Sweat Think Go Faster
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Sweat Think Go Faster
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Author :
language : en
Publisher:
Release Date : 2015-02-25
Sweat Think Go Faster written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with categories.
This is a must read book for any endurance athlete no matter what level you compete at. Sweat. Think. Go Faster provides the information you require to plan a nutrition strategy based on your own physiological makeup and uses simple analogies so you can determine what works best for.Griffiths spells out all the knowledge he has gained over the past 20 years working with a whole range of athletes with one simple goal - to make them Go Faster. It's easy to read with a straightforward message. Endurance athletes are a unique group of individuals with their own specific needs that constantly change.
Derby Fever
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Author : Jim Bolus
language : en
Publisher: Pelican Publishing
Release Date : 1995-03-31
Derby Fever written by Jim Bolus and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-31 with Sports & Recreation categories.
Each spring as the Kentucky Derby grows near, a kind of frenzy hits a wide section of the population. People suddenly turn their attention to Churchill Downs, and the anticipation of the Run for the Roses sends everyone into "Derby fever." Here in his third book on the Kentucky Derby, Jim Bolus brings together a collection of his favorite Derby Stories that are sure to make an avid race fan out of anyone. Bolus covers a wide range of topics--from "the Duke" at the Derby; to the famous Derby photograph of the Fighting Finish in 1933; to his favorite Derby, the 1969 running. Also included are such champions as Whirlaway, Exterminator, Secretariat, Spend a Buck, and Nashua. Bolus has devoted a chapter to the Stevens family, whose horse-racing roots trace back more than 120 years, and to the Derby chart callers, those men who through the years have documented the race for posterity. Bolus also relates his own personal experiences as a bettor (and a loser!) on the Derby. In particular, he devotes a chapter to Holy Land, a horse who ran in the 1970 race but lost his jockey and the race. It's a pick Bolus has been kidded about a lot over the years. An authority on the subject, Jim Bolus has conducted hundreds of interviews about the Derby. With this book, readers will understand his passion for the grand old race and its traditions as they learn why so many get Derby fever every spring. Also by Jim Bolus are Remembering the Derby and Kentucky Derby Stories, both published by Pelican.
How To Move It
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Author : Joslyn Thompson Rule
language : en
Publisher: Random House
Release Date : 2021-01-07
How To Move It written by Joslyn Thompson Rule and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
What S Done In The Dark Shall Come To The Light
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Author : Brenda L. Moore
language : en
Publisher: Xlibris Corporation
Release Date : 2012-10
What S Done In The Dark Shall Come To The Light written by Brenda L. Moore and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Religion categories.
You have seen the movie and heard people talk about the unknown or unforeseen, but have you witnessed it for yourself? Come journey with me as the truth of my days and nights unravel. You will realize that dreams, visions, signs, and wonders exist right here on Earth. You can't predict the future, but you can be used in a mighty way by God.
Fast Track Legislation
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Author : Great Britain: Parliament: House of Lords: Select Committee on the Constitution
language : en
Publisher: The Stationery Office
Release Date : 2009-07-10
Fast Track Legislation written by Great Britain: Parliament: House of Lords: Select Committee on the Constitution and has been published by The Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-10 with Political Science categories.
Fast-track Legislation : Constitutional implications and safeguards, 15th report of session 2008-09, Vol. 2: Evidence
The Farmer S Magazine
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Author :
language : en
Publisher:
Release Date : 1839
The Farmer S Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1839 with Agriculture categories.
Change Your Brain Change Your Life
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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2009-11-05
Change Your Brain Change Your Life written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Health & Fitness categories.
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.
Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walk Your Butt Off Enhanced Edition
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off Enhanced Edition written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Fast Forward
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Author : Wendy Leshgold
language : en
Publisher: BenBella Books
Release Date : 2023-09-05
Fast Forward written by Wendy Leshgold and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Business & Economics categories.
Discover how leaders from the world’s most successful companies are dealing with stress, pressure, and constant change—and still thriving. Backed by psychological research and brain science, Fast Forward’s 5 Power Principles have helped more than 100,000 professionals achieve extraordinary success and happiness. As they have excelled, so have their businesses and teams. For the first time, authors Wendy Leshgold and Lisa McCarthy share their proven system along with compelling stories from the people who have made their boldest ambitions a reality. Through powerful exercises that generate insights and action, they’ll help you: Declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs. Reframe negative stories that hold you back into empowering narratives that propel you forward. Gain control of your time and energy and make steady progress on important goals. Use language of action to produce meaningful results and improve relationships. Become a conscious, curious listener who is free from solving other people’s problems. Fast Forward will help you and your teams create the life you want this year and every year.