The Resilient Athlete
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The Resilient Athlete
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Author : Andrejs Birjukovs
language : en
Publisher: Hatherleigh Press
Release Date : 2023-09-26
The Resilient Athlete written by Andrejs Birjukovs and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Sports & Recreation categories.
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Applying Educational Psychology In Coaching Athletes
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Author : Jeffrey J. Huber
language : en
Publisher: Human Kinetics
Release Date : 2012-09-18
Applying Educational Psychology In Coaching Athletes written by Jeffrey J. Huber and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Sports & Recreation categories.
Applying Educational Psychology in Coaching Athletes discusses how to improve coaching success and athletic performance through the application of teaching principles and theories. Delving deeper than an explanation of what athletes learn and what coaches teach, Applying Educational Psychology in Coaching Athletes offers insight into the how of athletes’ learning and coaching by considering • principles of psychology that drive the emotions, motivation, expectations, self-worth, and relationships of athletes; • application of principles of psychology to the motor learning process; and • use of principles of educational psychology to improve sport expertise and coaching success. A three-time U.S. Olympic coach and veteran collegiate coach, Huber infuses his own experience in applying theories of educational psychology in working with individual athletes, as well as world-class national and international teams. With an engaging presentation and strong practical applications, Huber assists coaching students and practicing coaches in utilizing educational psychology as a platform for improving coaching skills. Applying Educational Psychology in Coaching Athletes introduces the idea of the developing coach as both teacher and learner, and how coaching principles and a strong coaching philosophy provide a foundation for effective management and decision-making. By considering the theories that drive successful coaching, developing coaches gain focus, motivation, and guidance as they learn how a thoughtful coach provides the structure and discipline to make athletes more successful on the field of play. Throughout the text, Huber focuses on how athletes learn, considering theories of motivation, behaviorism, cognition, and humanism, and the interplay between emotions and motor learning and performance. Each chapter opens with a coaching related anecdote that readers can relate to in order to highlight the significance of the theory under consideration. After careful explanation of each theory, Huber details concrete examples, guidelines, and specific applications for coaching. In addition to summary information, each chapter concludes with ‘Your Coaching Toolbox,’ which focuses readers on ways to incorporate their newly gained knowledge into their interactions with athletes. Applying Educational Psychology in Coaching Athletes is unmatched in its depth of insight into the teaching and learning process in sport and how to put it into practice. By examining how athletes learn and coaches teach, the text helps coaches understand how to maximize athlete performance and increase their athletic success.
Developing Young Athletes Mental Toughness
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Author : Dr Dave L Barker
language : en
Publisher: Independently Published
Release Date : 2024-03-21
Developing Young Athletes Mental Toughness written by Dr Dave L Barker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Sports & Recreation categories.
Have you ever felt like you're constantly falling short of your goals, no matter how hard you try? Perhaps you're tired of feeling anxious before important games or finding yourself underperforming when the pressure is on. Maybe despite putting in hours of practice, you're frustrated by the lack of progress or searching for that extra edge to take your game to the next level. Whatever your situation, they all point to one thing: the importance of developing mental strength. In various sports, successful athletes emphasize the crucial role mental toughness plays in achieving success. As renowned basketball coach Pat Riley once said, "Excellence is the gradual result of always striving to do better." Without mental resilience, even the most skilled athletes struggle to reach their full potential. Moreover, the benefits of mental toughness extend beyond sports, impacting various aspects of life. Despite its significance, many people overlook the importance of cultivating a resilient mindset. They fail to recognize its potential to significantly enhance performance, whether on the field, in academics, or in the workplace. However, you don't have to be one of them. You have the opportunity to move forward with confidence, armed with the insights provided in this transformative guidebook. By emphasizing the development of mental toughness in young athletes, we not only improve their performance in sports but also equip them with essential life skills that will serve them well in all their endeavors. Inside, you'll discover: - Proven strategies to cultivate resilience in the face of adversity. - Techniques to conquer pre-game jitters and perform under pressure. - Insights from top coaches and athletes on building a winning mindset. - Practical exercises and drills to strengthen mental fortitude. - Guidance on translating mental toughness from the field to everyday life. But the benefits don't end there! By investing in "DEVELOPING YOUNG ATHLETES MENTAL TOUGHNESS," you're not just getting a guidebook-you're investing in your athletic future. Here's what you'll gain: - Enhanced athletic performance and a competitive edge. - Improved focus, confidence, and decision-making skills. - Resilience to navigate challenges on and off the field. - Lifelong tools for personal growth and success. Equip yourself with the mental tools they need to thrive in sports and beyond. "DEVELOPING YOUNG ATHLETES MENTAL TOUGHNESS" is the game-changer they've been waiting for. Get your copy today and watch you soar to new heights!
The Resilience Of Champions Tm
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Author : Dr. Tommy A. Watson Ed. D. ACC
language : en
Publisher: iUniverse
Release Date : 2014-06-02
The Resilience Of Champions Tm written by Dr. Tommy A. Watson Ed. D. ACC and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-02 with Self-Help categories.
Dr. Tommy A. Watson went from being homeless and living out of a trunk to being a star athlete, bestselling author, and popular speaker. In this guide to being a lifelong champion, he shares the six habits that he has experienced and researched that help individuals and organizations to be resilient and successful. Whether its Oprah Winfrey, Bill Gates, McDonalds, or Mary Kay Cosmetics, there are certain skills that must be mastered to survive and thrive. Watson takes a particularly close look at the impressive leadership development training program at McDonalds, which has developed leaders worldwide. He witnessed the strength of the program firsthand, joining its ranks after being fired from a job due to a lack of leadership skills. He later went on to win the prestigious McDonalds leadership award. Now he shares what he has learned throughout his career to help you develop the skills you need to serve as a broker of hope, find a sense of purpose, and embrace change. The Resilience of Champions! empowers you and your organization with practical habits to overcome obstacles, boost performance, and gain more satisfaction out of your work. Watson had guts. He had wits. He had determination. He had within himself the characteristics necessary to succeed. Hes an example. The Denver Post The Resilience of Champions! is a superb book! Its stories and practical application will be a rewarding experience for leaders and individuals who want to have the courage and tools to get through challenge and change. Ken Brown Multi-millionaire McDonalds Franchisee & Bestselling Author
Saved By Sport
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Author : Marilyn Gansel Psyd
language : en
Publisher: Koehler Books
Release Date : 2022-01-18
Saved By Sport written by Marilyn Gansel Psyd and has been published by Koehler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Often, to build ourselves up after a terrible physical or mental setback, we must start with our bodies. Gaining confidence in our physical selves can provide the space to find our inner resilient athlete. Saved by Sport shares the stories of ordinary individuals who have suffered significant traumas and discovered sport as the vehicle to heal their minds, bodies, and spirit. Each story's psychological commentary adds a dimension that will help those who also have undergone profound life-changing experiences, providing hope to parents and children alike, even in the darkest of times. These individuals take you on a journey from near disaster to incredible victory. Get inspired to uncover your inner athlete and become more resilient and confident on the playing field of life!
Young Athletes Ultimate Guide To Mental Toughness
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Author : Chad Metcalf
language : en
Publisher:
Release Date : 2023-08
Young Athletes Ultimate Guide To Mental Toughness written by Chad Metcalf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
Turn your setbacks into breakthroughs - level up your game, build self-confidence, and start winning!All successful athletes in any sport swear by the critical role of mental toughness in achieving success. In fact, professional boxing legend Muhammad Ali once said, "Champions have to have the skill and the will. But the will must be stronger than the skill."More interestingly, mental toughness can be used in other areas of your life, too! Despite its importance, however, not many people pay attention to building a tough mentality. They don't realize that it can make all the difference in their performance, whether it's on the field, in the classroom, or at work.But you don't have to be one of them. You can choose to get ahead? with the help of this transformative guidebook.Written by former Navy SEAL and professional athlete Chad Metcalf, this life-changing manual is the proven system for building resilience and confidence? so you can win not only in sports, but also in life!Inside, you will discover:How to use mental toughness as a superpower in any situation - unlock your full potential and push through any challengeThe importance of assessing your skills, strengths, and weaknesses - know what you're capable of and be able to pinpoint the areas needing improvement Why you need to seek out and gain knowledge from various sources and translate your learnings into action Surefire ways to develop your skills with deliberate practice - ever wondered why other professional athletes spend most of their time training?The secret to developing two mindsets: training and competitionEffective strategies to use failure as an opportunity for growth The parallels between sports and real life? and how you can utilize mental toughness to not just survive but thrive and succeed And much more!Sure, many have failed at acquiring this crucial skill, but it doesn't have to be you. You have this book to walk you through every step of the process.So? shall we start training?Mental toughness isn't just something you're born with - you have to cultivate and nurture it.
Rebound
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Author : Cindy Kuzma
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-08-22
Rebound written by Cindy Kuzma and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Health & Fitness categories.
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Do Hard Things
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Author : Steve Magness
language : en
Publisher: HarperCollins
Release Date : 2022-06-21
Do Hard Things written by Steve Magness and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Business & Economics categories.
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
The Ultimate Parent S Guide
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Author : J R Davies
language : en
Publisher: Independently Published
Release Date : 2024-03-29
The Ultimate Parent S Guide written by J R Davies and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Sports & Recreation categories.
Are you a parent that wants to help his son to perform under pressure? Are you a young athlete looking to develop mental toughness and enhance your performance on the field or court? "Mental Toughness for Young Athletes" is the ideal guide for you. This book provides valuable insights and practical techniques to help you strengthen your mental resilience, overcome challenges, and reach your full athletic potential plus a digital workbook included at the end of the book so you can keep track of your improvements. In the world of young athletes, the role of a parent or coach is not just about imparting physical skills; it's about nurturing mental resilience, determination, and unwavering spirit. "Mental Toughness for Young Athletes" isn't just a book; it's your guiding light in shaping the next generation of champions. Tailored for parents and coaches, this book offers not just insights but actionable strategies to instill mental toughness in the young athletes under your guidance. Empower yourself with the knowledge and tools to be the mentor these young athletes need. With "Mental Toughness for Young Athletes," you aren't just teaching a game; you are nurturing champions, both in sports and in life. Your guidance is the cornerstone upon which resilient futures are built. Step into this journey and transform young potential into enduring strength. With "Mental Toughness for Young Athletes," you can access exercises and activities designed specifically for young athletes. Through interactive exercises, you'll develop self-awareness and learn how to harness the power of positive self-talk to overcome obstacles and setbacks. Additionally, the book covers goal setting, both short-term and long-term, helping you establish a clear path toward your desired achievements. It also delves into strategies for effective time management, allowing you to balance your athletic pursuits with other important aspects of your life. This book guides you through the following: - Understanding Mental Toughness - Comprehensive Mental Exercises - The Power of Resilience - Mental Skills Training - Managing Pressure and Stress - Developing Mental Toughness in Competition - Integrating Mental and Physical Training - Overcoming Mental Barriers Whether you're a beginner or a seasoned athlete, "Mental Toughness for Young Athletes" is a valuable resource for developing the mental edge necessary for success. It will empower you to face challenges head-on, bounce back from setbacks, and persevere in adversity. Don't miss the opportunity to strengthen your mental game and unlock your potential as a young athlete. Get your copy of "Mental Toughness for Young Athletes" today and embark on the journey towards achieving greatness on and off the field.
Saved By Sport
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Author : Marilyn Gansel Psyd
language : en
Publisher: Koehler Books
Release Date : 2022-01-18
Saved By Sport written by Marilyn Gansel Psyd and has been published by Koehler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Often, to build ourselves up after a terrible physical or mental setback, we must start with our bodies. Gaining confidence in our physical selves can provide the space to find our inner resilient athlete. Saved by Sport shares the stories of ordinary individuals who have suffered significant traumas and discovered sport as the vehicle to heal their minds, bodies, and spirit. Each story's psychological commentary adds a dimension that will help those who also have undergone profound life-changing experiences, providing hope to parents and children alike, even in the darkest of times. These individuals take you on a journey from near disaster to incredible victory. Get inspired to uncover your inner athlete and become more resilient and confident on the playing field of life!