Mindfulness For Student Athletes
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Mindfulness For Student Athletes
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Author : Gina M. Biegel
language : en
Publisher: New Harbinger Publications
Release Date : 2018-08-01
Mindfulness For Student Athletes written by Gina M. Biegel and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Young Adult Nonfiction categories.
Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Mindfulness For Student Athletes
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Author : Gina M. Biegel
language : en
Publisher:
Release Date : 2018-09-20
Mindfulness For Student Athletes written by Gina M. Biegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Juvenile Nonfiction categories.
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
A Still Quiet Place For Athletes
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01
A Still Quiet Place For Athletes written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Sports & Recreation categories.
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
Exploring The Influence Of Gender Role And Mindfulness Skills On Student Athletes Performance
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Author : Errin Price
language : en
Publisher:
Release Date : 2016
Exploring The Influence Of Gender Role And Mindfulness Skills On Student Athletes Performance written by Errin Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Training Athletes From The Inside Out Yoga And Mindfulness Lesson Plans To Reduce Stress And Enhance Performance
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Author : Tawn Turnesa -. Norton
language : en
Publisher: John Melvin Publishing
Release Date : 2020-11
Training Athletes From The Inside Out Yoga And Mindfulness Lesson Plans To Reduce Stress And Enhance Performance written by Tawn Turnesa -. Norton and has been published by John Melvin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with Health & Fitness categories.
Yoga Lessons and Visualization Training for athletes of all ages.
Mindfulness And Acceptance In Sport
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Author : Kristoffer Henriksen
language : en
Publisher: Routledge
Release Date : 2019-08-19
Mindfulness And Acceptance In Sport written by Kristoffer Henriksen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with Sports & Recreation categories.
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.
Mindfulness And Sport Psychology For Athletes Consider Awareness Your Most Important Mental Tool
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Author : Colleen M. Hathaway, DC
language : en
Publisher: Lulu.com
Release Date : 2012
Mindfulness And Sport Psychology For Athletes Consider Awareness Your Most Important Mental Tool written by Colleen M. Hathaway, DC and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.
The Power Of Mindfulness
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Author : Amy Baltzell
language : en
Publisher: Springer
Release Date : 2018-02-28
The Power Of Mindfulness written by Amy Baltzell and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Psychology categories.
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Harder Than I Thought Easier Than I Feared Sports Anxiety And The Power Of Meditation
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Author : Billy Hansen
language : en
Publisher: Sauce Publishing
Release Date : 2022-03-26
Harder Than I Thought Easier Than I Feared Sports Anxiety And The Power Of Meditation written by Billy Hansen and has been published by Sauce Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-26 with Body, Mind & Spirit categories.
A book about modern sports, anxiety, meditation, and growing into adulthood.
The Athlete S Mindfulness And Mindset
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Author : Fred Lange
language : en
Publisher:
Release Date : 2023-09-07
The Athlete S Mindfulness And Mindset written by Fred Lange and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with categories.
Your proven plan for developing the athletic mindset and mindfulness you need to succeed.Designed for athletes of all sports, this one-of-a-kind Athlete's Mindfulness and Mindset, A Training Workbook, is a proven program to be a more aware and successful athlete. This training will impact their mindfulness and mindset with a set of practices that have been tested and worked. This workbook takes the view that the mindset is a process, not a thing or entity. It's not some outside experience, hidden in the brain or immaterial realm. As we have seen in brain science, the mind is experiential and subject to constant change. Mindfulness engages process, experience, and awareness in self-agency of individual growth and in sport and team growth in pursuing mindful intentions and attributes.The author surveyed athletes who have worked with him and asked them about how their work together impacted their performance. What worked is in this book along with a daily journal specifically set up for athletes. This is what the athletes said about this work:"Not to have to fight against myself during a game.""To gain insight into my talents and limitations.""Not to feel irritated by my opponent or even my teammates.""Not to feel pressure from anyone watching my game.""To feel acceptance and self-confidence instead of frustration.""Not to be negatively influenced by the outcomes-score, my stats, other measures.""To transform my fear of failure, especially losing, into faith in myself and in my team.""To focus and concentrate more in training sessions and in games.""To play freely during a game situation instead of tensing up by fear and mistakes.""To leave my many other accountabilities and concerns off the field."