Balance Yourself
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Balance Yourself
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Author :
language : en
Publisher:
Release Date : 2020-09-11
Balance Yourself written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with categories.
Balance Yourself is a commonsense balance training program developed by an Australian physiotherapist (Physical Therapist). It is a strategic sequence of balance exercises that you can do at home to gradually improve your balance.Each exercise is designed to be slightly more challenging than the last, so that you can progress your balance exercises in small achievable increments. Balance Yourself was designed around fundamental principles of balance training that are widely accepted and regularly applied by physiotherapists. These principles are supported by the highest level of evidence. What makes Balance Yourself unique is the fact that a full sequence of balance progressions is printed clearly and consistently in one guide that is easy to follow on your own.
Balance
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Author : Touré Roberts
language : en
Publisher: Zondervan
Release Date : 2022-04-26
Balance written by Touré Roberts and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Religion categories.
Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Balance Yourself
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Author : Susan Diane Matz
language : en
Publisher:
Release Date : 2010-03-01
Balance Yourself written by Susan Diane Matz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with categories.
Balance
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Author : Marina Fernandez Julian
language : en
Publisher:
Release Date : 2021-11-06
Balance written by Marina Fernandez Julian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-06 with Self-Help categories.
Balance, invites you to go on a journey and explore how to live in a way that's true to you. It's a call to action to wake up and make the most of your life.
Transform Yourself And Live In Balance
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Author : Rebecca Solano
language : en
Publisher: LuzAzul ediciones
Release Date : 2017-11-08
Transform Yourself And Live In Balance written by Rebecca Solano and has been published by LuzAzul ediciones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-08 with Body, Mind & Spirit categories.
Living in balance and being positive are the antidotes to any illness. Food nourishes your blood, your blood nourishes all your organs, and your thoughts and feelings are as healthy as your nutrition. Rebecca Solano In Transform Yourself and Live in Balance, Rebecca Solano shares her more than ten years of experience helping people get healthy and reach their goal weight, people with all kinds of illnesses, in particular being overweight or morbidly obese. These illnesses compromise vital systems, creating cancer, Parkinson’s Disease, Alzheimer’s, diabetes, high blood pressure, problems related to the digestive and nervous systems, among others. You will discover how simple it is to restore your organism, eliminate physical and emotional excess weight, detoxify and truly nourish it, the importance of digestion, and how to combine foods to avoid indigestion or inflammation. Rebecca Solano includes her famous ABC’s that will transform your life as well her recipes for delicious smoothies, power juices, fermented foods, and vegetable milks. These easy recipes will energize and reactivate your organism. She also guides you through a natural liver and gallbladder detoxification which will restore your health immediately by ensuring that your systems are functioning as well as possible. Transform Yourself and Live in Balance is the bible by which to reset your organism and that of the people you love and who love you because when you are healthy, you can achieve anything you want. Rebecca Solano is certified in Natural Health and Living Foods Lifestyle by Ann Wigmore, she is the producer of TRANSFÓRMATE Y VIVE EN EQUILIBRIO (Transform Yourself and Live in Balance), two very successful television programs that have changed the lives of millions of people by emphasizing a healthy lifestyle and promoting eating and drinking 100% natural foods.
The Edge
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Author : T. D. Kruser
language : en
Publisher:
Release Date : 2009-01
The Edge written by T. D. Kruser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with Body, Mind & Spirit categories.
Life. It can be a complicated business; full of challenges, emotional conflicts, questions as to meaning and spirituality, how we all fit in, and our having to deal with all of the various societal influences that serve to confront and distract us from all those things that should be really important to us in our lives. In short, life is a journey, we are on the trip, but aren't always sure of just where it is that we're going or what we're doing here. Sometime we feel that it's all that we can stand and don't know which way we should turn or what direction we should go next. We step onto the ledge of life, look all around us and don't know if we should stay or jump. Instead, you are invited to look over The Edge, so as to learn how to better weigh, evaluate and take stock of your life so as to find some way to regain your sense of balance so you can grow and move further on. "The Edge: How to Find and Balance Yourself in an Unbalanced World" will help you out on your path and offer you the assistance and insight you need in order to help you rebalance your life. In openly and frankly addressing such important and life changing influences as spirituality, religion, society, relationships, love and sexuality, as well as to share in various insights as to the dreams which we all share and the variety of people we encounter in our lives, you are invited on a journey of the self, in order to offer up some intriguingly different and rational perspectives on how to find yourself and your place in the world within these challenges and complexities which we all share. I promise you, in the end you'll be glad you made the trip. - T D Kruser
Balance
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Author : Yaminah Futch
language : en
Publisher: Outskirts Press
Release Date : 2021-08-13
Balance written by Yaminah Futch and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-13 with Self-Help categories.
Let's face it; you will have moments where you will need time to recharge yourself, so you can take the proper steps that benefits you. Change is unavoidable in our lives so, how do we determine our point of focus when it occurs? You have dreams and goals you want to accomplish; we all do; but how do you successfully obtain what your heart desires? In order to reach your goals, you must know how to balance yourself. Creating a balanced life requires the knowing of your Being in order to Flow into your greatness. When you are balanced in all areas of yourself; you can become the observer of any given situation; knowing what to do when setbacks, disappointments and lost may occur. In Balance, Yaminah Futch reveals how your body, mind, and spirit all work together to create this balance. Although Balance can be read along; it is part of a series of books that allows a better understanding of yourself and how you and this universe is connected. When you know your Being you will create a Flow that allows a Balance to reside within you as validation of your abilities and greatness. No matter what stage of life you feel you are at now; there will always be ways to assure that you can make your life better for yourself. Life and its circle becomes clearer when you have a sense of how it requires a balance. When you know who you are (Being), and you have the tools to produce a flow in your life (Flow), you are then open to know the importance of balancing it all (Balance). When you use this knowledge it sets you up to receive what you desire and deserve (Wealth). After reading Balance, check out more compelling books by Yaminah Futch; that encourages you to know who you while reminding you of all the resources you have to promote a successful fulfilled human being experience.
Balance
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Author : Touré Roberts
language : en
Publisher:
Release Date : 2022
Balance written by Touré Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Religion categories.
Popular speaker and national bestselling author Touré Roberts presents a complete guide that informs, inspires, and teaches the critical discipline of learning to make the necessary spiritual, mental, relational, and even professional adjustments required to be the best version of yourselves in a world of constant change.
Achieving Balance
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Author : Allan Willis
language : en
Publisher: eBook Partnership
Release Date : 2012-10-25
Achieving Balance written by Allan Willis and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Self-Help categories.
Achieving Balance - A simple book that will change your life.'I strongly recommend that you have this book on your bedside table as a reference point for life' Would you like your life to feel more enjoyable and fulfilling?Is it time to empower yourself and take control of your emotions?Learn how to improve your relationship with yourself and others.Balance affects everyone, without exception. Achieving Balance is not the sole preserve of spiritual masters, gurus and the like. The things they are doing can be done by anyone who has a certain level of knowledge and a resolve to apply some of the techniques to their life.Achieving balance and fulfillment is attainable for all of us. How do I know that?Because fulfillment and balance are not dependent on external factors, they are only dependent on the perspective you choose to adopt.The balance that you feel is determined by the degree of alignment of your self image with who you really are.Reflecting the author's quest, this book explains the main elements of balance and how to apply them to your life. The concepts are presented in an accessible, simple and visual way to make them understandable and digestible to a wide audience.Understanding and achieving balance does not have to be a difficult path. Everything you need to know is in the book. All that is required is an open mind and a willingness to change old habits.Everyone's journey in life is different, but the principles of balance like the laws of physics, are the same for all of us. They can be learnt the hard way or the easy way.'Fantastic illustrations reinforce the wisdom which is evident and dramatically portrayed throughout.''A small investment for a huge return.''The most comprehensive, accessible guide to balance currently available.'
Too Busy For You
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Author : Carol E Ebert
language : en
Publisher:
Release Date : 2019-06-24
Too Busy For You written by Carol E Ebert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with categories.
It's time to declare that being TOO BUSY is not a sustainable way of life! Take a deep dive into why you are so BUSY and how to put yourself first for more balance and joy. This A to Z Coaching Guide will provide tools to help you:1.Tap into your inner wisdom for valuable answers about why you are so busy2. Challenge roadblocks that sabotage time for your self-care efforts3.Discover how your true passion can realign your priorities4.Implement do-able action steps that transform your thinking and move you forward5.Start practicing energy building activities that bring out your best6.See yourself in a more positive light instead of wallowing in negative energy over all your to-do's7.Shift your thinking from I can't to I can8.Increase your confidence in your ability to manage a busy lifestyle successfully9.Learn to coach yourself thru overly busy times10.Value this workbook as a good friend that can motivate you whenever you need support