Sports Nutrition For Endurance Athletes
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Sports Nutrition For Endurance Athletes 3rd Ed
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Author : Monique Ryan
language : en
Publisher: VeloPress
Release Date : 2012-03-01
Sports Nutrition For Endurance Athletes 3rd Ed written by Monique Ryan and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2002
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Athletes categories.
Endurance Sports Nutrition
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics
Release Date : 2013-10-28
Endurance Sports Nutrition written by Suzanne Girard Eberle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Health & Fitness categories.
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Supplements For Endurance Athletes
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Author : Jose Antonio
language : en
Publisher: Human Kinetics
Release Date : 2002
Supplements For Endurance Athletes written by Jose Antonio and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include -branched-chain amino acids, -coenzyme Q10, -carnitine, -glycerol, -glutamine, -caffeine and ephedrine, -ginseng, and -sodium citrate.Whether you're a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you're looking for.
Endurance Sports Nutrition
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Author : Suzanne Girard Eberle
language : en
Publisher:
Release Date : 2000
Endurance Sports Nutrition written by Suzanne Girard Eberle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Athletes categories.
Essentials Of Sports Nutrition And Supplements
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Author : Jose Antonio
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-02-11
Essentials Of Sports Nutrition And Supplements written by Jose Antonio and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-11 with Science categories.
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Nutrition Periodization For Athletes
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Author : Bob Seebohar
language : en
Publisher: Bull Publishing Company
Release Date : 2011-04-01
Nutrition Periodization For Athletes written by Bob Seebohar and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-26
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
Sweat Think Go Faster
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Author :
language : en
Publisher:
Release Date : 2015-02-25
Sweat Think Go Faster written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with categories.
This is a must read book for any endurance athlete no matter what level you compete at. Sweat. Think. Go Faster provides the information you require to plan a nutrition strategy based on your own physiological makeup and uses simple analogies so you can determine what works best for.Griffiths spells out all the knowledge he has gained over the past 20 years working with a whole range of athletes with one simple goal - to make them Go Faster. It's easy to read with a straightforward message. Endurance athletes are a unique group of individuals with their own specific needs that constantly change.
Nutrition Periodization For Endurance Athletes
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Author : Bob Seebohar
language : en
Publisher:
Release Date : 2004
Nutrition Periodization For Endurance Athletes written by Bob Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Combining traditional physical training-cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. It contains everything athletes and professionals need to know about a year-round approach to training and nutrition.