At The Gym
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The Complete Holistic Guide To Working Out In The Gym
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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006
The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
My Life At The Gym
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Author : Jo Malin
language : en
Publisher: State University of New York Press
Release Date : 2012-02-01
My Life At The Gym written by Jo Malin and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Social Science categories.
Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.
At The Gym
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Author : Gym Books
language : en
Publisher:
Release Date : 2020-02-18
At The Gym written by Gym Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with categories.
Easily keep track of your fitness journey with this Workout Log Book ! *100 Pages*Perfectly sized at 6" x 9". Flexible soft cover paperback.*Full color matte finish for an elegant.*Track Day and Time.*Track Workout Types.*Track Strength Training.*Track Moods.*Track Weight And Measurements.*Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
The Gym Less Workout
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Author : Milo Kemp
language : en
Publisher: Independently Published
Release Date : 2020-07-20
The Gym Less Workout written by Milo Kemp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with categories.
Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well with only 18% of gym users going consistently, chances are you do. Have your results at the gym plateaued? Have you failed at other gym workouts? Or are you even intimidated by the gym? Because there is a secret no gym wants you to know; you can get the body you want without paying for a gym! With 558 million being wasted on unused gym memberships last year it is no surprise they do not want you to know. We have probably all been through it, after starting out at the gym and making quick progress your results soon started to stagnate. You feel like you're stuck there spending your entire evening travelling to the gym to work out where you are surrounded by huge muscular guys, sweaty equipment and loads of machines half of which you have never used. On top of that you are not seeing any gains, you think "what am I paying for?". But you have no other choice if you want a ripped body than to go to the gym, right? Well there is an old workout style that is getting newfound popularity for its fun, environmental and free approach to working out and............the results speak for themselves. You will be able to quit the gym and never look back. In this book you will receive: The new fitness style getting amazing results without the gym Learn the key movements used and how to build them up Discover secrets on how to progress the right way Discover a professional routine devised to get you the best results Find actionable steps clearly laid out to short cut your learning curve Discover what simple things are holding you back from your fitness goals Tips from an industry expert on how to avoid mistakes everyone falls into Discover the right form for each exercise to avoid injuring yourself Discover a community of readers exactly like you! This style of training has turned my clients from not being able to support their own bodyweight to performing 20+ pullups without breaking a sweat! If you are still doubting me, it is probably because no other gym workout has worked for you or how are you going to commit to this when you barely use your gym membership. But remember this is not the gym. You do not have to travel anywhere; you do not have to pay for anything and when you finish you can hop straight in your own shower and into your pyjamas. What do you have to lose? If you want to get an amazing body without going to the gym, then click 'add to cart'.
The Temple Of Perfection
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Author : Eric Chaline
language : en
Publisher: Reaktion Books
Release Date : 2015-04-15
The Temple Of Perfection written by Eric Chaline and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Sports & Recreation categories.
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection—the gymnasium dates back 2,800 years, to the very beginnings of Western civilization. In The Temple of Perfection, Eric Chaline offers the first proper consideration of the gym’s complex, layered history and the influence it has had on the development of Western individualism, society, education, and politics. As Chaline shows, how we take care of our bodies has long been based on a complex mix of spiritual beliefs, moral discipline, and aesthetic ideals that are all entangled with political, social, and sexual power. Today, training in a gym is seen primarily as part of the pursuit of individual fulfillment. As he shows, however, the gym has always had a secondary role in creating men and women who are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media, and the corporate world have intersected in its steamy confines, sometimes with unintended consequences. He shows that the gym is far more than a factory for superficiality and self-obsession—it is one of the principle battlefields of humanity’s social, sexual, and cultural wars. Exploring the gym’s history from a multitude of perspectives, Chaline concludes by looking toward its future as it struggles to redefine itself in a world in thrall to quick fixes—such as plastic surgery and pharmaceuticals—meant to attain the gym’s ultimate promises: physical fitness and beauty.
Move Your Ass And Go To The Gym
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Author : Personal Trainer Max
language : en
Publisher:
Release Date : 2020-02-08
Move Your Ass And Go To The Gym written by Personal Trainer Max and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-08 with categories.
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Single Taken At The Gym
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Author : muscle muscle maniac
language : en
Publisher:
Release Date : 2020-06-17
Single Taken At The Gym written by muscle muscle maniac and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with categories.
About The Log Book: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 100 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 8.5''x 11'' dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
How To Win At The Gym
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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06
How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
100 Gym Workout Routines
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Author : Muscle Trainer
language : en
Publisher: Claudio Spina
Release Date : 2016-10-22
100 Gym Workout Routines written by Muscle Trainer and has been published by Claudio Spina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-22 with Health & Fitness categories.
Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets. In this ebook you will find 100 training cards for the gym on weight loss, the definition, on the strength and mass. Finally you are able to solve many of your doubts.
Beat The Gym
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Author : Tom Holland
language : en
Publisher:
Release Date : 2011
Beat The Gym written by Tom Holland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.