Balance Screen Time With Green Time

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Balance Screen Time With Green Time

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Author : Emily Morgan
language : en
Publisher: Corwin Press
Release Date : 2023-10-17

Balance Screen Time With Green Time written by Emily Morgan and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Education categories.

Harness the power of nature to nurture minds and hearts Youth spend anywhere between four and nine hours on screens every single day. Meanwhile, a growing body of research shows how detrimental excessive screen time is on physical and mental health. The antidote? Green time. Written by bestselling author and science educator Emily Morgan, Balance Screen Time With Green Time gives teachers and school leaders practical, evidence-based strategies that seamlessly incorporate the restorative power of nature into the school day. Transform learning experiences and improve student and educator well-being with: Research-based strategies that improve attention, engagement, pro-environmental behaviors, and mental and physical health while reducing stress Dozens of easy-to-implement "green breaks"—short, invigorating experiences with nature—that help students and teachers renew and refocus throughout the school day Stories of innovative educators who connect students with nature and offer meaningful ways to integrate green time while enhancing learning A curated collection of resources to support educators of all grade levels, content areas, and school environments—urban, suburban, and rural With green time, we have an opportunity to create a generation of students who are not only more connected to the natural world, but are also the environmental stewards our future so desperately needs. Balancing screen time with green time is an investment in student well-being, our collective future, and a healthier planet.

The Art Of Screen Time

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Author : Anya Kamenetz
language : en
Publisher: Hachette UK
Release Date : 2018-01-30

The Art Of Screen Time written by Anya Kamenetz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Family & Relationships categories.

Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

Less Screen More Green Black White Edition

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Author : Kerry Crofton
language : en
Publisher: Global Wellbeing Books
Release Date : 2020

Less Screen More Green Black White Edition written by Kerry Crofton and has been published by Global Wellbeing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.

Concerned that you (and your kids?) spend way too much time on devices and screens? Is this an unhealthy habit that can be controlled whenever you choose to cut back, or are you hopelessly hooked? Do you find it tough to get your kids (even the adult ones) off their phones at mealtimes to connect with each other? And to get outside to connect with nature? Now there's a way to find tech balance and use social media, smartphones, WiFi and "Smart" devices more safely. Too much screen time can be hazardous to your brain, heart and mental health.Concerned about phone or screen addiction and the disconnect from others and nature, especially youth and indoor kids? An international team of experts offers their latest research and recommendations with The Mindful Tech Plan: effective ways to unplug from your electronic gadgets and social media. Reconnect with yourself and others out in nature - digital detox made fun. Learn about the safer tech solutions for mobile phones, headsets, wireless connectivity and 'smart' devices. Enjoy the benefits of technology and reduce the risks. The international team of experts who worked with me to develop this plan are also concerned, and see the need for balance. We rely on technology ourselves and know the benefits. Our program is not about discarding digital devices, or feeling guilty when using them. It is about mindful use, and more nature time. No need to spend all day outside. Research shows only 20 minutes per day significantly reduces ADHD and improves your child's attention and behaviour. Can you find 20 minutes? Kids thrive outside splashing in puddles, getting dirty and building strong immunity. It's vital they learn to love nature and develop calm, not fearful, brains. They need to self-soothe without staring at an electronic screen. Parenting is not rocket science. These days it is much more complicated. You worried about attention deficit, now there's nature deficit as many parents believe that dangers lurk outside and the safest place is indoors. And many feel they are protecting kids by giving them cell phones so they are always within reach. If they only knew the hidden hazards of this good intention.Getting kids outside to play each day has always been a good idea. In this digital age it's essential and urgent. And balancing screen time with outdoor green time, you'll have less stress, better sleep and a more calm and focused mind in this age of digital distraction. It is vital to get our kids outside to play in nature as much as we can; to remember that all of us are inherently connected with this living, breathing earth. The greatest gift we can give children is to learn to respect and care for themselves, each other, animals, wildlife - all living beings - and our environment. The Mindful Tech Plan focuses on this vital issue. Young adults and children need our direction and support in dealing with digital addiction so they can be healthy, confident, kind-hearted, empathetic, and socialize well.I am concerned about so many young people feeling isolated and depressed in their tech-focused lives. Kerry Crofton is a mother, grandmother, health educator and founder of the nonprofit charity, Global Alliance for Brain & Heart Health. Her previous books: The Healthy Type A, and A Wellness Guide for The Digital Age.

Screen To Green

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Author : Teshome Wasie
language : en
Publisher: Teshome Wasie
Release Date : 2024-03-01

Screen To Green written by Teshome Wasie and has been published by Teshome Wasie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Philosophy categories.

"We are coming from the Green but we are now moving to the Screen." Have you ever thought that being constantly connected and plugged in screen harmful for well-being and mental health? Are you a concerned parent when it comes to how much screen time your kids are having? It's a whole new world to navigate but just how much screen time is appropriate for our young ones? Do you struggle with finding the right balance between Screen time and Green time? If your answer is YES to one of the above questions, this book is DEFINATELY for you. In a world where everyone is constantly connected through technology, it’s easy to forget the simple pleasures of being present and reconnecting to nature. As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover how balancing the digital and real world can revolutionize your life. You will learn to find the necessary balance in your digital relationships, building more authentic and meaningful connections. Additionally, you will discover how to apply the key tools, techniques and methods in your work environment, maximizing your productivity and well-being. Don't waste any more time, take charge of your digital life, and find the desired balance. In this book you will discover the keys to living in harmony with technology and fully enjoying every moment. So, keep reading to learn the secrets of Screen to Green to navigate the Digital Dilemma so as to reclaim a balanced enriched, healthier and happier life. Don't miss out on it!

1000 Hours Outside

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Author : GINNY. YURICH
language : en
Publisher:
Release Date : 2022-12

1000 Hours Outside written by GINNY. YURICH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12 with categories.

Masters Of Media

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Author : Victor C. Strasburger
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-07-15

Masters Of Media written by Victor C. Strasburger and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Education categories.

The media landscape has changed, and children and adolescents now face a tsunami of entertainment and information. How they sort through this may have significant effects on their education and their health. We’ve called on some of the world’s media experts to discuss what the crucial issues are and what teachers, administrators, schools, parents, and health professionals can do about them – hence, the title – Masters of Media.

Rewired

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Author : Robert Crampton
language : en
Publisher: eBookIt.com
Release Date : 2024-05-01

Rewired written by Robert Crampton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Computers categories.

Step Into a Brighter Future for Our Children: Navigating the Digital Landscape In a world increasingly dominated by screens, how do we safeguard the innocence of childhood and the mental well-being of our next generation? "Rewired: Reclaiming Childhood in a Screen-Dominated World" embarks on a critical journey, examining the profound impact of technology on our children and offering a beacon of hope for parents and educators. From the mesmerizing grip of smartphones to the vast universe of social media, the digital age presents a unique set of challenges that parents of past generations never encountered. The book meticulously dissects the Digital Dilemma, shedding light on the psychological effects of screen time and its alteration of the childhood experience. Yet, amidst the digital chaos, there lies a path to reclaiming a balanced, healthier life for our children. The essence of mental health in the digital realm is unraveled in comprehensive chapters that delve into the correlations between digital consumption and the mental well-being of children. The narrative compellingly draws connections between the rise in anxiety and depression with the digital world's excesses, advocating for "Screen Time vs. Green Time" and the critical need to strike a harmonious balance. As the social fabric continues to unravel, the decline in face-to-face interactions has become glaringly apparent. This book doesn't just highlight problems; it equips you with strategies and tangible actions. Learn how to navigate the virtual playground, setting healthy boundaries through a family media use plan, and fostering sociability and real-life connections that bridge generations. Digital Detox: Theory and Practice emerges as a vital chapter, offering insights and evidence on the benefits of unplugging, while the later sections of the book inspire innovation beyond consumption and detail how to cultivate a supportive community for change. The journey concludes with actionable steps for parents and educators, providing resources and tangible advice for nurturing healthy digital habits. Prepare to be empowered as you embark on this crucial quest to balance technology and traditional childhood experiences. This book isn't just a guide; it's a movement toward a brighter, more balanced future for our children in the digital and AI age.

Less Screen More Green Colour Edition The Mindful Tech Plan Is Digital Detox Made Fun Using The Powers Of Nature Mindfulness And Being Truly Conn

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Author : Kerry Crofton
language : en
Publisher: Global Wellbeing Books
Release Date : 2020-01-14

Less Screen More Green Colour Edition The Mindful Tech Plan Is Digital Detox Made Fun Using The Powers Of Nature Mindfulness And Being Truly Conn written by Kerry Crofton and has been published by Global Wellbeing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Education categories.

Now there's a way to find tech balance and use social media, smartphones, WiFi, wireless and "Smart" devices more safely. This practical guide is set out in an easy-to-read magazine style format and filled with practical tips. There are Mindful Tech Plans for people of all ages at home, school, work and travelling.

This Is Homeschooling

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Author : Katie Rybakova Mathews
language : en
Publisher: Taylor & Francis
Release Date : 2022-07-22

This Is Homeschooling written by Katie Rybakova Mathews and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-22 with Education categories.

The number of homeschooling families has grown in recent years, along with the number of methods for learning at home. In this timely book, you’ll meet diverse families that are engaging in the day-to-day work of a variety of approaches, including self-directed learning, unschooling, nature-based education, farmschooling, wildschooling, and worldschooling. Chapters and interludes are written by scholars and families engaged in this work, who show how their approaches take a balanced, slower-paced, and nature-minded approach to learning, nourishing the child’s heart and brain. They also address common critiques of homeschooling and show how it is something that can be normalized and encouraged as a positive educational tool, helping families bond and live life to the fullest. Each chapter includes practical applications you can use right away in your own journey. Simultaneously inspirational and practical, this book will help guide and motivate those who are either considering or already homeschooling to see the possibilities of what learning and education can truly be.

They Ll Be Okay

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Author : Collett Smart
language : en
Publisher: Hachette UK
Release Date : 2019-08-29

They Ll Be Okay written by Collett Smart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Family & Relationships categories.

'I was immediately drawn in, it is pitched so well in tone and content. I am finding my thoughts extended and understanding deepened by reading it.' Steve Biddulph, bestselling author of Raising Boys and Raising Girls Teens and tweens are struggling with social media, relationships, and so much of what modern life is throwing at them. It's impossible for parents to be experts on all the new challenges their children are facing. That's why it's essential to turn to a real expert. Collett Smart is a psychologist, teacher, lecturer, writer - and a mum of three. She knows that it is crucial for parents to discuss uncomfortable, yet fundamentally important topics with their children - and this book tells parents why and how. If you're a parent who feels like you just don't know how to talk to your children about some of these difficult topics, this book has all the tools you need. There is invaluable advice on how to talk about some of the most confronting subjects, including pornography, misogyny and harassment, objectification and body image. There's also important information about emotional intelligence, empathy, respect and manners. Whether you want to prepare your child for the years ahead or you have an issue that needs to be addressed right now, this is the must-have book to help keep your children safe, whole and happy in these challenging times.