Attain Peak Referee Fitness
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Attain Peak Referee Fitness
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Author : Benjamin T Mueller
language : en
Publisher: Independently Published
Release Date : 2020-01-31
Attain Peak Referee Fitness written by Benjamin T Mueller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with categories.
"Attain Peak Referee Fitness" is a fitness and holistic health book written for soccer referees and other sports officials. In this book, author Ben Mueller discusses innovative ways for each official to improve their personal physical fitness through a combination of training, recovery, and nutrition techniques. He connects his strategies to cutting-edge research in order to provide referees a plan to become faster and stronger, and to improve their endurance both on and off the field. "Attain Peak Referee Fitness" explores and includes: -- The best foods to eat to stay at a healthy weight, improve fitness, and enhance recovery. -- Training techniques that will improve your fitness and allow you to outrun the players. -- Recovery techniques to use between games to get you feeling your best after game day or heavy workout. -- Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking, and more. Benjamin T. Mueller is a USSF soccer referee, referee coach, and referee instructor. Outside of the soccer world, he is an endurance athlete, teacher, speaker, and activist. He has taught high school and junior college mathematics and health for over fifteen years. Since he completed his first referee course at the age of sixteen, Ben has not looked back. He has officiated over 2,000 soccer games, from youth to adult amateur level. He qualified and competed in the United States national triathlon championships three times. He is also a Badger State Games (Wisconsin Olympics) gold medalist for multiple years in both the open and master's categories. Contact Ben here: [email protected] Or find him here: BenjaminTMueller.webs.com
The Basic Ten
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Author : Benjamin T Mueller
language : en
Publisher:
Release Date : 2020-10-25
The Basic Ten written by Benjamin T Mueller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with categories.
Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel. If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life! Here's what Basic Ten participants have to say: "Easy to do and great results." "Ben does a great job laying out a simple program that is surprisingly fun and gets results." "The best program for those who want to transform their fitness for the rest of their life." "In this program, Ben shows everyone that fitness need not be complicated." "This book is different than other fitness books because the author gets straight to the point." "It was refreshing to know that this program can be done anywhere with no equipment." "This program got me in the best shape of my life." Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com
30 Minutes To Peak Thinking
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Author : Benjamin T Mueller
language : en
Publisher:
Release Date : 2020-06-08
30 Minutes To Peak Thinking written by Benjamin T Mueller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-08 with categories.
30 minutes is the average time it takes to read this entire short book. What can you accomplish in thirty minutes? What if I told you, after reading this book, you will be equipped with the power to change your life? "Change your thoughts, change your life." This quote by the great Dr. Wayne Dyer is so true! Our thinking literally controls our habits, actions, goals, passions, motivation, current emotions, and success. The difference between achievers and non-achievers can be simply the way they think. Can we actually train the way we think? Can we actually get ourselves to think differently? The answer is, YES! But just like anything worth doing, it does take practice and effort to shift our thinking. It also takes a great deal of reflection and looking back at our thoughts and decisions. In this book, you will learn what causes your thoughts. We look at why we oftentimes think negatively. You will learn ways to improve your thoughts and habits, plus find specific exercises that will turn you into a positive thinker. Happy thinking! May your thoughts guide you in the right direction. Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. This is his fourth book. Find his others on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com
Your Astrological Guide To Fitness
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Author : Eva Shaw
language : en
Publisher:
Release Date : 1988
Your Astrological Guide To Fitness written by Eva Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Elite Soccer Referees
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Author : Tom Webb
language : en
Publisher: Taylor & Francis
Release Date : 2017-04-28
Elite Soccer Referees written by Tom Webb and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with Sports & Recreation categories.
Soccer is undeniably the most popular sport in the world. While we know much about its high-profile players and their increasing wealth and global influence, we know little about referees and the ways in which refereeing has changed throughout the history of the sport. This book provides an in-depth exploration of the evolution of the match official. It presents a comparative analysis of elite Association football referees in England, Spain and Italy, as well as offering insights into the involvement of UEFA and FIFA in referee training. Drawing on archive material, the book documents the historical development of refereeing and sheds new light on the practice of elite refereeing in the present day. Including exclusive interviews with elite and ex-elite referees, as well as with professional soccer managers and members of the broadcast media, it considers the current role of match officials and the challenges and controversies they encounter. Elite Soccer Referees: Officiating in the Premier League, La Liga and Serie A is fascinating reading for all students and scholars with an interest in soccer, sport history, sport policy, sport management and the sociology of sport.
The Soccer Referee S Manual
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Author : David Ager
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-10-22
The Soccer Referee S Manual written by David Ager and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Sports & Recreation categories.
Written by an acknowledged authority, The Soccer Referee's Manual is an invaluable reference guide for referees at all levels of the game. The sixth edition of this bestselling handbook includes: - FIFA's most recent Laws of the Game - Guidance on current expectations of how referees should administer the laws and control play - Invaluable insights into the FA's referee training and advice - Over 100 questions and answers on the laws and their interpretation This edition has been fully revised and updated to ensure that it continues to deliver the latest guidance on soccer refereeing, including law changes, and assessment and promotion for referees.
The New Law Journal
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Author :
language : en
Publisher:
Release Date : 1999
The New Law Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Law categories.
The Batman Files
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Author : Matthew Manning
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-10-25
The Batman Files written by Matthew Manning and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Antiques & Collectibles categories.
"The Batman Files" begins with Wayne's childhood drawings and continues along a time line of significant events in Batman's life. Completely outlining Batman's war on crime, "The Batman Files" includes in-depth computer files, news articles, crime scene photos, blueprints, schematics, and actual maps of Gotham City.
The Man In The Middle
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Author : Howard Webb
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-20
The Man In The Middle written by Howard Webb and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Biography & Autobiography categories.
The long-awaited autobiography of Howard Webb, the man who refereed the World Cup final. Webb's first game as a match official came when he was just 18 and his father's verdict was blunt: 'Useless - he doesn't know his arse from his elbow.' It wasn't the last time his performance would come under fire. But Webb progressed through the ranks, and his natural calm authority made a good impression on players and administrators alike, and soon he was being offered the top matches and the toughest fixtures. The policeman went on to take charge of some of the most important games, including the 2009 FA Cup final, the 2010 Champions League final and - the biggest of the lot - the 2010 World Cup final. Now, in this superb and frank memoir, Howard Webb reveals what it is like to be at the heart of the action in modern-day football where every decision can be unpicked by television cameras. He explains how he learned to handle some of the game's superstars. Refereeing is a hard business, but Webb shows just why he enjoyed it so much and provides fascinating insights into how he dealt with the most challenging situations. With his unique perspective, and the characteristic honesty and humour he has displayed as a pundit on BT Sport, Webb has written a book that reveals the game - and the man himself - in a new light. 'Genuinely fascinating insight into the difficulties of officiating in the modern game, and Webb's frankness and self-deprecation are to be commended' When Saturday Comes