Be Happy
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Be Happy Always
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Author : Xandria Ooi
language : en
Publisher: Mango Media Inc.
Release Date : 2019-08-15
Be Happy Always written by Xandria Ooi and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Self-Help categories.
Let the popular happiness coach and YouTube creator help you overcome the daily struggles and heartbreaks that life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: · Find illuminating answers to questions on happiness and unhappiness · Take an emotionally resilient and wise approach to life and access happiness within · Understand how to cultivate positive relationships even with difficult people · Find ways to live each day with joy, hope and gratitude despite challenges
Be Happy
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Author : Rebecca Ray
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2018-03-06
Be Happy written by Rebecca Ray and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Self-Help categories.
A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving. You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life’s joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy’s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
Being Happy
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Author :
language : en
Publisher: Being Happy(pss)
Release Date : 1990
Being Happy written by and has been published by Being Happy(pss) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Happiness categories.
"A handbook to greater confidence & security."--Cover
The Courage To Be Happy
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Author : Ichiro Kishimi
language : en
Publisher: Atlantic Books
Release Date : 2019-06-03
The Courage To Be Happy written by Ichiro Kishimi and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Philosophy categories.
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness. _______________________________________________________________________________ In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. ON THE COURAGE TO BE DISLIKED: The ideas proffered here will certainly make you think twice about the real cause of the emotional drama in your life. A thought-provoking read. - Mail on Sunday. A real game-changer - Marie Claire.
Be Happy
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Author : Rebecca Ray
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2018-03-06
Be Happy written by Rebecca Ray and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.
Choose To Be Happy
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Author : Wayne Froggatt
language : en
Publisher: HarperCollins Australia
Release Date : 2013-05-01
Choose To Be Happy written by Wayne Froggatt and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Self-Help categories.
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
Be Happy
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Author : Monica Sheehan
language : en
Publisher: Little Simon
Release Date : 2014-04-15
Be Happy written by Monica Sheehan and has been published by Little Simon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Juvenile Fiction categories.
Joy and individuality shine through in this humorous, inspirational picture book for anyone who wants to be happy. Sing and dance a little! Have fun! Be kind—be brave! And be the best YOU. This sweet and inspirational book reminds us of the simple things that really do make for a happier life: making friends, being thankful, dreaming big, and most of all—being happy! An ideal gift for graduates, newlyweds, new parents, or anyone starting down a new road in life, this jacketed hardcover edition contains all the original content from the board book, along with a bookplate and additional text and artwork.
Be Happy
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Author : Robert Holden, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2009-03-15
Be Happy written by Robert Holden, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-15 with Self-Help categories.
"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens, The Happiness Contract — undo mental and emotional blocks to happiness and success, The Receiving Meditation — increase your natural capacity for happiness and abundance, The Forgiveness Practice — give up all hopes for a better past and be happy now, and The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison University BBC’s How to Be Happy TV documentary
Be Happy Deluxe Edition
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Author : Monica Sheehan
language : en
Publisher: Hachette UK
Release Date : 2018-08-07
Be Happy Deluxe Edition written by Monica Sheehan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
The bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you to rediscover life's simple pleasures that add up to a happy life -- to show up, stay inspired, live in the moment, dance, unplug . . . and just get a good night's sleep. A little gem of wit and wisdom, this deluxe package -- with a gorgeous red, textured cover; slightly larger trim; and brand-new spreads -- makes for an irresistible keepsake, and a meaningful gift for grads, new parents, newlyweds, or anyone starting down a new path in life.
How We Choose To Be Happy
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Author : Rick Foster
language : en
Publisher: Penguin
Release Date : 2004-06-01
How We Choose To Be Happy written by Rick Foster and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Self-Help categories.
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.