Strength Training For Basketball
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Strength Training For Basketball
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Author : Javair Gillett
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-12
Strength Training For Basketball written by Javair Gillett and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with Basketball categories.
"As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for basketball that is edited and contributed by NSCA-certified professionals and other recognized NSCA-affiliated professionals. This book provides an overall analysis of the game and the mechanical demands it presents and offers an update of the most appropriate approaches to guide basketball-specific strength development. General and specific guidelines to sport-specific program structure and exercise selection will be presented along with sample resistance training programs as a guide to creating a basketball-specific resistance training program to help the athlete optimize strength and successfully transfer that strength to the basketball court"--
Strength Training For Basketball
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Author : Javair Gillett
language : en
Publisher: Strength Training for Sport
Release Date : 2019-12-18
Strength Training For Basketball written by Javair Gillett and has been published by Strength Training for Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with Sports & Recreation categories.
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
The Ultimate Guide To Weight Training For Basketball
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Basketball written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Sports & Recreation categories.
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide To Weight Training For Basketball
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Author : Price World Publishing
language : en
Publisher:
Release Date : 2003-01-01
The Ultimate Guide To Weight Training For Basketball written by Price World Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
The Ultimate Guide to Weight Training for Basketball is a must-have for any competitive basketball player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for basketball, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive basketball players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best basketball. By doing exercises designed to target basketball-specific muscles, you will gain strength and power, increase your speed and quickness, build your endurance and stamina, and increase your vertical. You will be optimizing your skills and experiencing the benefits of weight training for basketball.
Strength Training For Basketball
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Author : Bruno Pauletto
language : en
Publisher:
Release Date : 1994
Strength Training For Basketball written by Bruno Pauletto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Strength Training And Conditioning For Basketball
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Author : William H. Dunn
language : en
Publisher:
Release Date : 1983
Strength Training And Conditioning For Basketball written by William H. Dunn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Basketball categories.
The Ultimate Guide To Weight Training For Basketball
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Author : Robert G. Price
language : en
Publisher: Price World Enterprises
Release Date : 2003-06-01
The Ultimate Guide To Weight Training For Basketball written by Robert G. Price and has been published by Price World Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-01 with Sports & Recreation categories.
The Complete Strength Training Workout Program For Basketball
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-11
The Complete Strength Training Workout Program For Basketball written by Joseph Correa (Professional Athlete and Coach) and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-11 with categories.
The Complete Strength Training Workout Program for Basketball: Develop more flexibility, power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Strength Training And Conditioning For Basketball
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Author :
language : en
Publisher:
Release Date : 1988
Strength Training And Conditioning For Basketball written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Basketball categories.
Complete Conditioning For Basketball
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Author : National Basketball Conditioning Coaches Association
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Basketball written by National Basketball Conditioning Coaches Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.