Art Of Stress Free Living
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The Art Of Stress Free Living With Cd
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Author : Ravi Shankar (Sri Sri)
language : en
Publisher:
Release Date : 2011
The Art Of Stress Free Living With Cd written by Ravi Shankar (Sri Sri) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Meditation categories.
Art Of Stress Free Living
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Author : Sukharaj S. Dhillon
language : en
Publisher: Amazon and Barnes & Noble
Release Date : 2006-04-01
Art Of Stress Free Living written by Sukharaj S. Dhillon and has been published by Amazon and Barnes & Noble this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Self-Help categories.
This is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. Art of Stress-free Living can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You dont need to go to an ashram in India or a university wellness center, because this book provides various relaxation techniques that you will be able to follow at home.
Getting Things Done
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Author : David Allen
language : en
Publisher: Penguin
Release Date : 2015-03-17
Getting Things Done written by David Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Business & Economics categories.
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
The Art Of Stress Free Living
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Author : Brian P. Ramos
language : en
Publisher: Morgan James Publishing
Release Date : 2019-12-03
The Art Of Stress Free Living written by Brian P. Ramos and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships
Intrinsic Freedom
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Author : Peter Fenner
language : en
Publisher:
Release Date : 1994-03-01
Intrinsic Freedom written by Peter Fenner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-03-01 with categories.
Art Of Stress Free Living
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Author : Sukharaj S. Dhillon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-01-19
Art Of Stress Free Living written by Sukharaj S. Dhillon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-19 with Relaxation categories.
"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.
Intrinsic Freedom
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Author : Dr Peter Fenner
language : en
Publisher: Millennium Books (Au)
Release Date : 1994
Intrinsic Freedom written by Dr Peter Fenner and has been published by Millennium Books (Au) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Psychology categories.
Getting Things Done Summary
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Author : David Allen
language : en
Publisher:
Release Date : 2007
Getting Things Done Summary written by David Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-management (Psychology) categories.
getAbstract Summary: Get the key points from this book in less than 10 minutes. The metaphor of the stress-free mind as a still pond encapsulates the message of David Allen's best-selling book. When a stone is thrown into a pond, the size of the ripples correspond to the size of the stone. Allen points out that the essence of stress-free living is getting the ripples of your mind to correspond with the size of the tasks on your to-do list. But you don't reach Allen's placid pond via a quiet, Zen-like path. Instead, you calm the waters of your mind by building and maintaining a rigid organizational system that's so efficient that you never have to worry about any task once it's been fed into the machine. The popularity of this book probably owes as much to the stress level of the book-buying public as it does to the level of innovation to be found in Allen's method of organization. Often, the actual time-management techniques that Allen offers can get lost in fancy jargon and fall short of his general observations about stress, productivity and the mind. But getAbstract recommends this manual for a productive life to anyone looking for help in dealing with stress and an overheating to-do list you're sure to end up with a fresh approach or two in your in-box. Book Publisher: Copyright David Allen, 2001. Used by arrangement with Penguin, a member of Penguin Group (USA) Inc.www.penguin.com (1-800-253-6476)
Lightly
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Author : Francine Jay
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
Lightly written by Francine Jay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life. There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment. This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt. You will learn to: lighten your stuff: declutter what's weighing you down lighten your spirit: release your worries and emotional baggage lighten your stress: reclaim your time and strive not to get more done, but to have less to do lighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your home A concise and coherent philosophy of life, Lightly gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier. A powerful conduit for self-reflection, Lightly ensures that you end up with things and a frame of mind that tell the story of the life you want to live.
The Getting Things Done Workbook
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Author : David Allen
language : en
Publisher: Penguin
Release Date : 2019-09-03
The Getting Things Done Workbook written by David Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Business & Economics categories.
An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.