Aquatic Fitness Professional Manual
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Aquatic Fitness Professional Manual 7th Edition
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Author : Aquatic Exercise Association (AEA)
language : en
Publisher: Human Kinetics
Release Date : 2017-10-12
Aquatic Fitness Professional Manual 7th Edition written by Aquatic Exercise Association (AEA) and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Sports & Recreation categories.
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Aquatic Fitness Professional Manual 7th Edition
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Author : Aquatic Fitness Professional Manual-7th Edition
language : en
Publisher:
Release Date : 2017
Aquatic Fitness Professional Manual 7th Edition written by Aquatic Fitness Professional Manual-7th Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Aquatic Fitness Professional Manual
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Author :
language : en
Publisher:
Release Date : 2010
Aquatic Fitness Professional Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Aquatic exercises categories.
Aquatic Fitness Professional Manual 6th Edition
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Author : Aquatic Exercise Association
language : en
Publisher: Human Kinetics
Release Date : 2010
Aquatic Fitness Professional Manual 6th Edition written by Aquatic Exercise Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Aquatics
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Author : Ruth Sova
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 1992
Aquatics written by Ruth Sova and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Aquatic exercises categories.
Water aerobics etc.
Aquatic Fitness Professional Manual
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Author : Aquatic Exercise Association
language : en
Publisher: Human Kinetics
Release Date : 2017-10-17
Aquatic Fitness Professional Manual written by Aquatic Exercise Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Medical categories.
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Water Aerobics Instructor Training Manual With Specific Exercise Programs
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Author : Rob Thomason
language : en
Publisher: Dorrance Publishing
Release Date : 2017-02-21
Water Aerobics Instructor Training Manual With Specific Exercise Programs written by Rob Thomason and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with Health & Fitness categories.
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Ace Fitness Instruction Manual
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Author : American Council on Exercise
language : en
Publisher: Healthy Learning
Release Date : 2007-03-01
Ace Fitness Instruction Manual written by American Council on Exercise and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Medical categories.
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Exercise In Water
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-26
Exercise In Water written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Sports & Recreation categories.
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
Water Fitness Progressions
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Author : Christine Alexander
language : en
Publisher: Human Kinetics
Release Date : 2018-02-19
Water Fitness Progressions written by Christine Alexander and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-19 with Sports & Recreation categories.
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.