Back Sense
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Back Sense
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Author : Dr. Ronald D. Siegel
language : en
Publisher: Harmony
Release Date : 2001-11-29
Back Sense written by Dr. Ronald D. Siegel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-29 with Health & Fitness categories.
Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.
Back Sense
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Author : Dr. Ronald D. Siegel
language : en
Publisher: Harmony
Release Date : 2002-04-09
Back Sense written by Dr. Ronald D. Siegel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-09 with Health & Fitness categories.
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
A Text Book Of Human Physiology
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Author : Leonard Landois
language : en
Publisher:
Release Date : 1892
A Text Book Of Human Physiology written by Leonard Landois and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Histology categories.
Backs
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Author : Leonard Ring
language : en
Publisher:
Release Date : 1993-01
Backs written by Leonard Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01 with Back categories.
The approach in this book is to explain, in an easily understood but not oversimplified way, the reasons why some people develop bad backs. In this book Leonard Ring brings a lifetime of experience to the problems associated with back injuries. His contribution to the field of back injury and ergonomics from a professional and scientific standpoint has been enhanced by the addition of this new book, which has been meticulously researched and edited. This book contains information on how the spine reacts to different positions and how it reacts to stress. Details are included on how to lift without endangering your back and how to prevent injuring your back in the home.
Talking Back To Facebook
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Author : James P. Steyer
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-08
Talking Back To Facebook written by James P. Steyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Computers categories.
Includes discussion questions for parents and teachers.
Come Back To Your Senses
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Author : Barbara Voss
language : en
Publisher:
Release Date : 2009
Come Back To Your Senses written by Barbara Voss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life. burned
A Return To Common Sense
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Author : Thomas Mullen
language : en
Publisher: CreateSpace
Release Date : 2013-10
A Return To Common Sense written by Thomas Mullen and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Political Science categories.
America finds itself in a time of crisis. For anyone remotely in touch with the state of our republic, there is a growing sense of dread that whatever is wrong is getting much worse much faster. Voters clamor for "change," and politicians promise to deliver, but does anyone really know what changes are necessary, or even what changes they want? Is America still the land of opportunity? Is it still the land of the free? Do we still know what freedom is? This book attempts to answer those questions. To do so, it goes back to the beginning to rediscover the meaning behind our most sacred words, and the truth about our natural rights. The answers that this book provides will surprise even the most informed reader, and will reveal the long-forgotten secret behind America's former prosperity and greatness.
Customer Sense
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Author : Aradhna Krishna
language : en
Publisher: Springer
Release Date : 2013-05-06
Customer Sense written by Aradhna Krishna and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Business & Economics categories.
An insightful look at how touch, taste, smell, sound, and appearance effect how customers relate to products on a sensory level, and how small sensory changes can make a huge impact. Customer Sense describes how managers can use this knowledge to improve packaging, branding, and advertising to captivate the consumer's senses.
Proceedings Of The Annual Session Of The International Hahnemannian Association Held At
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Author : International Hahnemannian Association
language : en
Publisher:
Release Date : 1892
Proceedings Of The Annual Session Of The International Hahnemannian Association Held At written by International Hahnemannian Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Homeopathy categories.
Getting Back To Business Why Modern Portfolio Theory Fails Investors And How You Can Bring Common Sense To Your Portfolio
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Author : Daniel Peris
language : en
Publisher: McGraw Hill Professional
Release Date : 2018-07-06
Getting Back To Business Why Modern Portfolio Theory Fails Investors And How You Can Bring Common Sense To Your Portfolio written by Daniel Peris and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-06 with Business & Economics categories.
Modern Portfolio Theory has failed investors. A change in direction is long overdue. We are in a time of enormous risk. Economic growth is anemic, and political risk to the capital markets is on the rise. In the U.S., a generation of white collar baby-boomers is heading into retirement with insufficient assets in their 401(k) programs, and industrial workers are stuck with materially underfunded pension plans. Against that backdrop, the investing industry’s current set of practices and assumptions—Modern Portfolio Theory (MPT)—is based on a half-century old formula that is supposed to deliver the maximum amount of return for a given amount of risk. The trouble is that it doesn’t work very well. In Getting Back to Business, dividend-investing guru Daniel Peris proposes a radical new approach—radical in that it does away with MPT in favor of a more intuitive, common-sense approach practiced by business people in their own affairs everyday: cash returns on cash investments. “In a profession utterly lacking a historical sensibility,” Peris writes. “One periodically needs to ask why we do things the way we do, how we got here, and whether perhaps there is a better way.” Balancing detailed historical evidence with a practitioner’s real-world expertise, Peris asks the right questions—and provides a solution that makes sense in today’s challenging investing landscape.