Banish Back Pain With Alexander Technique
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Banish Back Pain With Alexander Technique Flash
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Author : Richard Craze
language : en
Publisher: Hachette UK
Release Date : 2011-03-25
Banish Back Pain With Alexander Technique Flash written by Richard Craze and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-25 with Health & Fitness categories.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.
Banish Back Pain With Alexander Technique
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Author : Richard Craze
language : en
Publisher: Hodder Education
Release Date : 2011
Banish Back Pain With Alexander Technique written by Richard Craze and has been published by Hodder Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Alexander technique categories.
Back Pain.
The Well Tuned Body
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Author : Penny Ingham
language : en
Publisher: Summersdale Pub Limited
Release Date : 2007
The Well Tuned Body written by Penny Ingham and has been published by Summersdale Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you learn to relax your body.
The Back Bible
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Author : Jenny Sutcliffe
language : en
Publisher: Penguin
Release Date : 2013-03-21
The Back Bible written by Jenny Sutcliffe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with Health & Fitness categories.
Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
Back In Balance Use The Alexander Technique To Combat Neck Shoulder And Back Pain
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Author : Richard Brennan Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
Back In Balance Use The Alexander Technique To Combat Neck Shoulder And Back Pain written by Richard Brennan Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free. According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.
Free Your Back
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Author : Colin Shelbourn
language : en
Publisher: Hachette UK
Release Date : 2013-03-04
Free Your Back written by Colin Shelbourn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Health & Fitness categories.
In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny’s pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.
Beat Back Pain With The Alexander Technique
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Author : Richard Craze
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Beat Back Pain With The Alexander Technique written by Richard Craze and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it
Collins Gem 5 Minute Back Relief
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Author : Karen Sullivan
language : en
Publisher: HarperCollins UK
Release Date : 2007
Collins Gem 5 Minute Back Relief written by Karen Sullivan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: / Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. / Relief through posture and 5-minute relief using the Alexander Technique. / Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. / Preventative methods -- the golden rules. / Troubleshooting back pain.
The Posture Workbook
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Author : Carolyn Nicholls
language : en
Publisher: D&B Publishing
Release Date : 2014-06-13
The Posture Workbook written by Carolyn Nicholls and has been published by D&B Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Health & Fitness categories.
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.
Alexander Tekni Iyle Bel Ve S Rt A R S N N Stesinden Gelin
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Author : Richard Craze
language : tr
Publisher:
Release Date : 2011
Alexander Tekni Iyle Bel Ve S Rt A R S N N Stesinden Gelin written by Richard Craze and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Alexander technique categories.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing.