Asleep In The Fast Lane
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Asleep In The Fast Lane
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Author : Lydia Dotto
language : en
Publisher: Stoddart
Release Date : 1990
Asleep In The Fast Lane written by Lydia Dotto and has been published by Stoddart this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Performance categories.
Sleep Reimagined The Fast Track To A Revitalized Life
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Author : Pedram Navab
language : en
Publisher: The Countryman Press
Release Date : 2022-12-27
Sleep Reimagined The Fast Track To A Revitalized Life written by Pedram Navab and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Health & Fitness categories.
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Power Sleep
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Author : James B. Maas
language : en
Publisher: Villard
Release Date : 2012-08-22
Power Sleep written by James B. Maas and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-22 with Health & Fitness categories.
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Sleep Psychiatry
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Author : Alexander Golbin
language : en
Publisher: CRC Press
Release Date : 2004-10-19
Sleep Psychiatry written by Alexander Golbin and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-19 with Medical categories.
Sleep medicine is a growing field. As is often the case in any rapidly expanding field, the literature has become abundant and often controversial. At the same time, specialized textbooks, manuals, periodicals, and papers are not easily accessible and are difficult to interpret for the practical needs of general practitioners, psychiatrists, and ot
Flip The Switch
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Author : Robert K. Cooper
language : en
Publisher: Rodale
Release Date : 2005-01-01
Flip The Switch written by Robert K. Cooper and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Proven strategies to fuel your metabolism & burn fat 24 hours a day.
Sleep For Success Everything You Must Know About Sleep But Are Too Tired To Ask
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Author : Dr. James B. Maas
language : en
Publisher: AuthorHouse
Release Date : 2011-01-28
Sleep For Success Everything You Must Know About Sleep But Are Too Tired To Ask written by Dr. James B. Maas and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-28 with Business & Economics categories.
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.
Sleep Thieves
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Author : Stanley Coren
language : en
Publisher: Simon and Schuster
Release Date : 1997-04-03
Sleep Thieves written by Stanley Coren and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-03 with Psychology categories.
An eye-opening and engrossing exploration into the science and mysteries of sleep and sleeplessness from the bestselling author of The Intelligence of Dogs. Is there some way to determine if you are getting enough sleep? Do dogs and cats dream? What are the ways to help children sleep through the night? What role did sleep deficit play in the loss of the space shuttle Challenger and the nuclear accidents at Chernobyl and Three Mile Island? Why is the shift to Daylight Savings Time dangerous? Why do many sleeping medications actually make insomnia worse? What was Leonardo da Vinci’s technique for getting by with only an hour and a half of sleep each day? The answers to these questions are in this fascinating and provocative book that will change the way you think about sleep.
Collins Cobuild Advanced Dictionary Of English
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Author : Harper Collins Publishers
language : en
Publisher: Gramedia Pustaka Utama
Release Date : 2016-02-17
Collins Cobuild Advanced Dictionary Of English written by Harper Collins Publishers and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Reference categories.
This dictionary of American English is designed to help learners write and speak accurate and up-to-date English. • Ideal for upper-intermediate and advanced learners of English • Based on the Collins 4.5-billion-word database, the Collins Corpus • Up-to-date coverage of today’s English, with all words and phrases explained in full sentences • Authentic examples from the Collins Corpus show how English is really used • Extensive help with grammar, including plural forms and verb infl ections • Fully illustrated Word Web and Picture Dictionary boxes provide additional information on vocabulary and key concepts • Vocabulary-building features encourage students to improve their accuracy and fl uency: †- Word Partnership notes highlight important collocations †- Thesaurus entries offer synonyms and antonyms for common words †- Usage notes explain different meanings and uses of the word • Supplements on Grammar, Writing, Speaking, Words That Frequently Appear on TOEFL® and TOEIC®, Text Messaging and Emoticons
Adolescent Sleep Patterns
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Author : Mary A. Carskadon
language : en
Publisher: Cambridge University Press
Release Date : 2002-07-11
Adolescent Sleep Patterns written by Mary A. Carskadon and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-11 with Psychology categories.
There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
How To Win At Life
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Author : Prof K Nageshwar
language : en
Publisher: Partridge Publishing
Release Date : 2017-05-19
How To Win At Life written by Prof K Nageshwar and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-19 with Self-Help categories.
This book is a compilation of the authors articles published in the Hans India. It makes for a refreshing reading as it fuses numerous anecdotes to substantiate every lesson drawn. With a wider reach in terms of appeal, the book helps the reader to identify with the authors personal experiences. The compelling style in putting across his personal narratives makes it quite illustrative. Backed up by research findings in psychology, management, decision science, leadership studies, and so forth, the lessons learnt in life are provided in a perspective for everyone to emulate. While flipping through the pages, the reader is prompted to probe, dig deeper, and embark on an honest, soul-searching exercise. The reading reinforces the thought process to arrive at workable solutions. Each chapter has a conclusive moral as it flows from the authors profoundness at translating the lessons learnt into practicalities. In essence, life lessons in the book prepare the reader to brave the challenges and crises without making any judgmental errors and regret for a lifetime. Reading maketh a full man. Elders, too, recommend that reading autobiographies of achievers will help one to handle life with dexterity. The author, Professor K. Nageshwar, is an incredibly gifted achiever who has had a closer interface with a multitude of fields. The appeal, charm, and relevance of the authors memoirs are more pronounced as the subjects covered include decision science, stress management, motivation, personality development, leadership, art of management, facing challenges, obstacle management, organizational behavior, communication skills, judgment, self-assessment, learning skills, social connectivity, design-thinking, interpersonal relations, financial management, critical thinking, goal setting, and problem solving.