Balanced Fitness
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Balanced Fitness
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Author : Laticia " Action" Jackson
language : en
Publisher: Laticia “Action” Jackson
Release Date : 2020-11-06
Balanced Fitness written by Laticia " Action" Jackson and has been published by Laticia “Action” Jackson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with Health & Fitness categories.
Are you tired of get-fit quick fitness information that leads to confusion, limited results and frustration? Tired of being intimidated to walk into the gym and lift weights because you don’t know where or how to lift weights properly? Tired of spending endless hours in the gym seeing little to no results because you don’t know how to train for your body type? Ready to learn how to set, reach and sustain for your fitness goals? If you answered yes, Balanced Fitness ebook is for you! On the following pages of Balanced Fitness, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x author, women’s health and fitness expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you: How to identify your unique body-type and how it responds to exercise, sets and repetitions How to track your fitness results by giving you a step-by-step process on how to set measurable baseline fitness measurements Full body exercises to tone your entire body at home with little to minimum equipment How to properly lift weights, choose the right gym exercise equipment, how to avoid injury by stretching and so much more! If you’re ready to get more balanced with your fitness, set realistic fitness goals for yourself and feel more balanced with your fitness journey, Balanced Fitness Women’s Fitness e-book is for you! Purchase Now!
Balanced Fitness Workout
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Author :
language : en
Publisher:
Release Date : 1986
Balanced Fitness Workout written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with categories.
The Balanced Fitness Plan
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Author : Abayomi Okupe
language : en
Publisher:
Release Date : 2019-01-10
The Balanced Fitness Plan written by Abayomi Okupe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
This Fitness Plan is not a 3-month plan or anything of the kind. It is a plan for the rest of your life that will make you live longer and healthier. The plan addresses the 4 key elements of Fitness. Nutrition, Hydration, Exercise, and Sleep.In addressing Nutrition and Hydration, the plan provides you with a diet. The foods in the diet are selected from the lists of the most nutritious foods on earth 🌏. You can see the lists of the most nutritious foods on earth 🌏 on this website. https://www.myfooddata.com/most-nutritious-foods-lists.phpThe diet covers all your nutritional needs; it's not lacking in any nutrient. Your daily foods in the diet span across all the food groups. Vegetables, fruits, proteins, starchy foods, dairy alternative, and oil. There are substitutes for certain food items in your daily foods. There is an option if you're gluten intolerant or vegan. Your daily foods are split into breakfast, smoothie, lunch and dinner. The smoothie after breakfast gives you a mental boost in the morning and replaces your need for coffee.The foods and water in the diet will improve the appearance of your skin, hair, nails and physique, making your physique look more ideal. It will also improve your mood, your energy levels, detoxify your body, improve your digestive system, and the overall performance of your body. The diet requires no supplements as all of your nutrients are gotten from foods as nature intended it to be. The diet is also very affordable. The diet fuels your body properly with good nutrition and hydration for you to exercise.In addressing exercise, the plan provides you with an exercise routine that will help you to develop and maintain your most ideal form and size. The weight lifting exercise are very simple and common.Your weight lifting routine, builds your muscles and covers all your body parts to give your physique an even and ideal look and to increase the strength of your muscles which will help you to perform cardiovascular exercise. Cardio conditions your muscles and causes you to sweat all over your body, which improves the appearance of your skin and hair, and gives you a shine. Cardio also burns the fat around your muscles helping you to tone your body. Cardio improves your mood, energy levels, and the overall performance of your body.In addressing sleep, Lack of adequate sleep negatively impacts your mood and the performance of your body. It also negatively impacts the appearance of your skin.With my pictures and my words, I guide you through the process of gathering your necessary kitchen items, grocery shopping, prep cooking, cooking and hydrating. 95 percent of your cooking for the day is done in 55 minutes.
Pilates Gym
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Author : Lynne Robinson
language : en
Publisher: Pan Books Limited
Release Date : 2000
Pilates Gym written by Lynne Robinson and has been published by Pan Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
Fit At Fifty And Beyond
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Author : Michael Gloth
language : en
Publisher: DiaMedica Publications
Release Date : 2009
Fit At Fifty And Beyond written by Michael Gloth and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"A Diamedica guide to optimum wellness"--Cover.
Balance Training
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Author : Karon Karter
language : en
Publisher: Ulysses Press
Release Date : 2007-05-24
Balance Training written by Karon Karter and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.
The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
The Exercise Balance
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Author : Pauline Powers
language : en
Publisher: Gurze Books
Release Date : 2011-05-16
The Exercise Balance written by Pauline Powers and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-16 with Health & Fitness categories.
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.
Exercises For Better Balance
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2016-12-13
Exercises For Better Balance written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Health & Fitness categories.
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find: • A detailed overview of how exercise can help improve balance • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each movement • A complete fitness approach to recovering balance • A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Gym Bag Books
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Author : Alexander Babinets
language : en
Publisher: Xlibris Corporation
Release Date : 2011-01-07
Gym Bag Books written by Alexander Babinets and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Self-Help categories.
I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Yoga Pilates
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Author : Jacqueline May Lysycia
language : en
Publisher: Gramercy
Release Date : 2005
Yoga Pilates written by Jacqueline May Lysycia and has been published by Gramercy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers: - History of old and new yoga and Pilates - Breathing and alignment - Closing postures - Counter poses and relaxation - Quick 15 minute and 30 minutes exercise plans