Balance Yourself Again
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Balance Yourself Again
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Author : Walton Jacox
language : en
Publisher:
Release Date : 2021-02-13
Balance Yourself Again written by Walton Jacox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Thinking too much about something often involves more than words--overthinkers conjure up disastrous images, too. Their minds resemble a movie where they imagine their car going off the road or replay distressing events over and over again. Thinking too much prevents you from getting anything done. And, it wreaks havoc on your mood. This book covers: The Power of Your Thoughts Self-Chatter, Fears, and Doubts Information Overload dilemma Basic Emotional Needs Stop Overthinking about the Past or Future Neuroplasticity and Overthinking Psychological behavior Creating a Confident Plan of Action towards Change Rewire to Win And many other subjects
Embodied
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Author : Christopher Eccleston
language : en
Publisher: Oxford University Press
Release Date : 2015-11-26
Embodied written by Christopher Eccleston and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Psychology categories.
We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience. Embodied explores the psychology of physical sensation in ten chapters: balance, movement, pressure (acting in gravity), breathing, fatigue, pain, itch, temperature, appetite, and expulsion (the senses of physical matter leaving the body). For each sense, two people are interviewed who live with extreme experiences of the sense being investigated; their stories bring to life how far physical sensations matter to us and how much they define what is possible in our life. How physical sensation shapes behavior and how behavior is shaped by sensation are examined. A final chapter presents a theory of what is common across the ten senses: of how we deal with being urged to act, and what happens when extreme sensation is inescapable.
Journey Back To Balance And Self
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Author : Shabana Aziz
language : en
Publisher:
Release Date : 2019-01-23
Journey Back To Balance And Self written by Shabana Aziz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-23 with categories.
These quotes were written to help guide you on your journey of self-discovery, transformation, to help you have a new perspective on various things in life, for you to have more compassion and respect for yourself, and for others. We are all going through our own specific journeys, so some things in this book may really resonate with you, while others won't. However, you may know someone, or other people will cross your path, that you'll be able to understand better based on something that you read in this book. The quotes are on: self-awareness/discovery, self-love/respect, new perspectives, courage, strength, peace, love, transformation, new beginnings/experiences, joy, your relationship with others and yourself, finding your way back to balance and becoming healthy on all levels.
Welcome Back Vol 1
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Author : Christopher Sebela
language : en
Publisher: BOOM! Studios
Release Date : 2016-02-10
Welcome Back Vol 1 written by Christopher Sebela and has been published by BOOM! Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Comics & Graphic Novels categories.
Mali and Tessa have lived hundreds of different lives throughout time, caught up in an eternal cycle as they take part in a war so old that neither side remembers what they're fighting for anymore. As Mali wakes up in her newest life, she suddenly becomes self-aware and starts to question everything, especially why she continues to fight. But elsewhere, Tessa is already on the hunt? Collects issues #1-4."With massive scope for endless stories that could legitimately take us far into the future, this is one to watch." - Newsarama
Bright Side Stories
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Author :
language : en
Publisher:
Release Date : 1871
Bright Side Stories written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1871 with Children's literature, American categories.
Balance And Being
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Author : Certified Wellness Coach Diane Randall
language : en
Publisher: Lulu.com
Release Date : 2009-01-15
Balance And Being written by Certified Wellness Coach Diane Randall and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-15 with Business & Economics categories.
This book is for women ready to harmonize family, career and self. It is divided into 7 short, thorough exercises that will guide you, systematically, through a process of defining your personal Life Balance. You will assess your present situation by identifying your current values and life purpose. The discoveries you encounter in each of the 7 steps can be immediately incorporated into your daily life, allowing you to reap the instant reward of a more balanced life. You will rediscover parts of you that lain hidden and will overcome barriers common to most women on a quest for Life Balance. Best of all, you will discover new aspects of yourself that allow you to unfold in ways you never thought possible! Each working page is designed to get you thinking, and more importantly, get you into action on creating your more balanced life. For details: www.7Balance.com
Finding A Balance Connection
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Author : John Paul Davies
language : en
Publisher:
Release Date : 2019-02-28
Finding A Balance Connection written by John Paul Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with categories.
10 principles to help you build well-being from within and permanently change your life for the better Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn't mean enough to you?Are you more attached to behaviours and substances than you know is really good for you?Whether or not we've already acquired a label like 'anxious', 'depressed', 'co-dependant' and/or 'addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate contentment, purpose, and even joy, in your life. Discover how to: - Increase connection with yourself - Communicate more helpfully - Have better access to your creative imagination - Connect more often with others - Choose helpful boundariesAnd much more! With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve.What John-Paul's client's say about him: 'You might have been prepared to come to terms with the tough stuff; but John-Paul creates a space in which you can face reality, including the joy of living ...even when you had almost forgotten what it was.''I never thought it would be possible, but I am now medication free and feeling happier, safer and more confident than ever. I would wholeheartedly recommend John-Paul to anyone seeking a therapist, and will always be grateful for his help.''...before starting the sessions with John-Paul, I may have been a little reticent to tell them that I'd sought the services of a psychotherapist, let alone recommend one to them - such is the change in my view.''I can honestly say that I feel happier in myself than I have been for as long as I can remember, I have learned to like myself again and believe in my abilities to achieve my goals... I cannot recommend John-Paul highly enough, he has helped me turn my life around and start enjoying each day, whatever it may throw at me.
Life Balance
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Author : Alan Weiss
language : en
Publisher: John Wiley & Sons
Release Date : 2003-10-27
Life Balance written by Alan Weiss and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-27 with Business & Economics categories.
A popular aphorism suggests that in the end, no one ever regretted not spending more time in the office. Yet during our lives and careers we often seem to confuse our priorities, shifting our focus so that we end up with clients whom we know extremely well and families who are de facto strangers. In this book, widely renowned consultant Alan Weiss—cited as "a worldwide expert in executive education" in Success Magazine—tells how to blend life, work, and relationships in a way that will help anyone to work smarter and live better. Weiss draws on scores of interviews and vignettes with highly successful consultants to offer nontheoretical, pragmatic advice on living a balanced life, including how to: Work smart and not hard Have time to fulfill your passions Build on success, not on correcting weakness Give yourself short- and long-term personal rewards Take risks and reinvent yourself (again and again) Play to win— but ignore the score and reward the effort Influence others while surrendering the need to control Visualize the future
Power Of Balance
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Author : Kerryn Phelps
language : en
Publisher: Hardie Grant Publishing
Release Date : 2024-04-03
Power Of Balance written by Kerryn Phelps and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Biography & Autobiography categories.
Power of Balance is the landmark memoir from Dr Kerryn Phelps AM that explores the events and ideas that have inspired her to create change throughout her lifetime. From medicine, media, politics, advocacy and activism, Kerryn has led a remarkable life of changemaking in many domains. One of Australia's first ‘TV doctors’, Dr Kerryn Phelps served as President of the Australian Medical Association, Deputy Lord Mayor of Sydney, and a key leader of Australia's LGBT+ community. Little did she know, as she celebrated the historic Marriage Equality win in 2017, that she would be back just one year later as a Member of Parliament, having been elected as an independent by the people of Wentworth after a leadership coup ousted Prime Minister Malcolm Turnbull. In her memoir, Dr Kerryn candidly explores her struggles and achievements, in medicine, media and politics – from her advocacy around Medevac and COVID-19 management, to the fallout of her public ‘outing’ in the Australian media, and her inspirational role in the Teal movement of the 2022 elections. She also reflects on the ideas and passions that have motivated and sustained her during these times, including her philosophies of leadership and equality, and her love of nature. Power of Balance is a compelling and thought-provoking read that will inspire others to become leaders and changemakers.
Recover Your Balance
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Author : Ann Lewis
language : en
Publisher: Book Shaker
Release Date : 2010-03-05
Recover Your Balance written by Ann Lewis and has been published by Book Shaker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-05 with Self-Help categories.
Is A Distressing Experience at Work or in Your Career Bringing You Down? Feeling Afraid, Anxious, Depressed, Isolated or all of these things? Well it's time to take a deep breath and pick yourself up because you now hold in your hands the key to the solution you've been seeking... Recover Your Balance is a flexible, seven-step self-coaching system for people who need to recover their confidence and self-esteem after suffering any sort of bad experience at work. Using real-life stories and proven psychological techniques, this book will encourage and help you to... Create a clear vision of what you want to be different Have a structured plan for overcoming your current problems Understand how the experience is affecting you physically, mentally, emotionally and spiritually Get back in touch with your strengths, values and presence Learn from the negative experience and use it to strengthen you Move on with confidence, purpose and renewed energy Seek out and attract the support you want and need Develop unshakable internal balance and recover your emotional poise Whether you're suffering work-place bullying, burnout, drastic and dramatic changes, problems with your boss, fear for job security, derailment or any other serious setback, the consequences can quickly spill over into your personal life too. So, the sooner you can recover your balance and protect your self-esteem from the negative experiences at work, the sooner you will feel better about your self, your career and your whole life. Ann Lewis, is a leadership and workplace coach, who knows only too well the damage that workplace distress can cause. When she was bullied by her boss early on in her career it damaged her self-esteem for far longer than it would have done if she'd had the information contained in this book! She eventually went on to have a successful HR career, but was still prone to unjustified self-doubt. When she became a full-time coach in 2003 she found her sensitivity to work-related distress enabled her to lead clients rapidly towards increased self-esteem, happiness and productivity. Learn more at www.annlewiscoaching.com