The Complete Holistic Guide To Working Out In The Gym
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The Complete Holistic Guide To Working Out In The Gym
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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006
The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
The Natural Way
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Author : Beth Horn
language : en
Publisher: Price World Publishing
Release Date : 2011-03
The Natural Way written by Beth Horn and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Exercise categories.
"'The Natural Way' offers a complete guide to healthy living--a celebration of mind, body and spirit with an effective plan of action to help you achieve your personal best..."--P. [4] of cover.
Get Fit Guy S Guide To Achieving Your Ideal Body
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Author : Ben Greenfield
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-05-08
Get Fit Guy S Guide To Achieving Your Ideal Body written by Ben Greenfield and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
The Big Book Of Health And Fitness
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Author : Philip Maffetone
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-01-04
The Big Book Of Health And Fitness written by Philip Maffetone and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
When Working Out Isn T Working Out
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Author : Michael Gerrish
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-06-10
When Working Out Isn T Working Out written by Michael Gerrish and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Health & Fitness categories.
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Gym Diet And Nutrition For Beginners
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Author : Health Plus
language : en
Publisher: Independently Published
Release Date : 2024-03-20
Gym Diet And Nutrition For Beginners written by Health Plus and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Health & Fitness categories.
Welcome to the doorway to wellbeing with "GYM DIET AND NUTRITION FOR BEGINNERS: NUTRITION MASTERY: A HOLISTIC GUIDE TO FUELING YOUR BODY AND NOURISHING YOUR SOUL." Within these pages is a transforming adventure awaiting fitness aficionados and amateurs alike. Have you ever been overwhelmed by the complexity of nutrition or tried to connect your diet with your exercise aspirations? Let this book be your trusty friend on the journey to wellbeing. With compassion and integrity, it demystifies the world of nutrition, giving practical counsel and effective suggestions to empower you on your journey for vitality. Authored by specialists in the industry, "GYM DIET AND NUTRITION FOR BEGINNERS: NUTRITION MASTERY" distills decades of expertise and study into a comprehensive approach to fuelling your body and nurturing your spirit. From understanding macronutrients to constructing balanced meals, each chapter is written with sensitivity and knowledge to lead you towards your objectives. Join the ranks of thousands who have accepted this transforming guidance and learn the keys to a healthier, happier life. Trust on "GYM DIET AND NUTRITION FOR BEGINNERS: NUTRITION MASTERY" to illuminate your way to wellbeing and boost your journey towards optimum health and energy.
How To Win At The Gym
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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06
How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
The Complete Fitness Guide For Women
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Author : Mamta Singh
language : en
Publisher: Hay House, Inc
Release Date : 2013-10-01
The Complete Fitness Guide For Women written by Mamta Singh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Health & Fitness categories.
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Mind Body Fitness For Dummies
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Author : Therese Iknoian
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27
Mind Body Fitness For Dummies written by Therese Iknoian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.