Awesome At 50 Body Reboot In 6 Weeks
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Awesome At 50 Body Reboot In 6 Weeks
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Author : I. Ngeow
language : en
Publisher: Leopard Print
Release Date : 2020-03-25
Awesome At 50 Body Reboot In 6 Weeks written by I. Ngeow and has been published by Leopard Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-25 with Health & Fitness categories.
Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals? Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. Unleash the secrets of being fit at 50 now.
Amazing At 50 10 Day Flat Tummy Challenge
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Author : I. Ngeow
language : en
Publisher: Leopard Print
Release Date : 2020-03-22
Amazing At 50 10 Day Flat Tummy Challenge written by I. Ngeow and has been published by Leopard Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with Health & Fitness categories.
Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won’t want to snack on junk again. • 20-30 minutes per day • 8 exercises anyone can do • 10 days over 2 weeks • Slim down and tone up the belly • 14-day meal plan You'll love this little book, so simple you’ll want to continue everyday. Don’t wait. Your amazing transformation begins today. Get this book now.
Overboard
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Author : Ivy Ngeow
language : en
Publisher: Leopard Print
Release Date : 2020-01-29
Overboard written by Ivy Ngeow and has been published by Leopard Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-29 with Fiction categories.
Thailand. An epic storm. A shipwreck. A white man has been found alive. But who is he? Suffering horrific injuries and burns, he is taken to a local hospital. He is mute. Everything is a blank. They tell him his name. That is all he knows. When his Chinese wife arrives, he has no choice but to return to London to her family. He starts getting better with care and more surgery until one day… he’s assaulted. And he knows why. The blow brings back a dangerous memory. But he’s crippled, disfigured and penniless… and he’s living the life of the man they think he is. What will he risk to uncover the truth? If you like a compelling, suspenseful thriller with witty dialogue and taut, dark storytelling, you'll love Ivy Ngeow's Overboard. Discover today what it means to go Overboard... jump off and start your adventure now.
30 Chinese Dinners
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Author : I. Ngeow
language : en
Publisher: Leopard Print
Release Date : 2020-06-15
30 Chinese Dinners written by I. Ngeow and has been published by Leopard Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Cooking categories.
Do you love Chinese food but don’t have time? 30 CHINESE DINNERS is the easy-to-follow no-nonsense quick guide to Chinese homecooking. Author Ivy Ngeow's tried and tested, illustrated little cookbook includes modern, classic and her family's dishes which you won’t find in any restaurants. Inside you’ll learn how to make healthy and traditional meals. Impress family and friends. If you enjoy eating well, these low salt, zero MSG and no deep-frying recipes are tastier and better than anything from a restaurant or takeaway. With a foreword by renowned Malaysian food journalist and travel writer, Helen Oon, this helpful mini book is packed with hot tips, cheats and top DIY marinades and sauces to help you save time and money. * 10-30 minute preparation anyone can do * Perfect for families and the time-poor * Hot tips and cheats * Photos of every dish "Ivy imparts her local knowledge on the art of cooking Malaysian Chinese dishes she learned from her grandmothers." ~ Helen Oon DISCOVER THE SECRETS OF REAL CHINESE FOOD TODAY.
The Women S Health Body Clock Diet
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Author : Laura Cipullo
language : en
Publisher: Rodale
Release Date : 2015-12-22
The Women S Health Body Clock Diet written by Laura Cipullo and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.
Body Building Tools
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Author : Derek Anthony
language : en
Publisher: Trafford Publishing
Release Date : 2003
Body Building Tools written by Derek Anthony and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
This book is ideal for gaining mass. It also provides weight loss and weight gain. If you want to get bigger, stronger, or just want to improve your body, this book is for you. The keys to gain access to your goals. This book has been written in a formal manner and the main part of this book will consist of the following cycles, micro, meso and macro cycles.
Intermittent Fasting For Women Over 50 Balance Hormones And Reset Metabolism For Rapid Weight Loss Look Better Than Ever And Detox Your Body With Autophagy And Anti Aging Secrets Of Top Celebrities
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Author :
language : en
Publisher: Michael Smith
Release Date : 2023-07-26
Intermittent Fasting For Women Over 50 Balance Hormones And Reset Metabolism For Rapid Weight Loss Look Better Than Ever And Detox Your Body With Autophagy And Anti Aging Secrets Of Top Celebrities written by and has been published by Michael Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-26 with Health & Fitness categories.
If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don’t have accept weight gain and increasing health problems as a normal function of aging. Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like. In Intermittent Fasting for Women Over 50 you’ll discover: -The 9 ways to do Intermittent Fasting and how to identify which is right for you -Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps -The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals -A complete step-by-step guide to starting Intermittent Fasting safely and effectively -Why Intermittent Fasting is a more effective than simply reducing your calorie intake -What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting -How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s -9 Myths About Intermittent Fasting -How you can combine Intermittent Fasting with exercises -How to Deal with Challenges and stay motivated -Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you’re ready to regain control of your health then you need this book today!
God S Great Reset Assessing Covid The Rapture Yeshua S Body In An End Time Context
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Author : Yosef Rachamim Danieli
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2023-04-10
God S Great Reset Assessing Covid The Rapture Yeshua S Body In An End Time Context written by Yosef Rachamim Danieli and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-10 with Religion categories.
Are we really living in the end times? Could it be that the recent Covid-19 crisis marked “the beginning of the end?” Will that be followed by an imminent (pre-tribulation) rapture? Will we still be living here for (at least some of) “the great tribulation?” Are we prepared? Will we need to change “the model” we use as Messiah’s body during the potentially tumultuous circumstances soon coming on our world? This very interesting and challenging book addresses the above questions in a convincing and biblical way. As a native Israeli Jew and a follower of Israel’s Messiah Redeemer, the author approaches the above issues using his Hebraic Jewish Middle Eastern lens. Spoiler alert! Do not expect traditionally accepted explanations and interpretations of end-time prophecies. Be prepared rather to have your settled theology disrupted as you read with an open mind. You may discover your thinking has been influenced by traditional teachings, which are the byproducts of misinterpreted scriptures due to a lack of understanding of their proper cultural and linguistic context. Sit back and enjoy the ride!
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
The Belly Melt Diet
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2013-08-13
The Belly Melt Diet written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-13 with Health & Fitness categories.
Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.