Back Stretching
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Back Stretching
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2012-11-30
Back Stretching written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises for the back isometric neck exercises (a strong neck is critical for a strong spine) information on a new therapeutic technique which is having great success in resolving chronic back issues Suggested stretching routines for all levels of fitness and abilities If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.
The Little Pocket Book Of Stretching With Ease For A Pain Free Back
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Author : Linda Minarik
language : en
Publisher: CICO Books
Release Date : 2017-10-10
The Little Pocket Book Of Stretching With Ease For A Pain Free Back written by Linda Minarik and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Health & Fitness categories.
Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.
The 7 Minute Back Pain Solution
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Author : Gerard Girasole
language : en
Publisher: Harlequin
Release Date : 2012-03-20
The 7 Minute Back Pain Solution written by Gerard Girasole and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Health & Fitness categories.
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Stretching For A Healthy Back Poster
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Author :
language : en
Publisher:
Release Date : 1997
Stretching For A Healthy Back Poster written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.
Overcome Neck Back Pain
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Author : Kit Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 1998
Overcome Neck Back Pain written by Kit Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Easy Stretching
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Author : Larry Holden
language : en
Publisher: Booktango
Release Date : 2016-02-17
Easy Stretching written by Larry Holden and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Health & Fitness categories.
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
The Wharton S Back Book
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Author : Jim Wharton
language : en
Publisher: Rodale
Release Date : 2003-08-23
The Wharton S Back Book written by Jim Wharton and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-23 with Health & Fitness categories.
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
The Stretching Exercises Bible
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2013-04-25
The Stretching Exercises Bible written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Better Stretching
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Author : Joe Yoon
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-03-03
Better Stretching written by Joe Yoon and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Stretching For A Pain Free Life
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Author : Bobby Riley
language : en
Publisher: Page Street Publishing
Release Date : 2023-10-10
Stretching For A Pain Free Life written by Bobby Riley and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Health & Fitness categories.
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.