Back And Neck Pain
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The Back Pain Book
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Author : Mike Hage
language : en
Publisher:
Release Date : 1992
The Back Pain Book written by Mike Hage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Secrets To Preventing Back And Neck Pain
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Author : Josh Zumstein
language : en
Publisher: Back Safety and Wellness Consultants
Release Date : 2012-03-01
Secrets To Preventing Back And Neck Pain written by Josh Zumstein and has been published by Back Safety and Wellness Consultants this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Backache categories.
Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!
Neck And Back Pain
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Author : Alf L. Nachemson
language : en
Publisher:
Release Date : 2000
Neck And Back Pain written by Alf L. Nachemson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
End Back Neck Pain
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Author : Vincent Fortanasce
language : en
Publisher: Human Kinetics
Release Date : 2011-09-13
End Back Neck Pain written by Vincent Fortanasce and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Medical categories.
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
Back And Neck Health
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Author : Mohamad Bydon
language : en
Publisher: Rosetta Books
Release Date : 2021-02-11
Back And Neck Health written by Mohamad Bydon and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with Health & Fitness categories.
Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Overcoming Back And Neck Pain
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Author : Lisa Morrone
language : en
Publisher: Harvest House Publishers
Release Date : 2008-02-01
Overcoming Back And Neck Pain written by Lisa Morrone and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Health & Fitness categories.
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2001-10-01
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Back And Neck Pain
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Author : Bill McCarberg
language : en
Publisher: OUP USA
Release Date : 2012-04-25
Back And Neck Pain written by Bill McCarberg and has been published by OUP USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-25 with Medical categories.
This practical handbook is a concise yet authoritative resource on diagnosing and treating back and neck pain.
Back And Neck Pain
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Author :
language : en
Publisher:
Release Date : 2000
Back And Neck Pain written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Low Back And Neck Pain
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Author : David G. Borenstein
language : en
Publisher:
Release Date : 2004
Low Back And Neck Pain written by David G. Borenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.