Finding A Balance Connection
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Finding A Balance Connection
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Author : John Paul Davies
language : en
Publisher:
Release Date : 2019-02-28
Finding A Balance Connection written by John Paul Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with categories.
10 principles to help you build well-being from within and permanently change your life for the better Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn't mean enough to you?Are you more attached to behaviours and substances than you know is really good for you?Whether or not we've already acquired a label like 'anxious', 'depressed', 'co-dependant' and/or 'addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate contentment, purpose, and even joy, in your life. Discover how to: - Increase connection with yourself - Communicate more helpfully - Have better access to your creative imagination - Connect more often with others - Choose helpful boundariesAnd much more! With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve.What John-Paul's client's say about him: 'You might have been prepared to come to terms with the tough stuff; but John-Paul creates a space in which you can face reality, including the joy of living ...even when you had almost forgotten what it was.''I never thought it would be possible, but I am now medication free and feeling happier, safer and more confident than ever. I would wholeheartedly recommend John-Paul to anyone seeking a therapist, and will always be grateful for his help.''...before starting the sessions with John-Paul, I may have been a little reticent to tell them that I'd sought the services of a psychotherapist, let alone recommend one to them - such is the change in my view.''I can honestly say that I feel happier in myself than I have been for as long as I can remember, I have learned to like myself again and believe in my abilities to achieve my goals... I cannot recommend John-Paul highly enough, he has helped me turn my life around and start enjoying each day, whatever it may throw at me.
Finding A Balanced Connection Build Well Being From Within Take Back Your Life And Permanently Change It For The Better
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Author : John-Paul Davies
language : en
Publisher: Independently Published
Release Date : 2019-03-03
Finding A Balanced Connection Build Well Being From Within Take Back Your Life And Permanently Change It For The Better written by John-Paul Davies and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Self-Help categories.
10 principles to help you build well-being from within and permanently change your life for the better. Do you often feel anxious, overwhelmed, or angry? Do you frequently feel stuck and that you are living a life that doesn't mean enough to you? Are you more attached to behaviours and substances than you know is really good for you? Whether or not we've already acquired a label like 'anxious', 'depressed', 'co-dependant' and/or 'addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life. Discover how to: - Increase connection with yourself - Communicate more helpfully - Have better access to your creative imagination - Connect more often with others - Choose helpful boundaries, and much more! With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve. What John-Paul's client's say about him (website - www.thistrustedplace.co.uk): 'You might have been prepared to come to terms with the tough stuff; but John-Paul creates a space in which you can face reality, including the joy of living ...even when you had almost forgotten what it was.' 'I never thought it would be possible, but I am now medication free and feeling happier, safer and more confident than ever. I would wholeheartedly recommend John-Paul to anyone seeking a therapist, and will always be grateful for his help.' '...before starting the sessions with John-Paul, I may have been a little reticent to tell them that I'd sought the services of a psychotherapist, let alone recommend one to them - such is the change in my view.' 'I can honestly say that I feel happier in myself than I have been for as long as I can remember, I have learned to like myself again and believe in my abilities to achieve my goals... I cannot recommend John-Paul highly enough, he has helped me turn my life around and start enjoying each day, whatever it may throw at me.'
Finding Balance
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-15
Finding Balance written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Body, Mind & Spirit categories.
For many people, there never seems to be enough hours in the day. They may spend all day at work and then need to bring it home with them, working late into the night.They may find that they are missing out on critical aspects of their life, falling behind in their health, having no time for their hobbies, and missing out on important time with family and friends. This can leave them worn down.
Phone Off Life On Finding Balance In The Digital Age
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2023-07-22
Phone Off Life On Finding Balance In The Digital Age written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with Computers categories.
In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.
Disconnect To Reconnect
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Author : Teshome Wasie
language : en
Publisher: Teshome Wasie
Release Date : 2024-02-12
Disconnect To Reconnect written by Teshome Wasie and has been published by Teshome Wasie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Self-Help categories.
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.
Finding Balance
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Author : Gigi M. Berardi
language : en
Publisher: Psychology Press
Release Date : 2005
Finding Balance written by Gigi M. Berardi and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Biography & Autobiography categories.
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Finding Balance In Uncertain Times
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Author : Nancy J. Sanks
language : en
Publisher: Balboa Press
Release Date : 2020-07-31
Finding Balance In Uncertain Times written by Nancy J. Sanks and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-31 with Body, Mind & Spirit categories.
Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to "self" while being fully present and available to what's happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource--through the practice of yoga--for those struggling with uncertainty and change. This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance. Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.
The Zen Of Social Media
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Author : Daniele Lombardo
language : en
Publisher: Daniele Lombardo
Release Date :
The Zen Of Social Media written by Daniele Lombardo and has been published by Daniele Lombardo this book supported file pdf, txt, epub, kindle and other format this book has been release on with Computers categories.
In a world where social media is ubiquitous, it's easy to become overwhelmed and consumed by the constant stream of updates, notifications, and virtual drama. This book offers practical tips and advice on how to cultivate a healthy relationship with social media, so that you can stay connected without sacrificing your peace of mind. With mindfulness techniques and exercises inspired by Zen philosophy, you'll learn to harness the power of social media for good, and reclaim control of your online experience.
Finding Balance
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Author : Deborah Pfingstl
language : en
Publisher: FriesenPress
Release Date : 2021-11-04
Finding Balance written by Deborah Pfingstl and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Health & Fitness categories.
In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are heart warming, funny and maybe a bit shocking. From working with seniors and adults with disabilities for the first twelve years of her eighteen-year career, to her travels to study massage therapy in other cultures. She offers a simple, common sense approach to self-care through relaxation, stretches and laughter. Through these stories she explains where these imbalances in our bodies can come from, their possible origins, and how we can find balance again.
How To Get Away
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Author : Jon Staff
language : en
Publisher:
Release Date : 2019-01-02
How To Get Away written by Jon Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
In How to Get Away, Jon Staff and Pete Davis consider our troubled relationship with technology, urbanization, and work. When and why have we become so dependent on our cell phones? How do green spaces--and the lack of them--affect our minds, bodies, and relationships? Why is it so hard for us to set aside our work and take a real vacation? Blending cultural history with contemporary research and insights from scholars and trend-watchers, Staff and Davis present a compelling case for restoring balance between technology and disconnection, city and nature, and work and leisure. Along the way, the authors draw on their own experience, the lives of pioneers and innovators like landscape architect Frederick Law Olmsted and conservationist Margaret Murie, lifestyle trends like homesteading and hygge, and the wisdom of philosophers, poets, and scientists ranging from Aristotle to Oliver Sacks. How to Get Away offers a nuanced perspective on our past, a call to action for our present, and a hopeful vision for a more balanced future.