Aprender La Dieta Perfecta Con 100 Ejercicios Pr Cticos
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Aprender La Dieta Perfecta Con 100 Ejercicios Pr Cticos
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Author : Media Active
language : es
Publisher:
Release Date : 2013-02
Aprender La Dieta Perfecta Con 100 Ejercicios Pr Cticos written by Media Active and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Aprender A Dise Ar La Dieta Perfecta Con 100 Ejercicios Pr Cticos
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Author : Media Active
language : es
Publisher:
Release Date : 2013
Aprender A Dise Ar La Dieta Perfecta Con 100 Ejercicios Pr Cticos written by Media Active and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Aprender A Dise Ar La Dieta Perfecta Con 100 Ejercicios Pr Cticos
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Author : MEDIAactive
language : es
Publisher: Marcombo
Release Date : 2013-02
Aprender A Dise Ar La Dieta Perfecta Con 100 Ejercicios Pr Cticos written by MEDIAactive and has been published by Marcombo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Con las 100 lecciones de este manual logrará aprender a diseñar la dieta perfecta para sus condiciones personales. Comprenderá el proceso digestivo y el funcionamiento básico del metabolismo de los diferentes tipos de nutrientes. Aprenderá dónde conseguir los nutrientes necesarios y en qué proporción deben estar presentes en su dieta, cómo ingerirlos para optimizar su aprovechamiento. Sabrá qué tipos de alimentos son más adecuados para cada momento del día. Aprenderá a cambiar el paradigma de alimentación y conocerá las normas básicas a seguir para perder peso de forma definitiva. Entenderá la importancia de realizar deportes y recibirá consejos sobre los tipos de actividades más apropiados y la frecuencia recomendada. Encontrará 27 recetas de cocina que explican, paso a paso, cómo preparar deliciosos platos ricos en nutrientes y bajos en calorías. Aprenderá a planificar menús y a optimizar la compra.
Nancy Clark S Sports Nutrition Guidebook
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Author : Nancy Clark
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Nancy Clark S Sports Nutrition Guidebook written by Nancy Clark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Nutrici N En Enfermedades Cr Nicas De La Ni Ez Y Adolescencia
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Author : Varios Autores
language : es
Publisher: Ediciones UC
Release Date : 2021-01-30
Nutrici N En Enfermedades Cr Nicas De La Ni Ez Y Adolescencia written by Varios Autores and has been published by Ediciones UC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with Psychology categories.
El presente es un libro que trata sobre los trastornos nutricionales que acompañan a las principales enfermedades crónicas de la niñez y adolescencia, escrito por médicos especialistas en nutrición pediátrica y pediatras con amplia experiencia clínica, que profundiza en sus causas, fundamentos y especialmente, en el tratamiento nutricional. Se incluyen también capítulos escritos por otros profesionales que son parte de equipos de salud interdisciplinarios, en los cuales el tratamiento nutricional es un componente esencial. Cada capítulo se complementa con una breve sección para el paciente y sus padres, con recomendaciones, información útil y referencias sobre material educativo, puesto que el niño o adolescente y su familia son actores fundamentales que se encuentran en el centro de este proceso. Concebido como una herramienta útil para profesionales de la salud, así como un texto de consulta para alumnos de pre y postgrado, integra la experiencia médica clínica aplicada para una mejor nutrición en niños, niñas y adolescentes con enfermedades crónicas.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Diabetes Obesidad Y S Ndrome Metab Lico
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Author : Isaías Balderas Rentería
language : es
Publisher: Editorial El Manual Moderno
Release Date : 2015-01-01
Diabetes Obesidad Y S Ndrome Metab Lico written by Isaías Balderas Rentería and has been published by Editorial El Manual Moderno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Medical categories.
La diabetes, obesidad y el síndrome metabólico son epidemias que los médicos enfrentan día a día en los consultorios o centros de salud. Del mismo modo, las complicaciones de estas patologías indican un alto índice morbi-mortalidad en el país. Diabetes, obesidad y síndrome metabólico. Un abordaje multidisciplinario, es un texto desarrollado por el doctor Isaías Balderas y su equipo de expertos en la materia, en el que a través de una exposición precisa, indica las principales características y el tratamiento de estos tres padecimientos antes mencionados, todo bajo un enfoque científico, con base en datos y cifras de instituciones internacionales, así como en los estudios más recientes. Diabetes, obesidad y síndrome metabólico. Un abordaje multidisciplinario; proporciona información detallada para adquirir las competencias clínicas que todo médico y estudiante de medicina debe tener, y lo complementa con sugerencias para su prevención y seguimiento oportuno.
The What Would Jesus Eat Cookbook
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Author : Don Colbert
language : en
Publisher: Thomas Nelson Inc
Release Date : 2011-10-30
The What Would Jesus Eat Cookbook written by Don Colbert and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-30 with Cooking categories.
In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
Pediatric Nutrition Handbook
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Author : American Academy of Pediatrics. Committee on Nutrition
language : en
Publisher: American Academy of Pediatrics
Release Date : 1985
Pediatric Nutrition Handbook written by American Academy of Pediatrics. Committee on Nutrition and has been published by American Academy of Pediatrics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Intended for practicing clinicians needing a reference guide on the requirements and metabolism of specific nutrients, methods of assessing nutritional status, and the nutrition support of healthy infants and children. This edition is reorganized and expanded to reflect the growth of information in clinical nutrition sciences during the past ten years. One new chapter describes advances in food technology and novel foods or ingredients of the future. Annotation copyrighted by Book News, Inc., Portland, OR
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher: Agate Surrey
Release Date : 2025-01-07
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by Agate Surrey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Cooking categories.
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.