Balanced Raw
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Balanced Raw
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Author : Tina Leigh
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2013-06-01
Balanced Raw written by Tina Leigh and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Cooking categories.
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Raw Food For Dummies
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Author : Cherie Soria
language : en
Publisher: John Wiley & Sons
Release Date : 2012-12-10
Raw Food For Dummies written by Cherie Soria and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-10 with Cooking categories.
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Yoga Flexitarian Method Relieves Stress Creates A Healthy And Balanced Life
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Author :
language : en
Publisher: jideon francisco marques
Release Date : 2023-12-09
Yoga Flexitarian Method Relieves Stress Creates A Healthy And Balanced Life written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Health & Fitness categories.
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
The Balanced Plate
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Author : Renée Loux
language : en
Publisher: Rodale
Release Date : 2006-09-19
The Balanced Plate written by Renée Loux and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Cooking categories.
A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.
Raw 101
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Author : Jon Canfield
language : en
Publisher: John Wiley & Sons
Release Date : 2005-09-15
Raw 101 written by Jon Canfield and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Computers categories.
"This is a must read for anyone interested in getting the most from their advanced digital camera." --George Schaub, Editor, Shutterbug Magazine Now that support for digital RAW capture is built into so many cameras and both Photoshop and Photoshop Elements, more photographers are using RAW to seize creative control of their digital images. If you're ready to explore RAW capture, or if you've tried it and bumped into obstacles, this book will show you how to optimize RAW files to achieve optimal results. The first introductory book on using Adobe Camera Raw, RAW 101 covers all practical aspects of RAW in Photoshop Elements 3 and Photoshop CS2. Just follow the heavily illustrated, step-by-step examples and you'll quickly figure out how to attain the greatest accuracy from your RAW files, whether it's correcting shadow and highlight detail, fixing white balance, or eliminating noise. Once you see the startling results, you'll no longer want to rely on your camera to make critical decisions for you. Inside, you'll learn everything you need to know to: Get your images ready for RAW file conversion Navigate the Adobe Camera Raw workspace Master RAW conversion controls for exposure, shadows, brightness, and contrast Extend beyond the basics to control white balance, color tint, noise, and more Automate Camera Raw to optimize your workflow Use advanced conversion options in Photoshop CS2, such as curves control, cropping, and straightening Put the finishing touches on your images--adjust levels, use filters, resize, and much more!
Modern Raw
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Author : Rachel Carr
language : en
Publisher: Page Street Publishing
Release Date : 2019-04-23
Modern Raw written by Rachel Carr and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Cooking categories.
Standout Vegan Recipes that Give Eating Raw a New Look and Flavor Celebrated Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you’ll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic, such as: • Cucumber Spring Rolls • Raw Wok Vegetable “Stir-Fry” Noodles • Almond and Sun-Dried Tomato Hummus Wrap • Walnut-Chorizo Tacos with Kiwi Salsa and Guacamole • Nachos with Bell Pepper Chips • Freekeh Risotto with Roasted Trumpet Mushrooms • Piña Greenlada Smoothie • Pumpkin Seed and Cilantro Pesto Pizza • Cauliflower Steak with Chimichurri Enjoy a wide variety of stand-out meals and snacks that lay a solid foundation for a healthful, veggie-focused lifestyle. While many dishes are completely raw, some recipes are cooked to maximize the nutritional value—and tastiness—of the ingredients, making them perfect for today’s modern approach to eating intuitively. No matter which recipes you choose, you’re guaranteed wholesome meals your body will thank you for.
Straight From The Source The Benefits Of Drinking Raw Milk For Your Body And Mind
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Straight From The Source The Benefits Of Drinking Raw Milk For Your Body And Mind written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Power of Raw Milk Unveil the secrets of a natural elixir in "Straight from the Source: The Benefits of Drinking Raw Milk for Your Body and Mind." This captivating book delves deep into the world of raw milk, presenting a remarkable journey of nutrition, health, and wellness. Unlock the nutritional treasure trove that is raw milk, packed with vitamins, minerals, and healthy fats that your body craves. Learn how raw milk can supercharge your digestion, strengthen your bones, and reduce the risk of allergies and asthma. Discover the immune-boosting, heart-protective, and infection-fighting potential that raw milk offers. Explore the age-old traditions, expert insights, and global impact of raw milk. From the verdant pastures to your glass, join us in understanding the incredible journey of this exceptional beverage. But the story doesn't stop there. We tackle the controversies, answer the burning questions, and empower you to make informed choices about raw milk. It's not just a beverage; it's a lifestyle, a connection to nature, and a journey toward well-being. Whether you're a raw milk enthusiast or a curious newcomer, "Straight from the Source" is your guide to unlocking the mysteries and reaping the benefits of raw milk. Join us on this extraordinary adventure and transform your body and mind with the power of raw milk.
Raw Natural Nutrition For Dogs
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Author : Lew Olson
language : en
Publisher: North Atlantic Books
Release Date : 2010
Raw Natural Nutrition For Dogs written by Lew Olson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Dogs categories.
"The first comprehensive book to cover both raw and home-cooked diets specifically for dogs, written by an expert in dog food research and development"--Provided by publisher.
Raw And Beyond
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Raw And Beyond written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Cooking categories.
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Raw Feeding For Dogs
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Author : Chadwick Ball
language : en
Publisher:
Release Date : 2023-07-20
Raw Feeding For Dogs written by Chadwick Ball and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with categories.
"Raw Feeding for Dogs: A Comprehensive Guide to Nutritious and Balanced Meals* is a must-read for every dog owner seeking to provide their beloved canine companion with the best possible nutrition. This comprehensive guide takes readers on a journey through the world of raw feeding, exploring the numerous benefits, considerations, and practical aspects of this natural and wholesome approach to canine nutrition. From understanding the science behind raw diets to sourcing high-quality ingredients, handling food safely, and creating balanced meals, this book equips readers with all the knowledge needed to embark on a successful raw feeding journey. Whether you're a seasoned raw feeder or new to the concept, this book offers valuable insights, expert tips, and step-by-step guidance to ensure your dog thrives on a well-balanced and nutritious raw diet. Empower yourself with the tools to make informed decisions, and witness the transformation in your dog's overall health, vitality, and well-being.