The Athlete S Mindfulness And Mindset
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The Athlete S Mindfulness And Mindset
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Author : Fred Lange
language : en
Publisher:
Release Date : 2023-09-07
The Athlete S Mindfulness And Mindset written by Fred Lange and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with categories.
Your proven plan for developing the athletic mindset and mindfulness you need to succeed.Designed for athletes of all sports, this one-of-a-kind Athlete's Mindfulness and Mindset, A Training Workbook, is a proven program to be a more aware and successful athlete. This training will impact their mindfulness and mindset with a set of practices that have been tested and worked. This workbook takes the view that the mindset is a process, not a thing or entity. It's not some outside experience, hidden in the brain or immaterial realm. As we have seen in brain science, the mind is experiential and subject to constant change. Mindfulness engages process, experience, and awareness in self-agency of individual growth and in sport and team growth in pursuing mindful intentions and attributes.The author surveyed athletes who have worked with him and asked them about how their work together impacted their performance. What worked is in this book along with a daily journal specifically set up for athletes. This is what the athletes said about this work:"Not to have to fight against myself during a game.""To gain insight into my talents and limitations.""Not to feel irritated by my opponent or even my teammates.""Not to feel pressure from anyone watching my game.""To feel acceptance and self-confidence instead of frustration.""Not to be negatively influenced by the outcomes-score, my stats, other measures.""To transform my fear of failure, especially losing, into faith in myself and in my team.""To focus and concentrate more in training sessions and in games.""To play freely during a game situation instead of tensing up by fear and mistakes.""To leave my many other accountabilities and concerns off the field."
Mindset
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Author : Jackie Reardon
language : en
Publisher:
Release Date : 2016-02-08
Mindset written by Jackie Reardon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-08 with Body, Mind & Spirit categories.
The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.
The Power Of Mindfulness
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Author : Amy Baltzell
language : en
Publisher: Springer
Release Date : 2018-02-28
The Power Of Mindfulness written by Amy Baltzell and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Psychology categories.
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Mindful Athlete
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Author : Sergio Rjio
language : en
Publisher: SERGIO RIJO
Release Date : 2023-11-06
Mindful Athlete written by Sergio Rjio and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-06 with Self-Help categories.
Are you an athlete seeking to reach the pinnacle of your performance? Do you want to tap into your full potential and achieve greatness in both sports and life? "Mindful Athlete: Mental Conditioning for Peak Performance" is your comprehensive guide to unlocking the power of mindfulness in your athletic journey. This book is your key to elevating your performance by harnessing the incredible potential of your mind. Through the art of mindfulness, you'll discover how to sharpen your focus, develop unwavering resilience, and unlock the path to unparalleled success. The Mindful Athlete explores the intersection of mindfulness and athletics, offering a transformative approach that transcends physical training. It delves into the essence of mindfulness, teaching you how to be fully present in every moment of your athletic endeavors. Whether you're on the field, the track, or the court, this book empowers you to harness the divine presence within you to attain peak performance. You'll embark on a journey through twenty enlightening chapters, each dedicated to a specific aspect of mental conditioning for athletes. From setting clear intentions and visualizing success to handling pressure, managing emotions, and finding your flow state, this book equips you with a treasure trove of tools and techniques to enhance your performance. The Mindful Athlete isn't just about the pursuit of athletic excellence. It's about nurturing a mindset that extends beyond the field, track, or gym. The skills you acquire through mindfulness become an integral part of your everyday life, enriching your relationships, boosting your career, and improving your overall well-being. As you read this book, you'll find yourself immersed in a journey of self-discovery, resilience, and extraordinary achievement. It's a testament to the incredible potential of the human spirit when armed with mindfulness. You'll learn how to bounce back from setbacks, embrace change, and carve a path toward a balanced and fulfilling life both within and beyond athletics. "Mindful Athlete: Mental Conditioning for Peak Performance" is your companion on the path to becoming the best athlete you can be. It's your blueprint for success, resilience, and personal growth. Whether you're an aspiring athlete, a seasoned competitor, or simply someone seeking to enhance your life with mindfulness, this book is your gateway to excellence. Unlock your potential, harness the power of mindfulness, and embark on a transformative journey that transcends the boundaries of sports. The divine presence is within you, waiting to be awakened. Your journey continues, and the best is yet to come!
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance
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Author : Ross G. White
language : en
Publisher: Springer Nature
Release Date : 2021-05-17
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance written by Ross G. White and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with Sports & Recreation categories.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
A Still Quiet Place For Athletes
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01
A Still Quiet Place For Athletes written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Sports & Recreation categories.
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
Mindfulness And Sport Psychology For Athletes
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Author : Kristine M. Eiring PhD
language : en
Publisher: Balboa Press
Release Date : 2020-01-24
Mindfulness And Sport Psychology For Athletes written by Kristine M. Eiring PhD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Self-Help categories.
This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.
Mindfulness For Student Athletes
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Author : Gina M. Biegel
language : en
Publisher: New Harbinger Publications
Release Date : 2018-08-01
Mindfulness For Student Athletes written by Gina M. Biegel and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Young Adult Nonfiction categories.
Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
Mindfulness For The Ultimate Athlete
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Author : Prince Daniels, Jr.
language : en
Publisher: 4lbu
Release Date : 2020-09
Mindfulness For The Ultimate Athlete written by Prince Daniels, Jr. and has been published by 4lbu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine-to the ultimate level-but first you must achieve a balance of inner Peace and external Power. In this book, former NFL running back Prince Daniels Jr. shares with you the path to unlocking your true potential as an athlete through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals. When you cultivate not only your body but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access "the zone"-where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be. Why take your game to the next level when you can take it to the highest level? To the ultimate level?
The Mindful Athlete
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Author : George Mumford
language : en
Publisher: Parallax Press
Release Date : 2015-04-17
The Mindful Athlete written by George Mumford and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Sports & Recreation categories.
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.