Ballet Is My Cardio
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Ballet Is My Cardio
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Author : Booki Nova
language : en
Publisher: Independently Published
Release Date : 2019-04-04
Ballet Is My Cardio written by Booki Nova and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with categories.
This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Ballet dancers 6X9 inch, 110 pages, lightly lined, matte softcover
Ballet Is My Cardio
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Author : Passion Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-24
Ballet Is My Cardio written by Passion Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-24 with categories.
This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for anyone who loves to dance ballet and considers it their cardio instead of going to the gym. Other features of this notebook include excellent and thick binding, durable 55# white paper and a glossy finished cover. If you would like an unlined journal or a different cover, please take a look at our other products for fabulous gift ideas.
Ballet Is My Cardio
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Author : Piper Swagg Journals
language : en
Publisher:
Release Date : 2019-11-18
Ballet Is My Cardio written by Piper Swagg Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-18 with categories.
Ballet Is My Cardio MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Ballet Beautiful
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Author : Mary Helen Bowers
language : en
Publisher: Hachette UK
Release Date : 2012-06-12
Ballet Beautiful written by Mary Helen Bowers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Health & Fitness categories.
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Dancing Is My Cardio
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Author : Patricia Larson
language : en
Publisher:
Release Date : 2018-08-13
Dancing Is My Cardio written by Patricia Larson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-13 with categories.
Are you looking for a funny gift for the Ballerina?This is a perfect blank, lined Journal for your favorite holiday. Details of this Journal Include: 6X9 Inches, 120 pages, Matte-Finished Cover and white paper.
Line Dancing Is My Cardio
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Author : Line Dance Publishing
language : en
Publisher:
Release Date : 2020-06-29
Line Dancing Is My Cardio written by Line Dance Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-29 with categories.
Dance is a great way to stay in shape. If you don't like the gym, dancing can bring fun back into the exercise. There are many kinds of dance in this world, Line Dance is one of them. If you are a dancer or loved to dance, this Line Dance Notebook is perfect for you! This Line Dance Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for dancer, dance lovers, etc. * Perfectly sized at 6" x 9" * 120 pages * Softcover Bookbinding * Flexible Paperback
Dancing Is My Cardio
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Author : Yellow Pencil Dance Notebooks
language : en
Publisher:
Release Date : 2019-07-07
Dancing Is My Cardio written by Yellow Pencil Dance Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-07 with categories.
This Dance Lover Blank Lined Notebook is a beautiful portable dance notebook for a dancer, dance teacher, and anyone who loves to dance. Size: 6 x 9" 120 ruled pages Soft matte cover Crisp white paper
Ballet Beautiful
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Author : Mary Helen Bowers
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-06-12
Ballet Beautiful written by Mary Helen Bowers and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Health & Fitness categories.
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
The Dancer S Way
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Author : Linda H. Hamilton, Ph.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2015-09-22
The Dancer S Way written by Linda H. Hamilton, Ph.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Performing Arts categories.
In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.
Ballet Is The Best Exercise
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Author : Cynthia Gregory
language : en
Publisher: Simon & Schuster
Release Date : 1986
Ballet Is The Best Exercise written by Cynthia Gregory and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
Beginning with the basics of breathing, music, dance clothing, and technique, the renowned ballerina offers her own distinctive warm-up and exercise routine, followed by a complete dance routine that provides a challenging workout