Fit At Fifty And Beyond

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Fit At Fifty And Beyond

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Author : Michael Gloth
language : en
Publisher: DiaMedica Publications
Release Date : 2009

Fit At Fifty And Beyond written by Michael Gloth and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.

"A Diamedica guide to optimum wellness"--Cover.

Fabulous At Fifty Beyond

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Author : Angela Rippon
language : en
Publisher: Macmillan Pub Limited
Release Date : 2003

Fabulous At Fifty Beyond written by Angela Rippon and has been published by Macmillan Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.

These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.

Getting Fit At 50 And Beyond

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Author : Dan Buck
language : en
Publisher: Xlibris Corporation
Release Date : 2014-04-01

Getting Fit At 50 And Beyond written by Dan Buck and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.

This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didn’t quite allow it. Now you’re over 50 so it’s too late, right? WRONG! You’re not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. I’ll show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you won’t get discouraged because you’ll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When you’re finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. C’mon! Give yourself one year! What’s one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!

Fifty And Beyond

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Author : Susanna Starr
language : en
Publisher:
Release Date : 2002-09

Fifty And Beyond written by Susanna Starr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09 with Family & Relationships categories.

A non-authoritarian approach to fitness and well-being, aimed especially at people approaching and beyond age fifty. An inspiration during a time of mid-life for those who are ready for new beginnings. Clear and insightful suggestions for developing our potential through expanding the mind, caring for the body and celebrating the spirit.

Fitness Beyond 50

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Author : Harry H. Gaines
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2012

Fitness Beyond 50 written by Harry H. Gaines and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.

Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

Fitness After 40

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Author : Vonda Wright
language : en
Publisher: HarperChristian + ORM
Release Date : 2015-08-05

Fitness After 40 written by Vonda Wright and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with Self-Help categories.

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Fifties Fit

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Author : Rick W. Merriman
language : en
Publisher: Xulon Press
Release Date : 2020-04-22

Fifties Fit written by Rick W. Merriman and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with Health & Fitness categories.

We are living longer than ever and expect more quality out of life. We also live in a time where great emphasis is placed on the outer appearance, with lots of money being expended on plastic surgery, Botox and other procedures and cosmetics to maintain and extend a youthful look. But it's not just the outer appearance we should be concerned with. I believe we can all achieve a healthier, more vibrant life, not just on the surface but from the inside out by incorporating the concepts and practical applications of this book which I hope will inspire you to focus on your overall well-being. If you have mastered one or more of the pillars of healthy living, such as physical fitness but have not considered the other three fitness pillars (spiritual, mental and financial), you may be missing out on achieving a well-balanced life. Today, let me challenge you to use the insights, experiences and guidelines in this book to start your journey to a healthier stronger you, Spiritually - Physically - Mentally - Financially. Rick W. Merriman is a lifetime resident of Las Vegas, NV who worked for thirty years in the Telecommunications industry. He has served on the Board of multiple faith-based ministries and is currently the Chairman of In Jesus Name Medical Ministry - Las Vegas. Rick believes in living your best life, and that spiritual, physical, mental and financial health all play key roles in our overall health and well-being. He has done extensive research on the subject and applies the principles shared in this book to his own life.

Be Free Beyond Fifty

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Author : Lynn Weimar
language : en
Publisher:
Release Date : 2021-09

Be Free Beyond Fifty written by Lynn Weimar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Health & Fitness categories.

Younger Next Year For Women

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Author : Chris Crowley
language : en
Publisher: Workman Publishing
Release Date : 2007-10-10

Younger Next Year For Women written by Chris Crowley and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-10 with Health & Fitness categories.

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Fit 50 And Fabulous

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Author : Renée Wroten
language : en
Publisher:
Release Date : 2014-05-29

Fit 50 And Fabulous written by Renée Wroten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-29 with categories.

Inside Fit 50 & Fabulous will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to:1. Get clear on your health, wellness, and fitness goals2. Determine what type of social interactions is right for, when it comes to relationships, friendships, and partnerships 3. Adopt the right fitness regimen that is conducive to your lifestyle, and physical fitness needs 4. Embrace and appreciate what you have, and allow the universe to shower you with what's yours 5. Determine whether or not you should be the boss or work for the boss 6. Understand the true value behind money and how it can come and go if not disbursed properly 7. Appreciate why adequate amounts of R & R (Rest & Relaxation) are equally as important as eating healthy meals throughout the day