Basketball Training
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52 Week Basketball Training
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Author : Chip Sigmon
language : en
Publisher: Human Kinetics
Release Date : 2003
52 Week Basketball Training written by Chip Sigmon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Basketball Skills And Drills
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Author : Jerry Krause
language : en
Publisher: Human Kinetics
Release Date : 2008
Basketball Skills And Drills written by Jerry Krause and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with BASKETBALL--COACHING. categories.
Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
Strength Training For Basketball
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2019-12-11
Strength Training For Basketball written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Sports & Recreation categories.
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Explosive Basketball Training
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Author : Michael Yessis
language : en
Publisher: Coaches Choice Books
Release Date : 2003
Explosive Basketball Training written by Michael Yessis and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball.Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 1⁄2 by 11 inch format with over 700 photographs.
Basketball Coaching
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Author : Alexandru Radu
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-04-26
Basketball Coaching written by Alexandru Radu and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-26 with Sports & Recreation categories.
Basketball Coaching: Putting Theory Into Practice covers the basic concepts of basketball coaching to the complexities of running elite teams. Success in basketball comes from a player's ability to consistently execute the fundamental skills of the game and also from the coach's ability to coach and incorporate these skills into their training programmes. Basketball Coaching is a vital resource for current and aspiring coaches, covering the essential skills needed to successfully coach and develop players. The book provides guidance on skills and techniques training, tactical training and physical and psychological preparation for each individual position. It also covers elite level coaching skills, such as performance analysis and talent identification, which can be used at all levels of the game. The book also uniquely discusses the place of coaching within the context of the organizational structures involved in managing the sport of basketball at National, European and International level. The book is illustrated throughout with diagrams to explain all drills. Comprehensive and accessible, this book is the ideal tool for coaches wanting to develop a better understanding of this dynamic sport and how to coach it effectively.
Coaching Basketball For Dummies
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Author : The National Alliance For Youth Sports
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-09
Coaching Basketball For Dummies written by The National Alliance For Youth Sports and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Sports & Recreation categories.
So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence. Each friendly chapter is packed with expert advice on teaching the basics of basketball—from dribbling and shooting to rebounding and defending—and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You’ll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You’ll also see how to ramp up your players’ skills and lead your team effectively during a game. This book will also help you discover how to: Develop your coaching philosophy Understand your league’s rules Conduct a preseason parents’ meeting—crucial for opening the lines of communication Teach offensive and defensive strategies Keep your kids healthy and injury-free Encourage good sportsmanship Make critical half-time adjustments during a game Help struggling players Address discipline problems and handle difficult parents Coach an All-Star or Travel team Complete with numerous offensive and defensive drills and tips for helping your kids relax before a game, Coaching Basketball For Dummies is the fun and easy way to get the score on this worthwhile endeavor!
Basketball Tips And Drills
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Author : J. a
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-01-28
Basketball Tips And Drills written by J. a and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-28 with Sports & Recreation categories.
A complete basketball guide and training book that'll upgrade your b-ball game to a higher level. Learn the secrets of ball handling techniques, shooting techniques, passing, defense, rebounding and much more. Your game is guaranteed to go from a D- to a A+ within a couple of months. Its easy and its fun.
Basketball Skills Drills 4th Edition
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Author : Krause, Jerry V.
language : en
Publisher: Human Kinetics
Release Date : 2019
Basketball Skills Drills 4th Edition written by Krause, Jerry V. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.
Basketball
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-19
Basketball written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-19 with Basketball categories.
Are you embarrassed by your basketball skills? Tired of missing those crucial shots? Wish you could steal the ball more often? Whether you want to (1) shoot more accurately, (2) play better defense, or (3) discover how to be a more powerful player, this book will get you there. Are you afraid you're too short to ever succeed at basketball? You can play a great game, even if you're not a giant. Superior speed and agility can overcome a lack of height. I've included plenty of drills and strategies that you can use to make the most of your ability to maneuver around your opponent quickly and easily! Ooze confidence on the court. If you adopt even a few of the strategies in this book, you can find yourself dribbling more smoothly, passing, the ball more accurately, and shooting baskets with far greater confidence and effectiveness. Know the game inside and out. From the basics to expert strategies, this book will fill in the gaps in your knowledge with detailed descriptions of each playing position and a variety of playing strategies. Sharpen your knowledge of the game with targeted drills and strength training exercise that have been proven to be powerfully effective. What Will You Learn About Basketball? How to boost your passing skills. How to increase your dribbling agility. How to shoot the ball with confidence and accuracy. Powerful defensive strategies that help win games. The best drills for improving your skills. You Will Also Discover: The key secret to skill development . The best stretches to do before workouts and games. How to master your position on the court. How to be highly motivated and totally prepared on game day. Effectively boost your most important skills through targeted practice. Learn how to design practice sessions that are tailored to your specific strengths and weaknesses. You will also discover practical ways to shore up your weaknesses without neglecting your strengths. Know exactly what to do in order to make the most of your practice time. See how easily you can smoke 'em! Start enjoying the sounds of the cheering crowd. Get in the zone and start dominating on the court: Buy It Now!
Net Work
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Author : Rob McClanaghan
language : en
Publisher: Scribner
Release Date : 2019-10-01
Net Work written by Rob McClanaghan and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Sports & Recreation categories.
Rob McClanaghan, the NBA’s most sought-after trainer, shares a behind-the-scenes look at how superstars like Stephen Curry, Kevin Durant, Derrick Rose, Russell Westbrook, and Kevin Love work to excel at the game. When Rob McClanaghan failed to make the Syracuse basketball team as a walk-on freshman, he asked the coaches what he needed to do to achieve his goal the following year. They all agreed: get stronger. So that’s what he did. For months, Rob traded fraternity parties and hanging out with buddies for hours in the gym lifting weights and shooting baskets. He was single-minded; the only thing that mattered was defying the odds. He returned to Syracuse for his sophomore year thirty pounds heavier and caught the coach’s eye. In Net Work, McClanaghan—referred to by many as “RobMac”—brings to the page what he brings to each of his training sessions: the same grit and spirit that got him into the college game. He calls it “the grind,” and he knows that without it, even the most talented players will come up short. McClanaghan pushes his clients hard; he does whatever he can to drive his players to the edge and to simulate fourth quarter, at-the-buzzer adrenaline and fatigue. An all-access pass to the practice courts of the NBA, Net Work combines McClanaghan’s hard-earned wisdom—both on and off the court—with rare glimpses into the dues-paying life of professional athletes determined to stay at the top. McClanaghan shares stories of working one-on-one with some of basketball’s greatest names, explaining how each athlete works to shore up his offensive and defensive weaknesses; perfect his nutrition; treat injuries; build mental toughness; and find occasional refuge from the glare of the spotlight. This book is life inside the NBA as you’ve never seen it, where players differentiate themselves by their willingness to put in relentless “net work.”