Get Fit Guy S Guide To Achieving Your Ideal Body
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Get Fit Guy S Guide To Achieving Your Ideal Body
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Author : Ben Greenfield
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-05-08
Get Fit Guy S Guide To Achieving Your Ideal Body written by Ben Greenfield and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
Fitness Guidebook For Men
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Author : Jeff Stephan H P
language : en
Publisher: Independently Published
Release Date : 2024-01-27
Fitness Guidebook For Men written by Jeff Stephan H P and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-27 with Health & Fitness categories.
Get Fit and Strong: A Comprehensive Guide to Fitness for men. Are you a man who wants to get fit and strong, but isn't sure where to start? This book is for you because it offers a comprehensive guide to help you achieve your fitness goals and unlock your full potential. What's include in the book: Comprehensive coverage of fitness, from strength training to cardio and nutrition Expert guidance to help you improve your technique and reduce the risk of injury Tips and strategies to help you stay motivated and overcome common obstacles Exercise programs designed specifically for men, tailored to your fitness level and goals Real-world advice from men who have achieved their fitness goals and transformed their bodies Practical tools and resources to help you stay on track and measure your progress. - "I don't have time to work out" - We provide strategies to help you fit exercise into your busy schedule, as well as time-efficient workouts that can be done in as little as 15 minutes per day - "I'm not sure what exercises to do" - Our expert guidance and detailed exercise plans take the guesswork out of your workouts, whether you're a beginner or experienced gym-goer - "I don't want to bulk up" - Our programs are designed to help you achieve a lean, toned physique that you're proud of, without the risk of bulky muscles - "I've tried fitness programs before and haven't seen results" - Our comprehensive approach to fitness includes nutrition and lifestyle strategies, helping you achieve sustainable results that last. This being said, you do not have excuses, scroll up and click the buy button. See you inside!
Get Fit Guy S Secrets To A Better Workout
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Author : Ben Greenfield
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-03-27
Get Fit Guy S Secrets To A Better Workout written by Ben Greenfield and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast
Burn Fat And Get Fit
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Author : Saaf Mahik
language : en
Publisher: Independently Published
Release Date : 2023-01-28
Burn Fat And Get Fit written by Saaf Mahik and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-28 with categories.
BURN FAT AND GET FIT "BURN FAT AND GET FIT" is the perfect guide for men, women, beginners, and seniors who want to transform their body and achieve optimal health. This book provides practical and proven strategies to help you boost your metabolism, optimize your nutrition, and develop a powerful exercise routine that will help you burn fat and build muscle. With easy-to-follow instructions, inspiring success stories, and expert advice, "BURN FAT AND GET FIT" is the ultimate resource for anyone who wants to achieve a leaner, healthier, and more energetic body. If you're ready to transform your body and achieve optimal health, then "BURN FAT AND GET FIT" is the book you've been looking for! Don't hesitate to get your copy and discover the proven strategies to boost your metabolism, optimize your nutrition, and develop a powerful exercise routine that will help you burn fat and build muscle. With easy-to-follow instructions, inspiring success stories, and expert advice, this book is the ultimate resource for anyone who wants to achieve a leaner, healthier, and more energetic body. Get your copy now and start your transformation journey today!
Basic Training
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Author : Jon Giswold
language : en
Publisher: St. Martin's Press
Release Date : 2014-03-18
Basic Training written by Jon Giswold and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Health & Fitness categories.
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
Fitness Secrets
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Author : Anthony Hill
language : en
Publisher:
Release Date : 2018-09
Fitness Secrets written by Anthony Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Over the last few years, Anthony Hill has been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything else you need to know to achieve success in relation to the topics of bodybuilding and weight loss in a book titled Fitness Secrets.Anthony reveals the truth about dieting and losing weight and gives a clear explanation as to why you've had difficulty losing weight through regular dieting practices. Anthony will explain how by eating more often and staying adequately hydrated will lead to fat loss for both men and women no matter how out of shape you may already be, by adjusting your metabolism so easily it'll blow your mind.
20 Life Changing Books Box Set
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Author : Tom Corson-Knowles
language : en
Publisher: TCK Publishing
Release Date : 2014-06-02
20 Life Changing Books Box Set written by Tom Corson-Knowles and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-02 with Health & Fitness categories.
Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.
The Male Body An Owner S Manual
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Author : K. Winston Caine
language : en
Publisher: Rodale Books
Release Date : 1996-10-15
The Male Body An Owner S Manual written by K. Winston Caine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-15 with Health & Fitness categories.
Never miss a day again! Physically strong. Mentally tough. Sexually powerful. Disease resistant. Energized. Reliable. This is how a man defines good health. And the knowledge to achieve it all is in your hands right now. The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men's Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man's health and well-being. Inside you'll find: * A complete weight-training guide for fitness and health * Proven methods for beating stress, fatigue and mental burnout * Exercises, foods and lifestyle techniques for keeping every single body part healthy and injury-free * Frank advice on improving your sexual performance * The medical tests every man must have done, and when * Simple ways to drastically reduce your chances of cancer or heart disease * Surprising tricks to improve your hearing, sight, smell, sleep, even your fingertip sensitivity * The right way to shake a hand, trim a beard, clip a nail, even pick clothes for your particular body type Written in the style and tone of America's most popular men's magazine, and illustrated with more than 200 photos and drawings, The Male Body: An Owner's Manual by K. Winston Caine, Perry Garfinkel, and the Editors of Men's Health Books is an essential resource for any man who values his health and life.
Go One Man S Guide To Health Vitality Fat Loss
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Author : Ian Tudor
language : en
Publisher:
Release Date : 2017-09-12
Go One Man S Guide To Health Vitality Fat Loss written by Ian Tudor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with categories.
Get fit, stay fit, and feel great! Packed with inspiration, Ian Tudor's 'Go! One Man's Guide to Health, Vitality & Fat Loss, ' provides a foundation of philosophical power that keeps you on the road to success. With a focus on unlocking the full potential of the mind, Ian teaches how your thoughts synergistically work with a simple cardio routine and dietary structure to maximize your weight loss and increase your self-esteem. Ian draws on his personal weight loss experience to provide you with a clearly laid out path to reinvigorate your health, strengthen your mind, and vanquish your fears. In 'GO!', Ian shares his own story of suffering from creaking joints, flaky skin, crying into bottles of wine at night, and being publicly belittled as people patted his belly and asked if he was pregnant or when the baby was due. But all of that changed when he used the tools presented in this book to turn his life around. Today, Ian is able to do many of the things he couldn't before including handstands and pushups - not to mention truly loving himself. His vision for 'Go!' is to reach out to those who are overweight and suffering in many of the same ways he was and sky-rocket them to becoming unstoppable as they employ the same methods he used in his own weight loss journey. Each chapter presents you with inspiration, tips and real-life success stories that will enable you to reach your health and fitness goals. No matter your starting point, no matter how many diet plans that have failed you in the past, 'Go!' can help you transform yourself and your life. If you are ready to look good, feel great, and achieve your ideal body weight, order your copy of 'Go! One Man's Guide to Health, Vitality & Fat Loss' and fast track your way to a better version of yourself!
Men S Health The Body You Want In The Time You Have
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Author : Myatt Murphy
language : en
Publisher: Rodale Books
Release Date : 2005-12-27
Men S Health The Body You Want In The Time You Have written by Myatt Murphy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-27 with Health & Fitness categories.
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.