Explosive Basketball Training
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Explosive Basketball Training
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Author : Michael Yessis
language : en
Publisher: Coaches Choice Books
Release Date : 2003
Explosive Basketball Training written by Michael Yessis and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball.Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 1⁄2 by 11 inch format with over 700 photographs.
Jump Attack
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Author : Tim S. Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03
Jump Attack written by Tim S. Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Influence Of Plyometric Training On Explosive Power And Shooting Ability Among Basket Ball Players
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Author : Rajeswari R
language : en
Publisher:
Release Date : 2022-03-07
Influence Of Plyometric Training On Explosive Power And Shooting Ability Among Basket Ball Players written by Rajeswari R and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-07 with categories.
Among all the games existing in the world, basketball is probably the leading ball game as far as action occurrence is concerned. The word action implied movement and basketball is very much a movement-oriented game. This is one of the most popular games in the world. The activities of physical education programme include aquatics, combative, gymnastics, individual sports, rhythmic, games and outing activities. Basketball is one of the games, which are popular among boys and girls at all schools and men and women at all colleges. The game basketball offers a wide range of opportunity for the development of strength, speed, endurance, and agility to all parts of the human body. It has also proved to be a highly competitive sport around the world. Now-a -day's both men and women are taking part at the world level competition. Therefore, like other sports basketball can also be taught effectively.
Strength Training For Basketball
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2019-12-11
Strength Training For Basketball written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Sports & Recreation categories.
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb
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Author : David Bellomo
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-02-05
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb written by David Bellomo and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-05 with Sports & Recreation categories.
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb
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Author : David Bellomo
language : en
Publisher: Mcgraw-hill
Release Date : 2010-01-08
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Pb written by David Bellomo and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Sports & Recreation categories.
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
52 Week Basketball Training
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Author : Chip Sigmon
language : en
Publisher: Human Kinetics
Release Date : 2003
52 Week Basketball Training written by Chip Sigmon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
The Ultimate Guide To Weight Training For Basketball
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Basketball written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Sports & Recreation categories.
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Complete Conditioning For Basketball
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Author : National Basketball Conditioning Coaches Association
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Basketball written by National Basketball Conditioning Coaches Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Complete Conditioning For Basketball
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Author : Greg Brittenham
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Complete Conditioning For Basketball written by Greg Brittenham and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Education categories.
Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.