Back In The Gym
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Back In The Gym
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Author : Gym Junkies Publications
language : en
Publisher:
Release Date : 2019-09-23
Back In The Gym written by Gym Junkies Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with categories.
A Goal Without A Plan Is Just A Wish The ultimate gym notebook as well as a daily workout log book This easy to use workout notebook is useful to track your workout sessions. It helps you record daily workout plans so that you can easily analyze your progress and gains. Features Of This Workout Log: Name, Goals, Dates, Exercise, Sets, Reps, Weight, Calories, Rest, Time Space to take notes on each exercise and the entire workout Durable Matte Cover 6" x 9" - easy to carry in your gym bag 100 Pages This gym notebook, as well as a daily fitness notebook tracker, is a must-have for anyone who is serious about the beginning, maintaining, or improving their workout process. This book would be a great gift for the person who is looking to be his/her BEST self. Get it now! While you're at it, get one for your brother/sister, mom/dad, husband/wife and best friend who loves workout
Getting Back In Shape
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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2006-11
Getting Back In Shape written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Notebook Back In The Gym Excuses Don T Burn Calories Workout Log Book Large 8 5 X 11 Inches 120 Pages A4 Notebook
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Author : T. I. S. Publishing
language : en
Publisher:
Release Date : 2021-04-21
Notebook Back In The Gym Excuses Don T Burn Calories Workout Log Book Large 8 5 X 11 Inches 120 Pages A4 Notebook written by T. I. S. Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
How often do you go to the gym without a plan beyond saying 'It's chest day'? We all know how important a solid gym routine is to our progress, so make a plan and stick to it. Using your gym diary you can plan your workout before you hit the gym. 7 Best Reasons Why You Should Be Keeping a Workout Log It keeps you honest. You'll make better goals. You'll get inspired. You'll find patterns. You'll exercise harder. You'll have a plan for your goals. It'll give you a chance to vent. Track: Date & week day. Workout start/ finish times. Workout type. Protein intake. Rate your workout. Weight. Large area for all other data. Great gift & a great workout companion. Fast shipping. 120 pages for tracking daily gratitude. Personalized first page (your name). Great size - Can easily fit into a purse or tote bag Great gift for all occasions SOFT GLOSS LAMINATED PAPERBACK COVER Cover: Durable matte. manuscript: noBleed (no content) PAPER: Lined Paper Binding: Professional grade binding (retail standard) DIMENSIONS : 8.5"X 11" Designed in the USA TAKE NOTES LIKE A PRO JOURNAL NOTEBOOK WITH DURABLE FLEXIBLE COVERS. THIS no content JOURNAL paperback NOTEBOOK IS READY FOR ANY ASSIGNMENT. TAKE IT WITH YOU ON THE GO. GREAT FOR SCHOOL, JOURNALING, HOBBIES AND MUCH MORE! Track your fitness regimen, and then write out how you felt that day, including your mood, any extra factors that affected your workout, or anything else that is bouncing around that brain of yours. Your workout log gives you a chance to vent, and provides a judgement-free sounding board for how you're feeling. #workoutlogbook #gym
Return To Fitness
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Author : Bill Katovsky
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-22
Return To Fitness written by Bill Katovsky and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-22 with Health & Fitness categories.
Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.
Low Back Disorders
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Author : Stuart McGill
language : en
Publisher: Human Kinetics
Release Date : 2007
Low Back Disorders written by Stuart McGill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Backache categories.
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Back In The Gym
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Author : Mark Austin
language : en
Publisher:
Release Date : 2020-02-19
Back In The Gym written by Mark Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with categories.
Cute Gym Log Book Small diary/Planner/notebook to write in. for Gym Owners Instructor, creating list, Memory Log in, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
One Exercise 12 Weeks Broad Back
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-23
One Exercise 12 Weeks Broad Back written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this to: become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
Train For Strength
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Author : The Experts at Gold's Gym
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2018-12-15
Train For Strength written by The Experts at Gold's Gym and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Young Adult Nonfiction categories.
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.
Back Muscles Without Going To The Gym Guaranteed
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Author : Back Muscle
language : en
Publisher:
Release Date : 2013-06-25
Back Muscles Without Going To The Gym Guaranteed written by Back Muscle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with categories.
Want To Gain Muscle WITHOUT Going to the Gym?This is the only exercises you can do anywhere in the damn world including your bath room that will put slabs of muscle on you.No GYM membership needed!Slabs of Muscle Guaranteed!Learn Secrets on how to get "bigger muscle ! Learn the bodyweight exercises that will instantly get you bigger! Learn About the #1 Protein on the market to increase size (Page 4) Bonus Chapter shows you one dumbbell exercise guaranteed to add slabs of muscle to you or you money back! And one of the #1 secrets for building muscle revealed. (Page 6) You get all of this for LESS then the price of a couple starbucks coffees. Imagine Getting Bigger in 30 days! (Here is your chance)
Yes I Squat See Back For Details
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Author : Workout Notebooks
language : en
Publisher:
Release Date : 2019-08-19
Yes I Squat See Back For Details written by Workout Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with categories.
This workout log book is a perfect gift for any exercising fan or trainer. Keep track of your stats and progress in your daily or weekly exercise routine and Cardio. Dimensions: 6" x 9" (15,20cm x 23cm). Perfect for gifts: Surprise your loved ones with a different notebook.