Balance For Busy Moms A Stress Free Guide To Tranquility
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Balance For Busy Moms A Stress Free Guide To Tranquility
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Author : Heather Eden
language : en
Publisher: Marketing for Coach, Limited
Release Date : 2014-02
Balance For Busy Moms A Stress Free Guide To Tranquility written by Heather Eden and has been published by Marketing for Coach, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Awareness categories.
You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.
Balance For Busy Moms Cook Your Way To Health
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Author :
language : en
Publisher: CM Publisher
Release Date : 2014-06-20
Balance For Busy Moms Cook Your Way To Health written by and has been published by CM Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with categories.
'Balance for Busy Moms - Cook Your Way to Health' is the sequel to 'Balance for Busy Moms - A Stress-free Guide to Tranquility'. Once mom reads the first book, which is jammed packed full of loving advice to help her find her bliss, she will naturally want to learn the ins and outs of how to prepare healthy foods, and become a kitchen goddess. Read through stories of transformation and learn recipes of delicious success from 30 professional Health Coaches all around the US and Canada. You're a busy mom. You don't have time to eat unhealthily. You need all the clarity, energy and vibrancy possible to raise your children. Loving yourself first is vitally important before we can give to others, and it has much to do with the way we treat our bodies.
Balance For Busy Single Moms
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Author : Heather D Eden
language : en
Publisher: Us Ghost Writing
Release Date : 2023-11-03
Balance For Busy Single Moms written by Heather D Eden and has been published by Us Ghost Writing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with categories.
The book "Balance for Busy Single Moms: Creating Positive Patterns to Thrive with Joy" is a heartfelt endeavor born from the author's personal experiences as both a single mother and a Licensed Professional Counselor (LPC). It aims to provide guidance and empowerment to single mothers facing the intricate challenges of juggling various responsibilities. Drawing from her own journey, the author combines personal insights and professional expertise to address the specific struggles of single mothers, offering practical tools and strategies for achieving inner peace and abundance. The book serves as a compassionate guide, aiming to inspire resilience, confidence, and a renewed sense of purpose in the lives of single mothers, emphasizing the transformative power of positive habits, mindfulness, and self-care practices.
The Busy Mom S Guide To Quick And Easy Relaxation And Stress Relief
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Author : Penelope Pewter
language : en
Publisher:
Release Date : 2017-02-13
The Busy Mom S Guide To Quick And Easy Relaxation And Stress Relief written by Penelope Pewter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with categories.
REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.
A Moment For Mom
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Author : Alice Langholt
language : en
Publisher: CreateSpace
Release Date : 2015-01-07
A Moment For Mom written by Alice Langholt and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Family & Relationships categories.
You will need 30 seconds. That's all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend...all of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can't manage any of our other roles well, can we? So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn't a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that's what's handy. It's ok - write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you've grown. Feel good about this 30 second you-time. It's an accomplishment for busy moms to take even that much for yourself. You'll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn't about what they think. It's about how you feel. Basically, we're frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids' extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who's able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. It's your turn.
The Freelance Mum
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Author : Annie Ridout
language : en
Publisher: Fourth Estate
Release Date : 2019-12-10
The Freelance Mum written by Annie Ridout and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Business & Economics categories.
More time with your kids, making the money you know you're worth and a better work/life balance. No wonder more women than ever are choosing to be become freelance mums. In the last decade, 70% more mums have chosen to go freelance. Annie Ridout was one of them. And in her enlightening new book, she shares the tips and tricks that helped her build a better working life around her family. From choosing a career and launching a website, to getting your name out there and perfecting your brand, to the nitty gritty of childcare options and daily routines, The Freelance Mum is a comprehensive guide to setting out on your own path. Using her own experience, alongside advice from other mums that make it work, including Arianna Huffington, Scummy Mummies, Carrie-Anne Roberts, Robyn Wilder, Zoe de Pass, Cherry Healey, Sali Hughes and Anna Jones, Annie will show that with hard work and determination, any mother can thrive as a freelancer.
The Danish Way Of Parenting
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Author : Jessica Joelle Alexander
language : en
Publisher: Penguin
Release Date : 2016-06-29
The Danish Way Of Parenting written by Jessica Joelle Alexander and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Family & Relationships categories.
International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
The Nesting Place
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Author : Myquillyn Smith
language : en
Publisher: Zondervan
Release Date : 2014-04-29
The Nesting Place written by Myquillyn Smith and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-29 with House & Home categories.
Create the home--and life--you've always wanted with the help of popular blogger and author of Cozy Minimalist Home Myquillyn Smith (The Nester) as she helps you free yourself to take risks and find beauty in imperfection. Myquillyn Smith is all about embracing reality--especially when it comes to decorating a home bursting with kids, pets, and all the unpredictable messes of life. In The Nesting Place, Myquillyn shares the secrets of decorating for real people--and it has nothing to do with creating a flawless look to wow your guests and everything to do with making peace with the natural imperfection and joy of daily living. Drawing on her years of experience creating beauty in her 13 different homes and countless seasons of life, Myquillyn will show you how to think differently about the true purpose of your home, and simply and creatively tailor it to reflect you and your unique style--without breaking the bank. Full of simple steps, practical advice, and beautiful, full-color photos, The Nesting Place gives you the tools you need to: Cultivate a home that works for you and your family Transform your home into a place that's inviting and warm for family and friends Discover your own personal style There is beauty in embracing the lived-in, loved-on, and just-about-used-up aspects of our homes and our daily lives--let Myquillyn show you how. Praise for The Nesting Place: "This book made me look at every room in my house differently, with a new lens of creativity and beauty and possibility. It inspired me to reclaim my home as sacred space, ripe with opportunities to celebrate and create memories and moments." --Shauna Niequist, New York Times bestselling author of Present Over Perfect and I Guess I Haven't Learned That Yet "This highly personal account about embracing imperfection and finding contentment in your home is like sitting down with a good friend and talking about the stuff that really matters. The Nesting Place is full of approachable ideas, encouragement, and a whole lot of heart." --Sherry Petersik, home blogger; bestselling author of Young House Love
Happy
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Author : Derren Brown
language : en
Publisher: Random House
Release Date : 2016-09-22
Happy written by Derren Brown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with Self-Help categories.
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'