Athletics For Life
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The Resilient Athlete
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Author : Andrejs Birjukovs
language : en
Publisher: Hatherleigh Press
Release Date : 2023-09-26
The Resilient Athlete written by Andrejs Birjukovs and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Sports & Recreation categories.
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Body Mind Mastery
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Author : Dan Millman
language : en
Publisher: New World Library
Release Date : 2010-09-24
Body Mind Mastery written by Dan Millman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Sports & Recreation categories.
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Life As Sport
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Author : Jonathan Fader
language : en
Publisher: Hachette UK
Release Date : 2016-05-03
Life As Sport written by Jonathan Fader and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Self-Help categories.
Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess -- their will to succeed, engagement with their environment, and self-confidence. In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes--to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes--and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance. Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport--to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity -- not only because it creates new potential, but also because it helps you unlock what was always there to begin with.
Life Story Research In Sport
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Author : Kitrina Douglas
language : en
Publisher: Routledge
Release Date : 2014-12-17
Life Story Research In Sport written by Kitrina Douglas and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Sports & Recreation categories.
What is life really like for the elite athlete? How does the experience of being a professional sports person differ from the popular perceptions of fans, journalists or academics? Why might elite sports people experience mental health difficulties away from the public gaze? In the first book-length study of its kind, Kitrina Douglas and David Carless present the life stories of real elite athletes alongside careful analysis and interpretation of those stories in order to better understand the experience of living in sport. Drawing on psychology, sociology, counselling, psychotherapy and narrative theory, and on narrative research in sports as diverse as golf, track and field athletics, judo and hockey, they explore the ways in which the culture of sport interacts with the mental health, development, identity and life trajectories of elite and professional sports people in highly pressurised and sometimes unhealthy environments. By casting light on a previously under-researched aspect of sport, the book makes a call for strategies to be put in place to minimise difficulties or distress for athletes, for support to be tailored across the different life phases, and highlights the potential benefits in terms of athlete well-being and improved performance. The book also considers how these important issues relate to broader cultural and social factors, and therefore represents important reading for any student or professional with an interest in sport psychology, coaching, sport sociology, youth sport, counselling, or exercise and mental health.
In The Game An Athlete S Life
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Author : Diana Herweck
language : en
Publisher: Triangle Interactive, Inc.
Release Date : 2018-03-29
In The Game An Athlete S Life written by Diana Herweck and has been published by Triangle Interactive, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Juvenile Nonfiction categories.
Read Along or Enhanced eBook: Do you have what it takes to be an athlete? Readers learn about the hard work and dedication that athletes of all levels go through to be healthy and successful. Along with stunning photos and charts and riveting facts, this title includes an interview with a real-life Olympic athlete and an accessible glossary, index, and list of useful sources.
Canadian Sport For Life
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Author : Istvan Balyi
language : en
Publisher:
Release Date : 2005
Canadian Sport For Life written by Istvan Balyi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Athletes categories.
Sports For Life
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Author : PhD Bruce H. Jackson
language : en
Publisher: Dog Ear Publishing
Release Date : 2010-07
Sports For Life written by PhD Bruce H. Jackson and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Self-Help categories.
In one's pursuit to becoming a great athlete, student, or person, there are important keys that determine success or failure. While being better, faster, stronger, and smarter than others may get you so far - developing enduring personal qualities and the strategies to achieve them will help you gain that competitive edge in every arena of your life. In this book you will explore 15 keys to success in any life arena. Step into the live of characters who have mastered these qualities of success. Through their journeys, and through your personal reflection, you will have the opportunity to apply these same qualities and skills on the field, at school, with friends, and at home. These qualities and skills include: Setting a personal vision Developing persistence Taking calculated risks Using humor during difficult times Achieving balance in your life Trusting in yourself and others Learning how to become a team player Appreciating the differences in others Being grateful for all that you have Setting meaningful goals Understanding the benefits of honesty Learning the power of your attitude Recognizing the importance of being flexible Building self-confidence Gaining control through proactivity Any student or athlete will benefit from applying the qualities discussed in this book. This book's fun and unique approach to teaching "peak performance" skills and qualities will entertain and instruct - giving you the secrets of success for any game of life.
Living Out Of Bounds
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Author : Steven J. Overman
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2008-11-30
Living Out Of Bounds written by Steven J. Overman and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-30 with Social Science categories.
Despite some enormous differences in salary among professional athletes, most aspects of their daily lives remain surprisingly constant across sports and income levels. In Living out of Bounds author Steven J. Overman mines a wide array of sports biographies, autobiographies, memoirs, and diaries to construct a representative picture of the athlete's life. In the course of the work a portrait emerges that transcends the individual lives lived. The shared experiences of devoted training, of travel and hotels, and of tension within and beyond the clubhouse or gym, force us to appreciate the often oppressive reality of the sporting life, at the same time that the individual lives lived also provide us with a glimpse of the rewards that make sports so compelling to audiences and athletes across America. .
In The Game
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Author : Diana Herweck
language : en
Publisher:
Release Date : 2013
In The Game written by Diana Herweck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Athletes categories.
Do you have what it takes to be an athlete? Readers learn about the hard work and dedication that athletes of all levels go through to be healthy and successful. Along with stunning photos and charts and riveting facts, this title includes an interview with a real-life Olympic athlete and an accessible glossary, index, and list of useful sources.
Stillpower
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Author : Garret Kramer
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-05
Stillpower written by Garret Kramer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Biography & Autobiography categories.
In a fluent and readable manner, Kramer reveals the innate principles behind consistent performance and success to unlock the keys to happiness.