provide guidance on ways to build concepts of acceptance, the negativity bias, child mindset, patience versus reactivity, letting go, and breathing skills into a child's everyday life. With a beautifully detailed map of their home, Hornet and Hippo blend the sweetness of Frog and Toad storytelling with science to help children get in touch with their emotions and their amazing brains. Perfect for families, schools, and yoga classes for children.
Hornets Hippos
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Author : Margaret Ann Jessop
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-04
Hornets Hippos written by Margaret Ann Jessop and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with categories.
Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12 years old, that teaches families how anxiety, anger, and the stress responses work. The animal-friendly imagery and mindfulness techniques presented in this workbook will teach children about their 'hornet-brain' (amygdala) and 'hippo-brain' (hippocampus), and offer them ways to reduce and manage high anxiety and stress moments. Inside this workbook, you and your child will discover helpful worksheets, guided meditations, and other easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind.
The Pygmy Hippo Story
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Author : Phillip T. Robinson
language : en
Publisher: Oxford University Press
Release Date : 2017-03-01
The Pygmy Hippo Story written by Phillip T. Robinson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Science categories.
Though the pygmy hippopotamus has been designated as a flagship species of West African forests (meaning that by raising conservation efforts for a single species, an entire ecological region could benefit), very little research has been published on the animal. They are solitary, nocturnal, and highly evasive, and until recent developments in "camera trap" technology, they were considered the least-photographed large mammal species in the world. The information currently available on this endangered species is scattered, limited, redundant, and often inaccurate, and no major volume exists as a resource for those interested in the conservation effort for the species, until now. Phillip Robinson and his coauthors provide a treatment of the natural history, biology, and ecology of the pygmy hippo, along with a discussion of the rare animal's taxonomic niche and a summary of the research initiatives involving it up to this point. The authors show the ways in which the pygmy hippo has come into contact with people in West African countries, both in terms of ecological and cultural impact. This creature has been the subject of local folktales, and is treated as almost mythic in some regions. Information on issues related to captivity, breeding, and zoos is provided. The book is heavily illustrated with original photographs and anatomic drawings. The project should be of use to conservation biologists, zoologists and natural history readers, and will be the definitive single-volume account of an animal that the scientific community has designated to be ecologically significant to West Africa.
Hom Opathic Therapeutics
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Author : Samuel Lilienthal
language : en
Publisher:
Release Date : 1890
Hom Opathic Therapeutics written by Samuel Lilienthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1890 with Homeopathy categories.
Fear And Anxiety
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Author : Jack M. Gorman
language : en
Publisher: American Psychiatric Pub
Release Date : 2008-05-20
Fear And Anxiety written by Jack M. Gorman and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-20 with Medical categories.
Animals, like people, experience fear and avoidance, which can be reliably observed, quantified, and manipulated in almost all species. Remarkably, as this volume demonstrates, the neural circuits responsible for the acquisition and expression of fear are conserved throughout phylogeny from rodents through nonhuman primates to humans. Thus, what is discovered about the neuroanatomy and physiology of fear in a mouse can be usefully "translated" to a human with an anxiety disorder. This breakthrough in both neuroscience and mental health research is detailed in 14 fascinating chapters that cover Conditioned fear -- Many scientists have convincingly documented that the amygdala is the essential brain structure in an animal's exhibition of conditioned fear, with the hippocampus required for contextual memory of conditioned fear. Though debate continues, other studies show that the anatomic and physiological findings about conditioned fear are robustly applicable to other forms of fear. The brain structures involved in fear -- The data clearly show that the amygdala is the one area most consistently energized in fear responses of nonhuman and human primates. Patients with anxiety disorders have a lower threshold for amygdala activation than do control subjects; thus, fear cues that do not register an amygdala response in most individuals will do so in anxious patients. Stress effects on brain structure -- It is possible that, based on both animal studies and clinical studies of children and adults, chronic exposure to fear may have deleterious effects on the structural integrity of the brain. The hippocampus appears to be particularly vulnerable, though stress damage may also occur in regions of the prefrontal cortex, such as the anterior cingulate. The results of translational research can raise concerns that observed negative changes in animal brains might apply to humans, but they can also suggest advantageous interventions, with both psychosocial and psychopharmacology approaches proving effective in reversing not only anxiety disorders but even some changes in the brain. Best of all, using these scientific models of brain function, we can now see psychotherapy and medication as complementary rather than antagonistic, with each addressing different parts of the same fear circuitry. The synthesis of knowledge in this groundbreaking work will appeal to practitioners and students alike, and justifies the optimism of its distinguished contributors that psychiatric research is at last in an era in which unprecedented insights will be gained and progress made toward better treatments.
What Every Therapist Needs To Know About Anxiety Disorders
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Author : Martin N. Seif
language : en
Publisher: Routledge
Release Date : 2014-05-09
What Every Therapist Needs To Know About Anxiety Disorders written by Martin N. Seif and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Psychology categories.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.
A Hippo Love Story
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Author : Karen Paolillo
language : en
Publisher: Penguin Random House South Africa
Release Date : 2014-05-02
A Hippo Love Story written by Karen Paolillo and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-02 with Nature categories.
When the threads that hold human society together unravel, the animal kingdom suffers. Karen Paolillo discovered this first-hand in Zimbabwe when she developed a close connection with thirteen hippos in their natural habitat, the Turgwe River. Her mission to save these exceptional animals after they came under threat of drought, land invasions and poachers developed into a beautiful African love story. It is also the stirring tale of how one woman faced personal and financial adversities while ensuring the survival of a family of hippos, with Bob, a three-ton bull, as their leader. With the establishment of the Turgwe Hippo Trust, Karen has triumphed as guardian of the hippos, and the animals have prospered ever since. A Hippo Love Story shares this heroic journey of a nature lover who became an ally of one of Africa's most fearsome animal species.
Happy Hippo
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Author : ALis Mirea
language : en
Publisher:
Release Date : 2021-05-19
Happy Hippo written by ALis Mirea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-19 with categories.
Help Your Child Learn to Handle Emotions Better As parents or teachers, we want our children to succeed. But what happens when they show signs of being emotionally weak? Perhaps they get angry or anxious easily, or they're biting their nails or breaking into tears at the smallest upset. Teaching children how to understand and handle their emotions will give them a strong foundation for life. This fun and charming little book with adorable hippos is designed to help children express their feelings effectively. With cute hippo characters who develop the skills they need to manage their emotions, readers will be eager to turn each page to see what comes next. Short summary Change can be difficult. That's because you're requiredto step out of your comfort zone or familiar world, intothe unknown. Happy Hippo knows how to cope with change by seeing things in a different, happy way. Even though he and his parents are moving away fromwhat Happy Hippo knows, he remains positive, thinkingabout all the great things he will do and the new friends he'll make in the new city. The storybook teaches children how to` develop their emotions to express themselves in a positive way. understand that experiencing emotions is normal and that everyone feels them. understand others' feelings.
F Ck Anxiety
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Author : Lauren Douglas
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2022-04-05
F Ck Anxiety written by Lauren Douglas and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Self-Help categories.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.