Ayurveda A Way Of Life Scientific Explanation Of Ayurvedic Wisdom And Its Benefit For Body Mind And Society
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Ayurveda
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Author : Vinod Verma
language : en
Publisher: Weiser Books
Release Date : 1995-01-01
Ayurveda written by Vinod Verma and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Body, Mind & Spirit categories.
An introduction to the spiritual outlook, diet and general lifestyle of Ayurveda. The book includes diagnoses and recipes for treating basic problems and herbal cures for a range of ailments such as asthma, insomnia, sinusitis and others.
Ayurveda A Way Of Life Scientific Explanation Of Ayurvedic Wisdom And Its Benefit For Body Mind And Society
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Author : Vinod Verma
language : en
Publisher:
Release Date : 2013-07
Ayurveda A Way Of Life Scientific Explanation Of Ayurvedic Wisdom And Its Benefit For Body Mind And Society written by Vinod Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Ayurveda: A way of Life has been the first book ever that explains the ancient wisdom of Ayurveda in terms of modern science. It was published in India in 1990, thereafter in various European countries and America. It is a scholarly book that is meant to give the reader an insight into the classical tradition of this 5000 years old discipline. At the same time, the book is a guide in the living tradition of Ayurveda and inspires one to assimilate this age-old wisdom into daily life for enhancing energy to the optimum level. The book also highlights Ayurvedic psychology and importance of sattva (inner peace and stillness) and santosha (sense of contentment) in order to ward off the ailments. Modern medical research is directed toward finding cures for diseases, but there is little talk about finding methods to maintain good health and adopting preventive measures to avoid various ailments. Healthy living and preventive measures are not a part of the medical education. In Ayurveda, the principal focus is on maintaining good health and adopting a healthy way of living. The second important drawback in modern Western medicine is that it treats all human beings the same way. Individual differences and individual constitutions are not taken into consideration. We differ as much inwardly in our reactions and responses to a given treatment as we vary in our external appearance and personality traits. In Ayurveda, individual variations are taken into consideration and health care and treatment are based upon the individual constitution. Ayurveda is an extensive and vast source of knowledge. This book is only an introductory guide to the Ayurvedic way of life. Day-to-day practices and what we can do for ourselves in order to keep good health and bring harmony in our lives are described. Various methods for self-diagnosis, for curing minor ailments through simple measures, for preventing disease, for making simple herbal medicines, and for inner and outer cleaning of the body are discussed here. Every practical detail is explained and information about the availability of various products is provided. Ayurvedic medicines are not limited to the herbs that grow in India (especially in the Himalayas) where the original literature of Ayurveda was compiled. Identification of the herbs according to taste and other properties of the drugs are explained in detail. This book is written to help people become conscious of their health-to make them aware that a little care can save them from minor health problems, as well as from long-term health hazards. With the increasing number of ailments and a universal rise in health care costs, it has become more and more essential for each individual to make a personal effort to maintain good health. The old wisdom of rishis (sages) teaches us the use of preventive measures and mild medicine for maintaining good health instead of waiting until body and mind are exhausted and there are major disorders in the organism. The purpose of this book is to present methods people can use to improve the quality of life. For this, it is essential to begin from a new beginning. We live our lives in bits and pieces, fragmented in time, space, body, and mind. Therefore, to adapt Ayurveda in our lives, we just cannot start the application of its principles on our disintegrated beings. What I mean by a new beginning is that first we need to see and feel ourselves as a "whole," as a "unit," and an "integrity" and then we can realize our oneness with the cosmos. Holistic medicine is not possible without a holistic way of life. This book is presented in a way that will make us self-aware so we can realize our integrity as body, mind, and soul. This book is written for general readers who may not have any background of Ayurveda or medicine in general. A special effort has been made to explain the technical terms in an easy-to-understand manner. Comments and suggestions from readers are welcomed.
The Ayurveda Way Transforming Your Life With Ancient Wisdom
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Author : Mei Lin Zhang
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
The Ayurveda Way Transforming Your Life With Ancient Wisdom written by Mei Lin Zhang and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Medical categories.
"Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others
Ayurveda
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Author : Dr. Alda Sainfort
language : en
Publisher: Advanced Healing Wellness Center
Release Date : 2023-10-15
Ayurveda written by Dr. Alda Sainfort and has been published by Advanced Healing Wellness Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with Cooking categories.
If you were to achieve a balance between your body, mind, and spirit for holistic health, wouldn't you choose traditional Ayurvedic medicine practice? This shocking and provocative question is at the core of the incredible and inspiring book Ayurveda: the Science of Life. This book is designed as a complete and comprehensive approach to understanding how Ayurveda, the mother of all healing sciences, helps people to self-heal by restoring the natural balance in their mind, body, and spirit. In this book, Dr. Alda Sainfort goes beyond the understanding of Ayurveda. She dives into how Ayurveda fits into modern life, how its healing works, and how the five Great Elements (ether, air, fire, water, and earth) provide the basis for studying the human body, mind, and spirit. If you seek to consciously promote health through personalized self-care practices such as mindful eating, adequate sleep, a daily routine, discipline, a seasonal regimen, periodic detox, yoga, meditation, and adaptogen herbs, this book is for you. Integrating the simple path Dr. Alda Sainfort lays out in Ayurveda: the Science of Life into your lifestyle helps you release accumulated toxins, restore balance, and strengthen your immune system, effectively preventing the onset of imbalance or various illnesses.
Timeless Wisdom Of Ayurveda
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Author : Vinod Verma
language : en
Publisher: CreateSpace
Release Date : 2014-01
Timeless Wisdom Of Ayurveda written by Vinod Verma and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with Health & Fitness categories.
Timeless Wisdom of Ayurveda: A Scientific ExpositionAyurveda, which was first documented in Rig Veda and Atharva Veda has the eternal wisdom for health and healing. Its principles are valid beyond space and time. The book is written to promote the scientific wisdom of Ayurveda for prevention of ailments with detoxification, appropriate lifestyle and purification of the body and the mind. Ayurveda takes into consideration our internal, external, social and cosmic environment. In today's world Ayurvedic wisdom is extremely valuable, as most of the prevalent ailments are our own creation. Here is a little citation from the book:“What happened that tragic night is happening to all of us each day and we accumulate the same intensity of toxins in our body in about thirty years as the victims had in one night in Bhopal. In other words, we are victimising ourselves to a great tragedy due to ignorance.” Based on Author's lecture in Germany with Sächsiche Landesapothekerkammer, Dresden, the book provides an overview of Ayurveda to a layman and endless benefits of its practice.This book is also published in German by Sheema Verlag.
Ayurveda
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Author : Geeta Vara
language : en
Publisher: Hachette UK
Release Date : 2018-06-07
Ayurveda written by Geeta Vara and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Medical categories.
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Ayurveda Lead A Healthy Life
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Author : Dr. Ch. Murali Manohar
language : en
Publisher: V&S Publishers
Release Date : 2020-04-01
Ayurveda Lead A Healthy Life written by Dr. Ch. Murali Manohar and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Health & Fitness categories.
Ayurveda, which literally means "the science or knowledge of life”, is the traditional medical system of India. Its origin dates back an estimated 5-10,000 years, and it is widely considered to be the oldest form of health care in the world. Ayurveda is based on the premise that disease is the natural end result of living out of harmony with our environment. 'Natural' is an important word because Ayurveda understands that symptoms of disease are the body's normal way of communicating disharmony. With this understanding of disease, Ayurveda's approach to healing becomes obvious: to reestablish harmony between a person and environment. Once reestablished, the need for the body to communicate disharmony diminishes, symptoms dissipate, and healing is said to have occurred. Through various chapters, the author Dr.Murli Manohar gives out the Ayurvedic concepts of health & treatment, diagnosis by Ayurveda, role of diet and season in health & disease, symptoms & causes, prevention & treatment, nutrition & diet, herbal therapies & nature cure for common and chronic ailments.
Ayurveda For Health Well Being
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Author : Shanti Gowans
language : en
Publisher: Jaico Publishing House
Release Date : 2004-01-01
Ayurveda For Health Well Being written by Shanti Gowans and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Medicine, Ayurvedic categories.
The term Ayurveda means The Science of Life . It comes from the Sanskrit words Ayur meaning life, and Veda meaning knowledge or science. Having served humanity continuously since time immemorial, Ayurveda is an encyclopedia of ancient wisdom, natural laws and hidden secrets of life. Ayurveda is the healing answer for the new millennium, with its mind-body wisdom enabling us to live magically every day. Ayurveda demonstrates a way for each of us to live in our minds and bodies with greater harmony, understanding, health, intimacy and grace.
The Ayurveda Way
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Author : Ananta Ripa Ajmera
language : en
Publisher: Hachette UK
Release Date : 2017-04-19
The Ayurveda Way written by Ananta Ripa Ajmera and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with Health & Fitness categories.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Ayurvedic Cookery A Culinary Journey To Balance And Heal Naturally As Per Vedic Texts
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Author : Rohit Sahu
language : en
Publisher: Rohit Sahu
Release Date : 2023-03-07
Ayurvedic Cookery A Culinary Journey To Balance And Heal Naturally As Per Vedic Texts written by Rohit Sahu and has been published by Rohit Sahu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Body, Mind & Spirit categories.
"Transform Your Kitchen Into a Retreat Implementing These Ayurvedic Principles and Practices" Ayurveda has a long history of food and cooking techniques. It involves the use of spices, vegetables, herbs, fruits, and grains to make a meal that is meant to provide maximum health benefits. Cooking with Ayurveda means properly using ingredients, keeping in mind their quality, season, and dependence on nature. It is a holistic dietary approach rooted in ancient Indian medicine. It aims to balance the body's energy (Doshas) and promote health through food selection, preparation, and eating habits. Fundamental principles include using fresh, whole foods; cooking with spices to aid digestion and balance doshas; avoiding processed and heavy foods; and eating in a relaxed, mindful state. The goal is to foster meals that are nourishing, satisfying, and supportive of the individual's physical and emotional well-being. Ayurvedic cooking techniques are a treasure house of knowledge about the cuisine and diet. In Ayurveda, food is not just for nourishment but also for its other health benefits such as reducing cholesterol and blood pressure. There are a number of Ayurvedic cooking techniques and dietary practices listed in the book that work in accordance with the Ancient texts. These are quite different from the standard Western way of cooking and help create balance in your body as well as deliver other health benefits. This book offers a fundamental understanding of how to select and use various foods, spices, and herbs to prepare savoring dishes; provides an opportunity to customize dietary preparations according to your own needs; teaches you how Ayurvedic herbs and spices work together to nourish and maintain health. In This Book, You'll Find: ✔️Introduction to Ayurvedic Cooking and Its Benefits ✔️What do Modern Science and Ancient Texts have to say about Ayurvedic Cooking? ✔️Connection Between Ayurveda and Sattvic Foods ✔️Why Vegetarianism is Good? ✔️Significance of Ayurvedic Metals in Cooking ✔️Significance of Spices in Ayurvedic Cookery ✔️How to Check and Buy the Best Quality Food Items? ✔️Ayurvedic Cooking Techniques ✔️Some Key Ayurvedic Cooking Approaches ✔️Food Habits as per Ancient Ayurvedic Texts ✔️A Staple Ayurvedic Diet ✔️Some Most Popular Tridoshic Recipes ✔️Common Myths and FAQs Thus, if you are looking for a comprehensive guide that covers the best Ayurvedic cooking techniques along with the principles and guidelines from ancient texts related to culinary and eating habits, this is the book for you. It is much more than just a simple collection of rules; it delves into the reason why a particular practice works so that you can foster food as balanced as possible. All-in-all, this book gives a detailed description of the fundamentals of Ayurveda Cooking. Now Don't Bother, Claim Your Copy Right Away!