Banish Back Pain With Alexander Technique Flash
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Banish Back Pain With Alexander Technique Flash
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Author : Richard Craze
language : en
Publisher: Hachette UK
Release Date : 2011-03-25
Banish Back Pain With Alexander Technique Flash written by Richard Craze and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-25 with Health & Fitness categories.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.
Banish Back Pain With Alexander Technique
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Author : Richard Craze
language : en
Publisher: Hodder Education
Release Date : 2011
Banish Back Pain With Alexander Technique written by Richard Craze and has been published by Hodder Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Alexander technique categories.
Back Pain.
Beat Back Pain With The Alexander Technique
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Author : Richard Craze
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Beat Back Pain With The Alexander Technique written by Richard Craze and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it
The Back Bible
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Author : Jenny Sutcliffe
language : en
Publisher: Penguin
Release Date : 2013-03-21
The Back Bible written by Jenny Sutcliffe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with Health & Fitness categories.
Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
The Well Tuned Body
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Author : Penny Ingham
language : en
Publisher: Summersdale Pub Limited
Release Date : 2007
The Well Tuned Body written by Penny Ingham and has been published by Summersdale Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you learn to relax your body.
Back In Balance Use The Alexander Technique To Combat Neck Shoulder And Back Pain
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Author : Richard Brennan Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
Back In Balance Use The Alexander Technique To Combat Neck Shoulder And Back Pain written by Richard Brennan Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free. According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.
Free Yourself From Backpain
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Author : Noel Kingsley
language : en
Publisher: Kyle Books
Release Date : 2011-04-16
Free Yourself From Backpain written by Noel Kingsley and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-16 with Health & Fitness categories.
A guide to the Alexander Technique. It provides helpful advice, tips and information to accompany a back pain sufferer's actual lessons. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.
Body Learning
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Author : Michael Gelb
language : en
Publisher:
Release Date : 1987
Body Learning written by Michael Gelb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Alexander technique categories.
How To Learn The Alexander Technique
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Author : Barbara Conable
language : en
Publisher:
Release Date : 1995
How To Learn The Alexander Technique written by Barbara Conable and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Alexander technique categories.
The 48 Laws Of Power
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Author : Robert Greene
language : en
Publisher: Penguin
Release Date : 2023-10-31
The 48 Laws Of Power written by Robert Greene and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Self-Help categories.
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.