Secrets To Preventing Back And Neck Pain
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Secrets To Preventing Back And Neck Pain
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Author : Josh Zumstein
language : en
Publisher: Back Safety and Wellness Consultants
Release Date : 2012-03-01
Secrets To Preventing Back And Neck Pain written by Josh Zumstein and has been published by Back Safety and Wellness Consultants this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Backache categories.
Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!
Neck And Shoulder Pain
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Author : Urmila Parlikar
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Neck And Shoulder Pain written by Urmila Parlikar and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Drum Kit Secrets
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Author : Matt Dean
language : en
Publisher: Scarecrow Press
Release Date : 2013-12-05
Drum Kit Secrets written by Matt Dean and has been published by Scarecrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-05 with Music categories.
Modeled on the brilliant approach first formulated by distinguished professor of music and master clarinetist Michele Gingras in Clarinet Secrets and More Clarinet Secrets (both available from Scarecrow Press), the Music Secrets for the Advanced Musician series is designed for instrumentalists, singers, conductors, composers, and other instructors and professionals seeking quick pointers to improve their work as performers and producers of music. Easy to use and intended for the advanced musician, contributions to Music Secrets fill a niche for those who have moved beyond what beginners and intermediate practitioners need. Drum Kit Secrets: 52 Performance Strategies for the Advanced Drummer is an indispensable guide for any drum kit player. Drummer and historian Matt Dean covers a broad range of drum kit–related subjects to assist drummers already well versed in the instrument to advance and polish their skills for both live and studio performance. Drum Kit Secrets includes topics and tips on how and what to practice; how to develop one’s timing and master the metronome; how to prepare for auditions and overcome stage fright; how to stay healthy as a drummer through proper eating, tried-and-true warm-up routines, and correct drum kit set up; how to select and maintain drum equipment; and how to create drum solos and improvise with ease. He also includes tips and tricks for mastering the studio setting, getting the most from one’s drum kit, writing quick and easy drum charts, preparing for gigs, marketing oneself as a drummer, and much more. Drum Kit Secrets is the perfect resource for intermediate-level amateurs to working professionals. Dean draws on his many years as teacher and drum professional in this unique compilation of tips and performance strategies for advanced and expert players.
More Clarinet Secrets
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Author : Michele Gingras
language : en
Publisher: Scarecrow Press
Release Date : 2011-02-24
More Clarinet Secrets written by Michele Gingras and has been published by Scarecrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-24 with Music categories.
It takes considerable patience, hard work, and perseverance to achieve mastery on a musical instrument. More Clarinet Secrets: 100 Quick Tips for the Advanced Clarinetist contains a wealth of information designed to turn clarinetists into informed musicians, offering them the tools to compete in the music world. Topics discussed include technique, tone and intonation, musicianship, reeds and equipment, repertoire, musicians' health, and the music profession. Gingras also supplies tips on such matters as college auditions, website design, and self-marketing. Advanced high school clarinetists, college-level clarinetists, and seasoned professionals will all find More Clarinet Secrets a valuable read.
Labor Industries Secret City Files Fight Win
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Author : Kal Keller
language : en
Publisher: Lulu.com
Release Date : 2008-02-11
Labor Industries Secret City Files Fight Win written by Kal Keller and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-11 with Self-Help categories.
Labor & Industries under a bright light with photographs, graphs, legal red tape, with the means to stay ahead of the City & State to Win. The city and State Government, right or wrong will always be in your employer's corner. This book and the others that follow will amaze you, showing the best ways to file your claim. Learn about the wringer. Once you are injured on the job you become suspects, treated as if injured employees were liars or criminals. Special Bonus Book: "Secret City Files" written about Monterey County, CA. Special interest groups control litigation. After reading 3 0f five you will have a 80% chance of receiving your Award with medical coverage. This book will assist any person anywhere in the United States injured on the job, use this book to keep your Attorney honest. Remember that you are replaceable and dispensable to your elected Officials. The Communist Party of Nepal-Maoist (CPN-M), (Unified Marxist-Leninists), Terrorist group are here in Monterey.
The Athlete S Book Of Home Remedies Enhanced Edition
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2012-03-29
The Athlete S Book Of Home Remedies Enhanced Edition written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-29 with Health & Fitness categories.
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
The Athlete S Book Of Home Remedies
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2012-03-13
The Athlete S Book Of Home Remedies written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Prevention S Anti Aging Secrets
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Author :
language : en
Publisher: Rodale Books
Release Date : 1998
Prevention S Anti Aging Secrets written by and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Get Started In Reiki
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Author : Sandi Leir-Shuffrey
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Get Started In Reiki written by Sandi Leir-Shuffrey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Body, Mind & Spirit categories.
The only truly practical guide to Reiki available, this approachable introduction gives plenty of guidance on using Reiki for healing practices for yourself and others, with insight into techniques in health, illness and the initiation process. Real-life case studies reveal the success of the practice and the ability of the author to teach and inspire, and this is the ideal book for anyone who is interested in practising or even becoming a Reiki Master. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reiki. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Jfk S Secret Doctor
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Author : Susan E.B. Schwartz
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-22
Jfk S Secret Doctor written by Susan E.B. Schwartz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Biography & Autobiography categories.
Set against the grand panorama of twentieth-century world events, it captures the remarkable life and spirit of climbing and medical visionary Hans Kraus (1905-1966). Kraus was taught English by James Joyce, escaped Nazi dominated Europe, and was JFK’s secret back specialist. A legendary rock climber known for hair-raising ascents on two continents, Kraus lived a life filled with tragedy and triumph, intense passion, verve, and a whole lot of guts, glory, and wit. One of the great unsung medical pioneers of the twentieth century, Kraus made headline news throughout the second half of the 1950s, was a guest of honor at Eisenhower’s White House, and was the subject of cover stories in major magazines throughout America, including Sports Illustrated. His pioneering work in muscles and fitness uncovered a shocking truth about a lack of fitness in American children, and his work curing back pain brought him into the Kennedy White House and inner circle of Camelot. Here now is the life of Hans Kraus, including the behind-the-scenes story of Kennedy’s crippling back problems, based on new documentation, including White House medical records and interviews with two Kennedy White House doctors. Skyhorse Publishing, along with our Arcade, Good Books, Sports Publishing, and Yucca imprints, is proud to publish a broad range of biographies, autobiographies, and memoirs. Our list includes biographies on well-known historical figures like Benjamin Franklin, Nelson Mandela, and Alexander Graham Bell, as well as villains from history, such as Heinrich Himmler, John Wayne Gacy, and O. J. Simpson. We have also published survivor stories of World War II, memoirs about overcoming adversity, first-hand tales of adventure, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.