Awaken Wellness Technique
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Awaken Wellness Technique
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Author : Dr Kashish Ahuja
language : en
Publisher: Shashwat Publication
Release Date : 2023-09-22
Awaken Wellness Technique written by Dr Kashish Ahuja and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with Self-Help categories.
"Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.
Awaken Wellness
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Author : Dion Murtagh
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-18
Awaken Wellness written by Dion Murtagh and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-18 with categories.
A guide to healing, coping and transformation, for readers of Brene Brown, Lissa Rankin, Eckhart Tolle, Mark Hyman and Don Miguel Ruiz. "Awaken Wellness - How to Navigate Through the Hell of Chronic Illness and Heal Your Life," simplifies the interconnectedness of brain, body and spirit to empower you to begin the journey toward not only healing yourself from a life of chronic illness, but thriving on a path of wellness you created for yourself. No more struggling and looking for answers. Learn all the things about ME/CFS doctors won't tell you about to survive and thrive. The author's extensive research and journey to recovery using every possible healing modality is condensed and simplified into a concise and manageable format for you to learn from, take action and heal your life. You will learn: What to do when you're abandoned by the medical system and given no practical advice to manage chronic pain and cope with the loss and emotional turmoil living with a chronic illness brings. How to take back your power from dismissive doctors who misdiagnose invisible illnesses as mental illness and write your own prescription to heal yourself. How to promote healing in every aspect of your life by integration of mind, body and spirit. How to use positive psychology to transform your mindset and foster emotional resilience in the face of constant health hurdles. The tests you can have your doctor won't tell you about. Why gut health and digestive wellness is crucial to healing your body from chronic illness. Dietary guidelines as a solution for healing chronic inflammation and autoimmune response. How emotional states affect physical biology and how to permanently live in a healing state. How to reduce your stress response so your body can begin to heal itself. Techniques for easily getting resorative sleep. "After a decade of declining health and no medical answers, I finally experienced the crash. I was given a one-page info sheet and told by my doctor Chronic Fatigue Syndrome was forever and I should just go home to bed. So I did. For over a year. I couldn't read, write, speak, shower myself, cook, lift my arms or walk and lived with agonizing pain, tinnitus, migraines, brain fog, developed allergic reactions to everything and barely existed with no light and no sound. "I was told to accept this fate but refused. I had to educate myself, fight for tests and argue with doctors who laughed in my face, but I persevered. I took small, compounding actions every single day for years. "Now I am well. And I fight for you." Knowledge is power and this book provides the knowledge you need to empower yourself with the resources to heal your life from chronic illness.
Awaken The Flow
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Author : Shanti Devi
language : en
Publisher:
Release Date : 2021-02-07
Awaken The Flow written by Shanti Devi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
AWAKEN THE FLOW. (Holistic Health and Wellness; Transformation and New Beginnings; Create a Better Life.) Written by SHANTI DEVI. Volume 1, 2nd edition. Book series: AWAKEN THE FLOW BOOKS. An inspirational mind body spirit book. Create a better life, healthier body, more fitness and strength, calmer mind and emotions, help for empaths and intuitives, heart and soul connection, heal the past, and be happier. Transform your life with holistic healing, natural health, and holistic balance. More gains and better results, healthier living, New Year resolutions, rebuilding, and new beginnings. Make space for what's really important. Simple natural healing and holistic healing techniques that you can follow at home, at your own pace. Make a new start any time. Create a better life. Be happier, healthier, and more at peace. This book is written in a conversational style, so it's easy to read. We talk about a healthier body, diet, nutrition, exercise, flexibility, beauty, supplements, plant-based eating, hydration, healthier living ideas, sleep, relaxation, heavy metals, negative ions, fertility, and EMR electromagnetic radiation. We look at fitness gains, strength and stamina, vitality, breathing, exercise ideas if you're unwell, and also many helpful at-home ideas if you haven't been exercising, including exercise and other help for painful joints. We talk about how to have a peaceful heart and soul, inner strength and resilience, your true self, mantras, simple meditation, how to Awaken The Flow, and how to be content. We look at purpose, finances, love life, karma, and how to create a better life. We talk about ideas for a calmer mind and emotions, help for empaths, mystics, intuitives, and sensitives, and how to manage energy leech vampires. We talk about the most important thing to help you with emotions, and how to let go of past hurt, and managing anger and frustration so that you have more peace in your life. The healthier living ideas in this book will help you to balance your body, mind, and soul, and strengthen your immune system, which is your body's natural defence system against illness and disease. Create better balance and more wholeness, and make better choices. Help yourself, so that you're better able to help others, help the planet, and help to make this world a better place for future generations. Awaken the Flow from within, create lasting change and successful transformation, and create a better life. Book Review: "This is a great book. Full of easy suggestions to create a better and happier life, SK". Biography: Hi, I'm Shanti Devi, mind body spirit author and spiritual teacher. All of my self-help books are natural and holistic because a balanced holistic approach creates the BEST gains and the MOST success. I've put my heart and soul into this updated 2nd edition book, with a LOT of simple, natural holistic self-help ideas that you can follow at home, at your own pace. This great "go to" book still helps me in my own life, as an all-round holistic book that I refer to whenever I need help with fitness, strength, natural health, immune-strengthening, New Year resolution ideas, and also with ideas to calm my mind, emotions, spirit, and to let go of past emotional pain. A friend of mine calls this book a "Holistic Healing Bible". I can highly recommend this book. The techniques in this book are the holistic "building block" of creating a better life at any time. When you create better holistic balance in your life it feels so right in your heart and soul, like you've come home, with a feeling of solid grounded peace, happiness, strength, and wholeness. AWAKEN THE FLOW BOOKS: simple, practical, inspirational, and easy-to-read. Author Page: www.amazon.com/author/shantidevi . Facebook Page: @awaken.the.flow.shanti . Website: www.awakentheflow.com .
Theater For Wellness
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Author : Ana Valdes-Lim
language : en
Publisher: Anvil Publishing, Inc.
Release Date : 2017-10-12
Theater For Wellness written by Ana Valdes-Lim and has been published by Anvil Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Body, Mind & Spirit categories.
“Theater for Wellness explores creative techniques for energies to overflow in varied forms and expressions, in an atmosphere that enhances learning, imagining, and dreaming. The values of self-discipline and teamwork are important for participants to grow and excel. Crafted to address different age levels, there is space for balance between ability and challenge. Ana Valdes-Lim, an educator at heart, makes theater a life experience, fun and transformative. Enjoy going toward wellness and wholeness as you prepare your own surprise-filled productions in simple yet profound ways.” — Sr. Anna Carmela Pesongco, R.A., Ed.D., President, Assumption College
Awakening Ancient Wisdom For Modern Wellness
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Author : Sneha Vivek Shivarkar
language : en
Publisher: Shashwat Publication
Release Date : 2024-02-15
Awakening Ancient Wisdom For Modern Wellness written by Sneha Vivek Shivarkar and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Comics & Graphic Novels categories.
Connect with the Wisdom of the Ages :- Dive deep into the reservoirs of ancient knowledge, as this book illuminates the wisdom embedded in traditions passed down through generations.
Awakening The Shaman Within
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-08-05
Awakening The Shaman Within written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-05 with Body, Mind & Spirit categories.
"Awakening the Shaman Within: Unveiling the Mysteries of Ancient Wisdom" takes readers on a captivating odyssey into the heart of shamanism—an ancient and revered tradition that has traversed the annals of human history. Through the pages of this transformative book, readers are invited to explore the rich tapestry of shamanic practices, unveiling the hidden wisdom and sacred mysteries that lie within. Chapter by chapter, the book delves into the various facets of shamanism, offering profound insights into its origins, rituals, and significance in modern society. From the ancient practices that were steeped in reverence for the natural world to their adaptation in the context of contemporary living, "Awakening the Shaman Within" offers a comprehensive understanding of this time-honored tradition. In the initial chapters, readers are introduced to the calling of the shaman—the mystical bridge between the human realm and the spirit world. Delving into the depths of consciousness, they learn the art of navigating the shamanic worlds—the Lower, Middle, and Upper—wherein reside the keys to healing, wisdom, and transformation. The book further illuminates the significance of the medicine wheel—a sacred symbol that embodies the cyclical nature of existence and serves as a profound tool for personal growth and healing. Readers will uncover the symbolic meanings of the Four Directions and harness the transformative power of the medicine wheel for their spiritual journey. Guardians of the Spirit Realm—power animals and spirit guides—are introduced as essential allies on the shamanic path. With reverence for nature's wisdom and an understanding of the interconnectedness of all living beings, readers forge nurturing relationships with these spiritual allies to receive guidance and insight. The journey continues as readers embrace the shamanic arts of meditation, dream interpretation, and divination, delving into the depths of their subconscious and receiving guidance from the spirit realm. By embarking on shamanic journeys and interacting with celestial beings, they open themselves to cosmic wisdom and unveil the profound truths that lie beyond ordinary reality. As the book progresses, readers learn the sacred practices and rituals of shamanism, from connecting with ancestral wisdom to embracing the balance of masculine and feminine energies. They discover the healing potential of elemental connection and past-life integration, transcending time and space to gain insights from parallel realities. "Awakening the Shaman Within" unveils the shaman's vital role in the community, emphasizing collective healing, shamanic leadership, and ethical practice. Recognizing the symbiotic relationship with Earth, readers are empowered to become guardians of Gaia, fostering ecological activism and sustainability. In the concluding chapters, the book beckons readers to integrate shamanic wisdom into everyday life, becoming luminous warriors who embody spiritual illumination and serve humanity with love and compassion. By embracing the call of the sacred and the extraordinary, readers awaken the dormant shamanic essence within, stepping into a profound journey of awakening, healing, and self-discovery. As you embark on this transformative voyage, "Awakening the Shaman Within" invites you to unveil the mysteries of ancient wisdom and embrace the profound interconnectedness of all life. Prepare to awaken the shaman within you and traverse the realms of spirit, consciousness, and nature, where healing and spiritual evolution await.
Awaken The Dragon
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Author : Michael Steward
language : en
Publisher: Trafford Publishing
Release Date : 2004
Awaken The Dragon written by Michael Steward and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Practiced by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr.
Secrets Of Mental Wellness
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Author : Dr. Anchala Dixit Gaur
language : en
Publisher: Shashwat Publication
Release Date : 2022-08-06
Secrets Of Mental Wellness written by Dr. Anchala Dixit Gaur and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-06 with Self-Help categories.
Secrets of Mental Wellness is a simple and practical guide to enable you to remove blockages about mental health and make new understanding. It also helps you to empower your unique self to achieve Wellness and Well-being. My purpose to write this book is to : 1. Spread awareness and deliver deep, accurate and scientific knowledge about mental health. 2. Why mental health is important for wellness. 3. How your unique self helps you to gain well- being in your life.
Awaken The Wellness Within
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Author : Dr Eric Kaplan
language : en
Publisher: Red Willow Publishing
Release Date : 2016-04-14
Awaken The Wellness Within written by Dr Eric Kaplan and has been published by Red Willow Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Health & Fitness categories.
Awaken the Wellness Within is about awakening your inner healer and finding the wellness within. This allows you to take control of your health destiny. This book focuses on the cause of disease and not just treating symptoms. A life out of balance will catch up with you eventually, and everyone that is sick is out of balance. This book inspires the reader to find the formulas to health, wellness, and longevity in their lives and to live to their healthy potential. Imagine a world not dominated by sickness and disease.This book offers a new health paradigm of health and disease. This book breaks down health and disease to their simplistic form. The simplicity of Dr. Kaplan's formula is the elegance in his paradigm that there is only one disease--cytopathology--and that there are only two causes of disease with one innate cure. To some, this is a new type of thinking, a new type of knowledge. It's hard to overstate how far that "obvious" idea has come.This is a new health paradigm made simple. You will learn throughout this book that there is only one disease, two causes of disease, and one cure. This concept will change the way doctors and patients will look at health.Awaken The Wellness Within allows the reader to be proactive in regard to their health. One book, recognizing the power of one cell, will empower one reader at a time to control their health destiny. This is the one book that the world has been waiting for; it allows you to control your future starting today.
Kabbalah For Health Wellness
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Author : Mark Stavish
language : en
Publisher: Llewellyn Worldwide
Release Date : 2007
Kabbalah For Health Wellness written by Mark Stavish and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Shrouded in secrecy and symbols, Kabbalah can be downright daunting for beginners. Mark Stavish bypasses the baroque ritual and cuts to the core of this esoteric tradition in "Kabbalah for Health & Wellness. " Blending Kabbalist teachings with energy healing, this accessible, user-friendly guide offers a clear and practical application of Kabbalah. Students can learn to use the Tree of Life, the Hebrew alphabet, the Middle Pillar, planetary powers, and alchemy to direct energy for physical and emotional healing. Guided imagery techniques, meditations, and other exercises anchor these concepts in daily life-transforming mere ideas into personal knowledge, power, and experience. Requiring only fifteen minutes daily, these practices are designed to enhance healing potential, inspire spiritual awakening, and introduce readers to the lifelong "Path of Becoming."