Attention Therapies For Total Self Renewal
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Attention Therapies For Total Self Renewal
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Author : Joel Dames
language : en
Publisher:
Release Date : 2017-09-04
Attention Therapies For Total Self Renewal written by Joel Dames and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with categories.
Joel Dames wrote this book for therapists to share with their clients. He writes to them that he is 79 and his life has been one of incredible suffering and incredible self-renewal through a mix of attention therapies.We live in a world teaming with sensory information that our brain compresses. Our brain offers our conscious mind but a sliver of this sensory information. The body receives 11 million bits of sensory feedback, but we consciously process only 50 bits max. An unrelenting, ruminating Narrator hijacks our 50 bits of conscious attention bringing anxiety, stress, depression, and mental and physical illness.We do have some say though, as to what data survives the brain's compression.We are always paying attention to something. We can spend our attention ruminating on the Narrator's BS or we can focus on a process of self-renewal. Joel Dames holds a BA in Psychology from Rutgers University and MS in Educational Psychology from Indiana University. He was enrolled in the PhD School Psychology program at Indiana University, but left without completing a dissertation due to severe mental illness involving a lifetime of therapy including a series of electroconvulsive (ETC) therapy.Joel Dames has worked as school psychologist, counselor, and teacher of grades elementary through university. He has published in professional journals including Contemporary Issues in Reading, Journal of Experimental Psychology, Journal of Marketing, Journal of Rational-Emotive & Cognitive-Behavior Therapy. While overseas working with Department of Overseas Dependent Schools(DoDDs), he coauthered "Scripting the Mind with REST, Rational-Emotive Self-Talk," (in Japanese with English Introduction by world-reknown American psychologist Albert Ellis) Mikasa Shobo Publishing Co., Tokyo.
Total Self Renewal Through Attention Therapies And Open Focus
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Author : Joel Dames
language : en
Publisher: Independently Published
Release Date : 2017-10-17
Total Self Renewal Through Attention Therapies And Open Focus written by Joel Dames and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Psychology categories.
We live in a world teaming with sensory information that our brain compresses. Our brain offers our conscious mind but a sliver of this sensory information. The body receives 11 million bits of sensory feedback, but we consciously process only 50 bits max. An unrelenting, ruminating Narrator hijacks our 50 bits of conscious attention bringing anxiety, stress, depression, and mental and physical illness.We do have some say though, as to what data survives the brain's harsh compression.We are always paying attention to something. We can spend our attention ruminating on the Narrator's BS or we can focus our limited attention on a process of self-renewal. Joel Dames has worked as school psychologist, counselor, and teacher of grades elementary through university. He has published in professional journals including Contemporary Issues in Reading, Journal of Experimental Psychology, Journal of Marketing, Journal of Rational-Emotive & Cognitive-Behavior Therapy. He coauthored "Scripting the Mind with REST, Rational-Emotive Self-Talk," (in Japanese with English Introduction by world-renown American psychologist Albert Ellis) Mikasa Shobo Publishing Co., Tokyo. At 79, his life has been one of incredible suffering and incredible self-renewal. He writes with the wisdom of a psychotically violent monster self-transformed into a loving husband and father.
Managing Stress Skills For Anxiety Reduction Self Care And Personal Resiliency
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2023-12-15
Managing Stress Skills For Anxiety Reduction Self Care And Personal Resiliency written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with Body, Mind & Spirit categories.
Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
The Open Focus Brain
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-16
The Open Focus Brain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
The Healing Self
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2018-02-01
The Healing Self written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Philosophy categories.
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Managing Self Renewal In Secondary Education
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Author : William Jay Bailey
language : en
Publisher: Educational Technology
Release Date : 1975
Managing Self Renewal In Secondary Education written by William Jay Bailey and has been published by Educational Technology this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Education categories.
Clinician S Guide To Self Renewal
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Author : Robert J. Wicks
language : en
Publisher: John Wiley & Sons
Release Date : 2014-03-13
Clinician S Guide To Self Renewal written by Robert J. Wicks and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-13 with Psychology categories.
Providing clinicians with advice consistent with the current emphasis on working from strengths to promote renewal, this guide presents a holistic approach to psychological wellness. Time-tested advice is featured from experts such as Craig Cashwell, Jeffrey Barnett, and Kenneth Pargament. With strategies to renew the mind, body, spirit, and community, this book equips clinicians with guidance and inspiration for the renewal of body, mind, community, and spirit in their clients and themselves.
Mastering The Art Of Self Renewal
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Author : Frederic M. Hudson
language : en
Publisher: M J F Books
Release Date : 2002-02
Mastering The Art Of Self Renewal written by Frederic M. Hudson and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Psychology categories.
Advanced Therapies For Cardiac Regeneration
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Author : Valeria Chiono
language : en
Publisher: Frontiers Media SA
Release Date : 2021-04-13
Advanced Therapies For Cardiac Regeneration written by Valeria Chiono and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Science categories.
The Research Topic is organized in the framework of the project BIORECAR (grant number: 772168; http://www.biorecar.polito.it/index.html)
Adenoviral Vectors For Gene Therapy
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Author : David T. Curiel
language : en
Publisher: Academic Press
Release Date : 2016-03-10
Adenoviral Vectors For Gene Therapy written by David T. Curiel and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Science categories.
Adenoviral Vectors for Gene Therapy, Second Edition provides detailed, comprehensive coverage of the gene delivery vehicles that are based on the adenovirus that is emerging as an important tool in gene therapy. These exciting new therapeutic agents have great potential for the treatment of disease, making gene therapy a fast-growing field for research. This book presents topics ranging from the basic biology of adenoviruses, through the construction and purification of adenoviral vectors, cutting-edge vectorology, and the use of adenoviral vectors in preclinical animal models, with final consideration of the regulatory issues surrounding human clinical gene therapy trials. This broad scope of information provides a solid overview of the field, allowing the reader to gain a complete understanding of the development and use of adenoviral vectors. Provides complete coverage of the basic biology of adenoviruses, as well as their construction, propagation, and purification of adenoviral vectors Introduces common strategies for the development of adenoviral vectors, along with cutting-edge methods for their improvement Demonstrates noninvasive imaging of adenovirus-mediated gene transfer Discusses utility of adenoviral vectors in animal disease models Considers Federal Drug Administration regulations for human clinical trials
