Athletics Average Advice How To Be A Mindful Superstar
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Athletics Average Advice How To Be A Mindful Superstar
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Author : Therius S. Styles
language : en
Publisher: Lulu.com
Release Date :
Athletics Average Advice How To Be A Mindful Superstar written by Therius S. Styles and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Power Of Mindfulness
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Author : Amy Baltzell
language : en
Publisher: Springer
Release Date : 2018-02-28
The Power Of Mindfulness written by Amy Baltzell and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Psychology categories.
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Mindfulness For Student Athletes
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Author : Gina M. Biegel Corbin
language : en
Publisher:
Release Date : 2018-09-20
Mindfulness For Student Athletes written by Gina M. Biegel Corbin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with categories.
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
Sport Management Innovation And The Covid 19 Crisis
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Author : Gözde Ersöz
language : en
Publisher: Taylor & Francis
Release Date : 2022-08-19
Sport Management Innovation And The Covid 19 Crisis written by Gözde Ersöz and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with Sports & Recreation categories.
This book looks at how sport and sports organisations have had to innovate during the COVID-19 pandemic. Against a backdrop of lockdowns, empty stadia and a fast-moving public health crisis, the book presents fascinating case studies of innovation and crisis management in sport, with valuable lessons to be learned for preparedness and resilience in future crises. The book explores how managerial processes have evolved during the pandemic in areas as diverse as sports communication, youth sport, sports events, esports, sports tourism, and physical activity, in both professional and community settings. It considers the fundamental importance of technology as a tool of innovation, and considers how different stakeholder groups, from governing bodies to athletes to fans, have developed new pathways of engagement and what that might mean for the future development of the sport industry. This book is fascinating reading for any student, researcher, practitioner or policy maker looking to better understand this profound moment in the history of sport and society, and to anybody with an interest in key themes in sport business and management, such as innovation, crisis management or consumer behaviour.
Peak
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Author : Marc Bubbs
language : en
Publisher: Chelsea Green Publishing
Release Date : 2019
Peak written by Marc Bubbs and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Blockbusters
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Author : Anita Elberse
language : en
Publisher: Faber & Faber
Release Date : 2013-10-16
Blockbusters written by Anita Elberse and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-16 with Music categories.
What is behind the phenomenal success of entertainment businesses such as Warner Bros., Marvel Enterprises and Manchester United - along with such stars as Jay-Z and Lady Gaga? Which strategies give leaders in film, television, music, publishing, and sports an edge over their rivals? Anita Elberse, Harvard Business School's expert on the entertainment industry, has done pioneering research on the worlds of media and sports for more than a decade. Now, in this groundbreaking book, she explains a powerful truth about the fiercely competitive world of entertainment: building a business around blockbuster products - the movies, television shows, songs and books that are hugely expensive to produce and market - is the surest path to long-term success. Along the way, she reveals why entertainment executives often spend outrageous amounts of money in search of the next blockbuster, why superstars are paid unimaginable sums and how digital technologies are transforming the entertainment landscape. Full of inside stories emerging from her unprecedented access to some of the world's most successful entertainment brands, Blockbusters is destined to become required reading for anyone seeking to understand how the entertainment industry really works - and how to navigate today's high-stakes business world at large. 'Convincing . . . Elberse's Blockbusters builds on her already impressive academic résumé to create an accessible and entertaining book.' Financial Times
The Game Of Eating Smart
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Author : Julie Loria
language : en
Publisher: Rodale Books
Release Date : 2019-03-26
The Game Of Eating Smart written by Julie Loria and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Cooking categories.
An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
Meta Willy Waller
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Author : Whitteney Shakespier
language : en
Publisher: J.D.G
Release Date : 2024-01-11
Meta Willy Waller written by Whitteney Shakespier and has been published by J.D.G this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Antiques & Collectibles categories.
Debut novel by Whitteney R.J. crafting a story from time spent in high-tech physics to the tough world of endurance training. Written in forms of collected stories that might help you train for the olympics or your local marathon - not necessarily in that order.
Representing Professional Athletes And Teams
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Author :
language : en
Publisher:
Release Date : 1983
Representing Professional Athletes And Teams written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Athletes categories.
Cultivating Harmony
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Author : Stephen Lister
language : en
Publisher: FriesenPress
Release Date : 2024-04-22
Cultivating Harmony written by Stephen Lister and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Self-Help categories.
Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental state and physiology. If we want to thrive instead of simply survive, we can train our brain to boost our concentration, flexibility, and awareness. Cultivating Harmony covers topics such as: • Functioning with a full mind vs. being mindful • Reducing anxiety to increase chances of success • Adopting a growth mindset and embracing challenges • Improving decision-making, time management, and other self-regulation skills In Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.