Ayurvedic Science Of Food And Nutrition
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Ayurvedic Science Of Food And Nutrition
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Author : Sanjeev Rastogi
language : en
Publisher: Springer Science & Business Media
Release Date : 2014-01-16
Ayurvedic Science Of Food And Nutrition written by Sanjeev Rastogi and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Technology & Engineering categories.
Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.
Perfect Balance
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Author : Atreya
language : en
Publisher: Penguin
Release Date : 2001
Perfect Balance written by Atreya and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and mental well-being.
Ayurvedic Nutrition
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Author : Vaidya Atreya Smith
language : en
Publisher: Motilal Banarsidass
Release Date : 2015-01-01
Ayurvedic Nutrition written by Vaidya Atreya Smith and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.
Ayurvedic Food Culture And Recipes Health Healing And Vigour With Balanced Nutrition Appropriate Quantity And Quality Of Food And By Observing The
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Author : Vinod Verma
language : en
Publisher:
Release Date : 2013-07
Ayurvedic Food Culture And Recipes Health Healing And Vigour With Balanced Nutrition Appropriate Quantity And Quality Of Food And By Observing The written by Vinod Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
During the recent years, Ayurvedic wisdom has been propagated by religious or sectarian gurus rather than by Vaidyas (traditional Ayurvedic physician), scholars and Indian women, who have kept the Ayurvedic tradition alive for thousands of years. Gurus tend to mould the Ayurvedic wisdom from scientific to sectarian. This book, written by a woman Ayurvedic scholar, who has also had Western education in medical sciences, is a valuable piece of work, as it puts forward the scientific aspect of Ayurveda in context of its food culture and preparations. It is a prime example of the integration of scientific values in Indian cultural tradition. The book highlights the rational basis of what we should eat, when, how and why. The book contains authentic Ayurvedic food culture and mode of preparation of various international recipes by applying Ayurvedic principles. Scriptural wisdom of Ayurveda does not tell you to give up your glass of wine or leave out your favourite dishes. The way to good health is not through insipid food, but to enjoy the colours and flavours of life and have sensuous fulfilment with various rasas (tastes) of the cosmos. The secret to good health lies in understanding the Ayurvedic food culture and following its Eight Golden Principles. The book teaches the art of preparing balanced and rejuvenating food by using different herbs and spice mixtures and by attaining the knowledge about their hot and cold nature. With appropriate knowledge of Ayurvedic food culture, one can enhance energy, immunity and vitality and above all can cure one's minor ailments. The Great Sanskrit scholar and an India's leading Pandit on Indian cultural tradition, Professor Dharmanand Sharma has described this book as follow: "Dr. Vinod Verma's book, which is based upon the ancient scientific principles of Ayurveda and is presenting modern methods of preparation is like a ray of hope in this age of darkness and confusion when our food is little better than poison. It is not only a recipe book but also describes the Ayurvedic food culture, which can help many people heal their digestion-related ailments. The use of modern equipments to shorten the time and systematic preparations of numerous spice combinations make the book a valuable gift to humanity. This book is a commendable and extraordinary attempt to present the ancient wisdom in a modern way for the benefit of humanity."
Ayurvedic Nutrition Handbook
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Author : Jenny Adama
language : en
Publisher:
Release Date : 2019-08-08
Ayurvedic Nutrition Handbook written by Jenny Adama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
This handbook aims to teach you the basics of Ayurvedic nutrition. Ayurveda is this ancient holistic science from India. More than 3000-year-old, Ayurveda identified the action of food, spices and other plant substances in the physical body and mental body. According to Ayurveda, the only condition to stay healthy is to stay in balance that is acquired by the knowledge of his body and his environment. Ayurvedic medicine claims that food is the more powerful remedies. Ayurvedic Nutrition Handbook is a course devoted to Ayurvedic nutrition. In this book, you will learn how to eat according to Ayurvedic rules, which means according to your physical and psychological state, your nature, the season and the basic Ayurvedic nutritional rules (rasa, gunas, virya...). This book is composed of exercises and a logbook to accompany you in your new diet and also to help you in your Ayurvedic journey.
The Art Of Ayurvedic Nutrition
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Author : Susie Colles
language : en
Publisher: Skyhorse
Release Date : 2020-06-16
The Art Of Ayurvedic Nutrition written by Susie Colles and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Eat Feel Fresh
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Author : Sahara Rose Ketabi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-07-04
Eat Feel Fresh written by Sahara Rose Ketabi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with Cooking categories.
Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: -Over 100 deliciously vegan and gluten-free recipes -A clear easy-to follow overview of basic Ayurvedic principles -Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. -A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Years? Then look no further! Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
The Ayurvedic Reset Diet
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Author : Vatsala Sperling
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
The Ayurvedic Reset Diet written by Vatsala Sperling and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Ayurveda The Science Of Food Life
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Author : Vikas Khanna
language : en
Publisher: Infinity Publishing
Release Date : 2005
Ayurveda The Science Of Food Life written by Vikas Khanna and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Eat Feel Fresh
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Author : Sahara Rose Ketabi
language : en
Publisher:
Release Date : 2018
Eat Feel Fresh written by Sahara Rose Ketabi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medicine, Ayurvedic categories.
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.