Asleep From Day
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Asleep From Day
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Author : Margarita Montimore
language : en
Publisher:
Release Date : 2018-01-04
Asleep From Day written by Margarita Montimore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with categories.
Astrid can't remember the best day of her life: yesterday. A traumatic car accident erases Astrid's memories of September 9th, the day she spent with an oddly charming stranger named Theo. Ever since, she's been haunted by surreal dreams and an urgent sense that she's forgotten something important. One night, she gets a mysterious call from Oliver, who knows more about her than he should and claims he can help her remember. She accepts his help, even as she questions his motives and fights a strange attraction to him. In order to find Theo and piece together that lost day in September, Astrid must navigate a maze of eccentric Boston nightlife, from the seedy corners of Chinatown to a drug-fueled Alice-in-Wonderland-themed party to a club where everyone dresses like the dead. In between headaches and nightmares, she struggles to differentiate between memory, fantasy, and reality, and starts to wonder if Theo really exists. Eventually, she'll need to choose between continuing her search for him or following her growing feelings for Oliver. Astrid might go to extreme lengths to find what she's lost... or might lose even more in her pursuit to remember (like her sanity).
Fall Asleep
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Author : Abdur Rashid
language : en
Publisher:
Release Date : 2021-02-21
Fall Asleep written by Abdur Rashid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with categories.
Are you always having trouble falling asleep or staying asleep? How many times have you found yourself lying awake at night, wondering why you can't get to sleep? How many nights have you been unable to sleep, knowing that you have a busy day ahead of you, but your body and mind still fail to respond to your needs?Do you want insight into why this happens, and how you can get a better night's sleep every single night? Luckily, you have found the right book!In this comprehensive guide, you will: - Explore and understand the different stages of sleep and how they affect you.- Identify sleep disorders and recognize their symptoms.- Be able to ditch sleep medication and use therapy to treat your sleep issues.- Discover the top 10 tech options to help you sleep.- Discover how to create a haven in your bedroom.- Explore how sex helps you fall asleep.- Learn all the important guidelines you need to know about finding the best pillows!- Discover how to change your diet to get more restful sleep.- Learn how to create an evening routine that will help you feel relaxed and ready for bed.- Discover soothing bedtime drinks and ditch alcoholic nightcaps.- Dispel the myths surrounding sleep and how they could be hindering your ability to sleep through the night.- And so much more!If you believe that sleep is the most important part of your day, then you will appreciate the tips and hints in this book to help you make the most of your rest. Get the sleep you need, and you will wake every morning with a smile on your face, a positive attitude, and a joyful outlook on life. Download this book now and to get some restful sleep tonight!
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep
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Author : Ace McCloud
language : en
Publisher: CreateSpace
Release Date : 2015-07-26
Sleep written by Ace McCloud and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with categories.
What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Sleep Soundly Every Night Feel Fantastic Every Day
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Author : Robert S. Rosenberg, DO, FCCP
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-06-12
Sleep Soundly Every Night Feel Fantastic Every Day written by Robert S. Rosenberg, DO, FCCP and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Health & Fitness categories.
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Healthy Sleep For A Vigorous Day
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Author : Den Fred
language : en
Publisher:
Release Date : 2021-07-29
Healthy Sleep For A Vigorous Day written by Den Fred and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.
A question posed correctly is already half the answer, as awareness of the problem is half of the solution. In today's world, sleep issues and disorders occur more often than they ever have. "Personal effectiveness" has been elevated on the majority's priority list, so people often consider an adequate amount of sleep a waste of their time. Sleep restrictions are far too commonly romanticized, and midnight vigils in the office are considered a norm. Far too many spend time their which should be set aside for necessary rest, on gadgets, movies, and all sorts of activities- other than sleep. Healthy sleep is essential for efficiency, and serves as its main element. It is also the key to overall excellent physicial and mental health. Proper sleep, along with waking up during prime hours, ensures that you have rested and recuperated well. The lack of sleep and sleep disorders, such as insomnia, can provoke various disorders within the body, and lead to many serious diseases. Sleep affects much more than some may know- from the condition of your skin, to your mood throughout the day, to even your body's resistance to stress and illness. I wrote this book for those who, due to increased levels of stress or anxiety, suffer from sleep disturbances, including insomnia, as well as those who are facing chronic sleep-deprivation, those who wake up feeling sluggish throughout their day, those who cannot feel energized or work productively without their morning coffee. Do you find yourself asking any of the following questions? "How can I achieve a good night's rest?" "How can I sleep peacefully throughout the night without disturbance?" "How can I sleep more?" "How can I succeed in sleeping correctly?" If so, then this book is, without a doubt, for you. The topic of sleep is very relevant to me, as an author, because I have personally faced the consequences of disturbed rest. Eventually, I asked myself: "Why don't I wake up as cheerfully as I did when I was a child?" Therefore, I began to study the topic of sleep. This book covers many topics regarding sleep, including: * Why we sleep * The structure and characteristics of sleep * Causes of sleep disorders * Factors that affect sleep * The best time to sleep * Eating before bedtime * Useful techniques for falling asleep * Sleep hygiene * Sleep treatment The result of my research on sleep led me to the conclusion that I had been lacking quality sleep. As a result, I developed my own method for falling asleep and waking up, which can be found within the contents of this book.
Sleep
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-20
Sleep written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with categories.
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
The Complete Book Of Sleeping
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Author : Morgan Gendel
language : en
Publisher:
Release Date : 1984
The Complete Book Of Sleeping written by Morgan Gendel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Twelve Hours Sleep By Twelve Weeks Old
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Author : Suzy Giordano
language : en
Publisher: Penguin
Release Date : 2006-01-19
Twelve Hours Sleep By Twelve Weeks Old written by Suzy Giordano and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-19 with Family & Relationships categories.
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
The Day The Day Fell Asleep
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Author : Christopher Thomas
language : en
Publisher:
Release Date : 2023
The Day The Day Fell Asleep written by Christopher Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Dreams categories.
