Nutrition Periodization For Athletes
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Nutrition Periodization For Athletes
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Author : Bob Seebohar
language : en
Publisher: Bull Publishing Company
Release Date : 2011-04-01
Nutrition Periodization For Athletes written by Bob Seebohar and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Nutrition Periodization For Endurance Athletes
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Author : Bob Seebohar
language : en
Publisher:
Release Date : 2004
Nutrition Periodization For Endurance Athletes written by Bob Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Combining traditional physical training-cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. It contains everything athletes and professionals need to know about a year-round approach to training and nutrition.
Nutrition Periodization
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Author : Bob Seebohar
language : en
Publisher:
Release Date : 2010
Nutrition Periodization written by Bob Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Integrated Periodization In Sports Training Athletic Development
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Author : Tudor Bompa
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-03-01
Integrated Periodization In Sports Training Athletic Development written by Tudor Bompa and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Sports & Recreation categories.
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.
Performance Nutrition
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Author : Krista Austin
language : en
Publisher:
Release Date : 2011
Performance Nutrition written by Krista Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Nutrition Support For Athletic Performance
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Author : Mark Russell
language : en
Publisher: MDPI
Release Date : 2020-05-13
Nutrition Support For Athletic Performance written by Mark Russell and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with Science categories.
Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.
Integrated Periodization In Sports Training Athletic Development
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Author : Tudor Bompa
language : en
Publisher: Meyer & Meyer Media
Release Date : 2019-04
Integrated Periodization In Sports Training Athletic Development written by Tudor Bompa and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Periodization training categories.
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.
Metabolic Efficiency Training
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Author : Bob Seebohar
language : en
Publisher:
Release Date : 2009
Metabolic Efficiency Training written by Bob Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Athletes categories.
Nutrition For Sport And Exercise
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Author : Jacqueline R. Berning
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Nutrition For Sport And Exercise written by Jacqueline R. Berning and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-26
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.