Back Neck Pain Relief
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The Back Pain Book
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Author : Mike Hage
language : en
Publisher:
Release Date : 1992
The Back Pain Book written by Mike Hage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
The 15 Minute Back Pain And Neck Pain Management Program
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Author : John McArthur
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-18
The 15 Minute Back Pain And Neck Pain Management Program written by John McArthur and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Backache categories.
An orthopedic surgeon in Plano, Texas, who has performed thousands of spine surgeries, says: "If you're currently experiencing back pain, and you're thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you're much better off, surgery can have unforeseen complications, from infections to nerve damage." More than 250,000 back and neck operations are performed each year. The immediate question is; how successful are these operations? * The Cochrane Collaboration, an international network of health-science researchers, that review clinical trials, says: "the scientific evidence for most [back surgical] procedures is unclear." * Studies have confirmed that whether or not a person undergoes back surgery, four (4) years later the outcome is the same with or without surgery. Back and neck pain is the second leading cause for doctor visits in the United States; in fact it is the leading cause of disability for people under the age of 45, and lower back pain is the third most common reason for surgery. A spokesperson for the American Chiropractic Association says: "45% of those folks will have repeated back attacks." The worrying aspect is that most people are not even aware of the things that they do that are causing this enormous medical problem. Posture and symmetry are the most crucial elements in recovery and one of the most commonly overlooked issues in the diagnosis of pain's root causes and it is sad that so few people (including doctors) don't even know it or recognize it. Yet it could cure up to 80% or more of all back and neck pain problems. It has been proven that proper stretching and exercise routines, when done consistently, is the most permanent cure for chronic back pain and neck pain. A Quick Glance at the Contents 1.In Many Cases Surgery Might Not Be Necessary 2.The Causes of Back and Neck Pain 3.Neck and Shoulder Pain 4.Quick Pain Relief Techniques 5.13 Non Surgical Treatment Options 6.All about Posture, Symmetry and Balance 7.4 Sets of Stretches for Pain Prevention and Better Posture 8.5 Sets of Therapeutic Stretches for Back Pain Relief 9.2 Sets of Therapeutic Stretches for Neck Pain Relief 10.4 Sets of Exercises for Strength and Support of Lower and Upper Back 11.Exercises for the Neck 12.Relief from Sciatica Pain 13.Relief from Scoliosis Pain
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2001-10-01
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Beyond Backache
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Author : Michael Livingston
language : en
Publisher: San Diego, Calif. : Libra Publishers
Release Date : 1988
Beyond Backache written by Michael Livingston and has been published by San Diego, Calif. : Libra Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Backache categories.
Neck And Back Pain
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Author : Chris Jenner
language : en
Publisher: Hachette UK
Release Date : 2011-06-24
Neck And Back Pain written by Chris Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Health & Fitness categories.
Chronic neck or back pain can seriously affect all aspects of daily life. This marvellous little book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief. How to manage your Neck and Back Pain by becoming an expert patient. Far from just being the curse of the elderly, neck and back pain affects the majority of the adult population at some point in their lives, as well as huge numbers of children and adolescents. Even in chronic cases, however, it does not have to mean the end of life as you once knew it. With the knowledge contained in this book and the right care, you can regain control and live a happy and productive life. In his reassuringly down-to-earth guide, Dr Chris Jenner describes the many causes of neck and back pain in easily understood laymen's terms. He then explores what it means to live with neck and back conditions in a practical sense, sets out your treatment options, and advises on how you can very greatly reduce your levels of pain and increase your quality of life.
Back And Neck Pain
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Author : Bill McCarberg
language : en
Publisher: Oxford University Press
Release Date : 2012-04-25
Back And Neck Pain written by Bill McCarberg and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-25 with Medical categories.
An estimated 60 million Americans suffer from pain. There has been an explosion in pain research, new pharmaceuticals, the recognition of complementary and alternative therapies, interventional techniques and surgery, professional pain societies and providers with expertise in pain management. Still, the most common condition seen in primary care settings and in pain clinics is lower back pain. Despite the high prevalence of back and neck pain in the population, treatment and ongoing management of these conditions continues to pose challenges in various clinical settings. Educational resources for both primary and specialist clinicians alike are needed to address these challenges. As part of the Oxford American Pain Library, this practical handbook is designed to serve as a concise yet authoritative resource on diagnosing and treating back and neck pain. Co-authored by two primary care physicians and a nurse practitioner with extensive expertise in pain medicine and management, the book is tailored to the needs of busy health care professionals treating patients in the primary care setting, and focuses on essential clinical information for physicians and other healthcare professionals who see patients with these widespread and often debilitating conditions. In addition to covering all aspects of diagnosis, treatmentboth pharmacological and non-pharmacological, and ongoing management of back and neck pain, the handbook also features chapters dedicated to similar conditions of myofascial pain, whiplash and fibromyalgia.
Chronic Neck Pain
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Author : Veritas Health LLC
language : en
Publisher:
Release Date : 2018-11-15
Chronic Neck Pain written by Veritas Health LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with categories.
If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.
Fast Neck And Back Pain Relief With Acupuncture
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Author : Brad Whisnant
language : en
Publisher:
Release Date : 2016-03-08
Fast Neck And Back Pain Relief With Acupuncture written by Brad Whisnant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with categories.
** Acupuncture Textbook *** How to use acupuncture for instant pain relief for neck and upper back pain. Tung acupuncture and Balance Method, which was made popular by Dr. Tan. Point images included. How to choose the best meridian to quickly resolve pain.
Overcome Neck Back Pain
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Author : Kit Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 1998
Overcome Neck Back Pain written by Kit Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Back Care Basics
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Author : Mary Pullig Schatz
language : en
Publisher:
Release Date : 2000-03-01
Back Care Basics written by Mary Pullig Schatz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with categories.
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.