Balancing Your Brain
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Balance Your Brain Balance Your Life
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Author : Dr. Jay Lombard
language : en
Publisher: Wiley
Release Date : 2009-08-31
Balance Your Brain Balance Your Life written by Dr. Jay Lombard and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-31 with Health & Fitness categories.
Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.
Balance Your Brain Balance Your Life
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Author : Dr. Jay Lombard
language : en
Publisher: Wiley
Release Date : 2003-11-18
Balance Your Brain Balance Your Life written by Dr. Jay Lombard and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-18 with Health & Fitness categories.
Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." –Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." –Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." –Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." –David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines." –Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." –Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." –Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman
Balancing Your Brain
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Author : Caveley Maureen Anne
language : en
Publisher: Caveley Maureen Anne
Release Date : 2024-03-22
Balancing Your Brain written by Caveley Maureen Anne and has been published by Caveley Maureen Anne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.
Welcome to "Balancing Your Brain: A Guide To Improving Mental Health," a comprehensive and insightful book that delves into the importance of mental health and provides practical advice on how to achieve emotional well-being. In today's fast-paced world, it's more crucial than ever to take care of our mental health and ensure a balanced state of mind. This book aims to empower readers to make positive changes in their lives and prioritize their mental well-being. The main topic of "Balancing Your Brain" revolves around understanding the intricacies of the human brain and how it impacts our mental health. Through a combination of scientific research, personal anecdotes, and practical tips, this book offers a holistic approach to improving mental well-being. From managing stress and anxiety to fostering healthy relationships and practicing self-care, readers will gain valuable insights into nurturing a healthy mind. This book is targeted towards individuals who are seeking ways to enhance their mental health and well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Balancing Your Brain" offers practical strategies that can be implemented in your daily life. The content is accessible and easy to understand, making it suitable for readers of all ages and backgrounds. The aim of "Balancing Your Brain" is to equip readers with the knowledge and tools they need to take control of their mental health and make positive changes in their lives. By providing practical advice and strategies, this book empowers readers to prioritize their mental well-being and cultivate a balanced state of mind. Through self-reflection and actionable steps, readers will be able to incorporate these practices into their daily routine and foster a sense of emotional well-being. The value of "Balancing Your Brain" to the reader lies in its ability to offer practical and actionable advice on improving mental health. By incorporating the strategies outlined in this book, readers will be able to enhance their emotional well-being, manage stress, and cultivate a sense of inner peace. From tips on mindfulness and meditation to strategies for fostering healthy relationships, "Balancing Your Brain" provides a comprehensive guide to achieving mental wellness.
Brain Under Strain
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Author : Charlotte Labee
language : en
Publisher: Kosmos Uitgevers
Release Date : 2024-01-23
Brain Under Strain written by Charlotte Labee and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Psychology categories.
Your 10-week guide to a more balanced mind. Includes additional exercises for your brain to apply in your daily life. Overstimulated and stressed, that’s how we often feel in today’s society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media. In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life. Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how – by working on your nutrition, exercise, relaxation, and connection for 10 weeks – you can experience more peace of mind. Contains: insightful information about your brain and what it needs; explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection important and useful theories about overstimulation 10-week guide to work with what you have learnt additional exercises for your brain, including breathing and meditation exercises The best-selling Dutch non-fiction book of 2022! What readers say about ‘Brain Under Strain': “Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world. The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools.” “This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it.”
Brain Balance
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Author : Jason Gould
language : en
Publisher: Braintap Tech
Release Date : 2018
Brain Balance written by Jason Gould and has been published by Braintap Tech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Our society is in the midst of many epidemics--obesity, diabetes, depression, heart disease, cancer, and addiction--to name a few. But in reality, there is only one epidemic--and it threatens our entire way of life. It's the root cause and driving force behind every other epidemic our nation faces. This neurological epidemic is an unforeseen consequence of our 21st Century high-tech, stressed-out lifestyles that has our nervous systems reeling as daily stress forces our bodies to pump out stress hormones in near-lethal amounts, causing anxiety, depression, insomnia, weight gain, and susceptibility to disease. It's a national crisis of epic proportions.
10 Ways To Balance Your Brain Chemistry Revised Edition
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Author :
language : en
Publisher:
Release Date : 2016-02-12
10 Ways To Balance Your Brain Chemistry Revised Edition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
Heal Your Drained Brain
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Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2019-09-03
Heal Your Drained Brain written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Health & Fitness categories.
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
Educate Your Brain
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Author : Kathy Brown
language : en
Publisher:
Release Date : 2012
Educate Your Brain written by Kathy Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Brain categories.
"Educate Your Brain: use mind-body balance to learn faster, work smarter and move more easily through life" In this remarkable book, Kathy Brown explains how the mind-body system has innate intelligence, ready and waiting to be tapped. By following its lead and utilizing a few simple movements from the innovative Brain Gym program, we can resolve even longstanding blocks to learning and achievement. The unique Brain Gym system can help you experience the confidence and self-esteem that come with ability, productivity, and fulfillment. Discover how you can change your own life, and the lives of those you touch. "Educate Your Brain" was a finalist (Silver Award) in the 2013 Benjamin Franklin publishing awards, sponsored by the Independent Book Publishers Association.
10 Ways To Balance Your Brain Chemistry
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Author : Cristine Price
language : en
Publisher:
Release Date : 2021-05-12
10 Ways To Balance Your Brain Chemistry written by Cristine Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
Did you know that you can restore your brain chemistry naturally through a real understanding of nutrition and other holistic approaches? 10 Ways to Balance Your Brain Chemistry is packed full of information on natural ways to enhance physical, mental and emotional wellness. This book provides a powerful gateway to valuable knowledge. The abundance of solutions allows you to be in charge of your own health and wellbeing!
The Balanced Brain
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Author : Camilla Nord
language : en
Publisher: Princeton University Press
Release Date : 2024-01-23
The Balanced Brain written by Camilla Nord and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Science categories.
How we can use what we’ve learned about the brain to improve our mental health There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways. In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders. Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think.