Ayurveda For Woman A Guide To Vitality And Health
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Ayurveda For Woman A Guide To Vitality And Health
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Author : Robert E Svaboda
language : en
Publisher: New Age Books
Release Date : 2002-09
Ayurveda For Woman A Guide To Vitality And Health written by Robert E Svaboda and has been published by New Age Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09 with Medicine, Ayurvedic categories.
Ayurveda is an ancient and universal system of health and healing that can be used beneficially in any culture, in any era, by anyone. The book outlines the basic principles of Ayurveda, making readers understand their own physiological and psychological make-up and the qualities in their own environment which promote a state of good or ill health. Focusing on the modern woman's need to heal and empower her body, mind and spirit in a fast moving world, this book explains the principles of a system of complementary medicine that is rapidly gaining in popuarity, and offers advice to women of all ages on applying those principles in everyday life. It aims to help women fulfill their potential through living healthy and happy lives, and deliver an image that Ayurveda was created to mirror the drama, the trees and the forest, in short everything that is suitable or unsuitable for promoting health and happiness in an individual human life.
Ayurveda For Women
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Author : Robert E. Svoboda
language : en
Publisher:
Release Date : 1999
Ayurveda For Women written by Robert E. Svoboda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medicine, Ayurvedic categories.
Ayurveda - the science of life - is a system of health and healing that has been practiced in India for over 5000 years. In this book, Robert Svoboda aims to provide women with an understanding of how ayurveda can work to heal and empower the female body, mind and spirit.
Ayurveda For Women
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Author : Robert Svoboda
language : en
Publisher:
Release Date : 1999
Ayurveda For Women written by Robert Svoboda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medicine, Ayurvedic categories.
Ayurveda For Life
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Author : Monica Bloom
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2021-11-09
Ayurveda For Life written by Monica Bloom and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
In Ayurveda for Life, learn how to integrate the original self-care practice into your busy life, by aligning your body, mind, and spirit.
Boost Your Vitality With Ayurveda
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Author : Sarah Lie
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Boost Your Vitality With Ayurveda written by Sarah Lie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
A Woman S Ayurvedic Herbal
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Author : Caroline Robertson
language : en
Publisher: Hampton Roads Publishing
Release Date : 2020-05-01
A Woman S Ayurvedic Herbal written by Caroline Robertson and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Health & Fitness categories.
Ancient Herbal Secrets for Self-Care, Healing, and Wholeness Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies. Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.
Ayurveda For Modern Women
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Author : Emily Hartman
language : en
Publisher:
Release Date : 2024-01-28
Ayurveda For Modern Women written by Emily Hartman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Health & Fitness categories.
Embark on a transformative journey with "AYURVEDA FOR MODERN WOMEN," a comprehensive guide that intertwines the ancient wisdom of Ayurveda with the dynamic needs of contemporary life. Tailored specifically for the modern woman, this book is an invitation to awaken the divine energy within, harmonize with nature's rhythms, and embrace a lifestyle that nourishes body, mind, and spirit. In the opening chapter, "Awakening Your Inner Goddess," you begin with a profound exploration of self-discovery. It's a call to recognize and unleash the potent feminine energy that lies within, setting the stage for a personal revolution that aligns with Ayurvedic principles. Diving into "An Introduction to Ayurvedic Healing," the second chapter demystifies the foundational concepts of Ayurveda. It paints a vivid picture of its history, philosophy, and the three doshas that constitute the cornerstones of Ayurvedic wellness, providing the necessary knowledge to embark on this path of healing. As you transition to "Balancing Through the Rhythms of Nature," you will learn how to live in sync with the natural world. This chapter provides practical advice on how to adapt to the changing seasons and daily cycles that impact your body and mind, offering a blueprint for a balanced lifestyle. In "The Purifying Power of Ayurvedic Detoxification," discover the secrets of cleansing the body to renew vitality. This insightful section explains how detoxification can restore balance and rejuvenate your health, paving the way for a more vibrant you. Next, "The Ayurvedic Diet for Radiant Health" delves into the nurturing aspect of food as medicine. This chapter not only outlines the nutritional framework of an Ayurvedic diet but also offers guidance on choosing the right foods to enhance your individual constitution for optimal health and radiance. "The Ayurvedic Herbs to Heal, Nurture & Empower" chapter is a treasure trove of knowledge about the healing power of herbs. Understand how these natural allies can support various aspects of your well-being, from hormonal balance to mental clarity. In "Yoga & Meditation for Mind-Body Harmony," the book seamlessly integrates these sister sciences of Ayurveda to deepen your healing journey. Learn postures and breathing techniques that complement your doshic balance, along with meditation practices to cultivate inner peace. "Ayurvedic Rituals to Connect with Your Inner Goddess" encourages you to delve into self-care practices that not only honor your body but also nourish your soul. This chapter is a guide to creating sacred spaces and rituals that enhance your connection to your feminine essence. Addressing specific concerns, "Ayurvedic Remedies for Common Women's Health Issues" provides natural and effective solutions for a spectrum of health challenges unique to women. From menstrual irregularities to menopausal changes, find solace and healing in the wisdom of Ayurveda. Finally, "Continuing Your Ayurvedic Goddess Journey" offers inspiration to maintain and deepen your practice. This conclusive chapter emphasizes the importance of lifelong learning and growth, ensuring that the Ayurvedic path you have embarked upon continues to evolve with you. "AYURVEDA FOR MODERN WOMEN" serves as a beacon of empowerment, health, and harmony. It's more than a book; it's a companion for the woman who seeks to reclaim her health, rediscover her strength, and redefine her spirit in the timeless glow of Ayurvedic wisdom.
Boost Your Energy With Ayurveda
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Author : Sarah Lie
language : en
Publisher: Teach Yourself
Release Date : 2010-01-01
Boost Your Energy With Ayurveda written by Sarah Lie and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Healing categories.
Is this the right book for me? Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. Boost Your Vitality with Ayurveda includes: Part one - The essence of Ayurveda Chapter 1: About Ayurveda and why we need it today Chapter 2: The core philosophy Chapter 3: The causes of disease and how to avoid them Chapter 4: Traditional methods of healing Part two - Putting Ayurveda into practice Chapter 5: Getting started Chapter 6: How, when and what to eat Chapter 7: Daily and seasonal routines Chapter 8: Breathing and meditation Chapter 9: Healing herbs, spices and formulations Chapter 10: Self-healing secrets for common complaints Part three - Taking it further Appendix 1: Food guidelines for the basic mind-body types Appendix 2: Useful contacts Appendix 3: Further reading Appendix 4: Glossary of Sanskrit terms Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Ayurvedic Healing For Women
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Author : Atreya
language : en
Publisher: Weiser Books
Release Date : 1999
Ayurvedic Healing For Women written by Atreya and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Ayurveda, the oldest continually practiced medical system in the world, has always had a special branch of medicine just for women and offers unique understanding of female anatomy--one that encompasses not only the physical and energetic body, but the emotions, the mind, and the spirit. Written for women who want to find their own solutions to their health issues, Ayurvedic Healing for Women addresses the need to treat the root cause of feminine problems. It rejects the notion that discomfort, pain, and emotional swings are normal to a woman's life. With this self-help guide, you'll learn how to devise a treatment plan that is right for your unique constitution--how to use dietary changes and herbal supplements to treat PMS, mitigate premenopausal symptoms, prevent osteoporosis, and reverse many other ailments. Also included is an impressive treatment section that details dozens of Ayurvedix formulas using herbs common to North America and Europe. If you are looking for alternatives to Western medicine and are ready to get proactive about your own health, this is the book for you!
Ayurvedic Healing
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Author : David Frawley
language : en
Publisher: Lotus Press
Release Date : 2000
Ayurvedic Healing written by David Frawley and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.